Harissa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Now I get to think of all the creative ways I can use Harissa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili peppers
361.35g 		garlic
7.83g 		salt
3.0g 		olive oil
27.0g 		coriander
1.8g 		caraway
2.1g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.5 0.0 0.0 0.22 0.42 0.19 8.08 8.08
Total Fat (g) 1.59 0.04 0.0 27.0 0.32 0.31 0.23 29.49 29.49
Carbohydrates (g) 31.83 2.59 0.0 0.0 0.99 1.05 0.46 36.93 36.93
Ash (g) 3.14 0.12 2.99 0.0 0.11 0.12 0.08 6.57 6.57
Calories (kcal) 144.54 11.667 0.0 238.68 5.364 6.993 3.938 411.181 411.181
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 318.06 4.59 0.01 0.0 0.16 0.21 0.08 323.1 323.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 19.15 0.08 0.0 0.0 n/a 0.01 0.02 19.27 19.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.2 0.0 0.0 0.8 0.8 0.1 7.2 7.2
Calcium (mg) 50.589 14.172 0.72 0.27 12.762 14.469 9.776 102.758 102.758
Iron (mg) 3.72 0.13 0.01 0.15 0.29 0.34 0.7 5.35 5.35
Magnesium (mg) 83.111 1.958 0.03 0.0 5.94 5.418 3.843 100.299 100.299
Phosphorus (mg) 155.381 11.98 0.0 0.0 7.362 11.928 5.24 191.89 191.89
Potassium (mg) 1163.547 31.398 0.24 0.27 22.806 28.371 18.774 1265.406 1265.406
Sodium (mg) 32.522 1.331 1162.74 0.54 0.63 0.357 1.764 1199.884 1199.884
Zinc (mg) 0.94 0.09 0.0 0.0 0.08 0.12 0.05 1.28 1.28
Copper (mg) 0.47 0.023 0.001 0.0 0.018 0.019 0.009 0.54 0.54
Manganese (mg) 0.687 0.131 0.003 0.0 0.034 0.027 0.035 0.917 0.917
Selenium (mcg) 1.8 1.1 0.0 0.0 0.5 0.3 0.1 3.7 3.7
Vitamin A, IU (IU) 3440.052 0.705 0.0 0.0 0.0 7.623 13.335 3461.715 3461.715
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.448 0.0 0.0 0.0 0.0 0.378 0.672 174.498 174.498
Beta Carotene (mcg) 1929.609 0.392 0.0 0.0 n/a 3.969 8.001 1941.971 1941.971
Vitamin E (mg) 2.49 0.01 0.0 3.87 n/a 0.05 0.03 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2561.972 1.253 0.0 0.0 n/a 4.305 4.704 2572.233 2572.233
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 519.3 2.4 0.0 0.0 0.4 0.4 0.1 522.6 522.6
Thiamin (mg) 0.253 0.016 0.0 0.0 0.004 0.008 0.007 0.288 0.288
Riboflavin (mg) 0.325 0.009 0.0 0.0 0.005 0.008 0.003 0.35 0.35
Niacin (mg) 4.481 0.055 0.0 0.0 0.038 0.076 0.048 4.698 4.698
Pantothenic acid (mg) 0.723 0.047 0.0 0.0 n/a n/a n/a 0.77 0.77
Vitamin B-6 (mg) 1.843 0.097 0.0 0.0 n/a 0.008 0.005 1.952 1.952
Folate (mcg) 83.111 0.235 0.0 0.0 0.0 0.21 0.105 83.66 83.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.4 1.8 0.0 0.1 n/a 0.5 0.3 42.1 42.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.005 0.0 0.0 n/a 0.005 n/a 0.119 0.119
Threonine (g) 0.253 0.013 0.0 0.0 n/a 0.016 n/a 0.281 0.281
Isoleucine (g) 0.253 0.017 0.0 0.0 n/a 0.017 n/a 0.288 0.288
Leucine (g) 0.397 0.024 0.0 0.0 n/a 0.026 n/a 0.447 0.447
Lysine (g) 0.325 0.021 0.0 0.0 n/a 0.022 n/a 0.368 0.368
Methionine (g) 0.072 0.006 0.0 0.0 n/a 0.008 n/a 0.086 0.086
Cystine (g) 0.145 0.005 0.0 0.0 n/a 0.007 n/a 0.157 0.157
Phenylalanine (g) 0.217 0.014 0.0 0.0 n/a 0.018 n/a 0.249 0.249
Tyrosine (g) 0.145 0.006 0.0 0.0 n/a 0.013 n/a 0.164 0.164
Valine (g) 0.289 0.023 0.0 0.0 n/a 0.022 n/a 0.334 0.334
Arginine (g) 0.361 0.049 0.0 0.0 n/a 0.026 n/a 0.437 0.437
Histidine (g) 0.145 0.009 0.0 0.0 n/a 0.012 n/a 0.165 0.165
Alanine (g) 0.289 0.01 0.0 0.0 n/a 0.019 n/a 0.318 0.318
Aspartic acid (g) 1.048 0.038 0.0 0.0 n/a 0.044 n/a 1.13 1.13
Glutamic acid (g) 0.94 0.063 0.0 0.0 n/a 0.067 n/a 1.07 1.07
Glycine (g) 0.253 0.016 0.0 0.0 n/a 0.028 n/a 0.296 0.296
Proline (g) 0.325 0.008 0.0 0.0 n/a 0.019 n/a 0.352 0.352
Serine (g) 0.289 0.015 0.0 0.0 n/a 0.02 n/a 0.324 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.007 0.0 3.729 0.018 0.013 0.016 3.927 3.927
Phytosterols (mg) n/a n/a 0.0 59.67 0.828 1.596 0.714 62.808 62.808
Monounsaturated Fat (g) 0.072 0.001 0.0 19.699 0.244 0.15 0.147 20.314 20.314
Polyunsaturated (g) 0.867 0.02 0.0 2.84 0.032 0.069 0.034 3.862 3.862
Advertisement