Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
60.48g 		chicken thigh
59.72g 		butter
4.73g 		onion
24.0g 		celery
7.49g 		chicken stock
157.73g 		water
79.0g 		carrot
18.99g 		salt
1.0g 		parsley
0.1g 		egg noodles
12.67g 		Total Per Serving Total for Recipe
Protein (g) 12.61 10.31 0.04 0.26 0.05 1.58 0.0 0.18 0.0 0.0 1.79 26.83 160.98
Total Fat (g) 5.59 9.11 3.84 0.02 0.01 0.16 0.0 0.05 0.0 0.0 0.56 19.34 116.04
Carbohydrates (g) 0.0 0.0 0.0 2.24 0.22 0.63 0.0 1.82 0.0 0.01 9.03 13.95 83.7
Ash (g) 0.61 0.48 0.1 0.08 0.06 1.1 0.08 0.18 1.0 0.0 0.14 3.84 23.04
Calories (kcal) 104.023 126.015 33.938 9.6 1.199 11.041 0.0 7.785 0.0 0.036 48.64 342.276 2053.656
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.27 n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a 0.24 0.01 n/a n/a 0.68 n/a n/a 0.03 0.96 5.76
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.04 n/a n/a 0.11 n/a n/a 0.01 0.64 3.84
Fructose (g) n/a n/a n/a 0.31 0.04 n/a n/a 0.1 n/a n/a 0.0 0.45 2.7
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.19 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 40.42 0.75 21.39 7.15 154.26 78.92 16.76 0.0 0.09 1.14 362.89 2177.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.02 0.14 0.0 0.0 0.9 0.0 0.0 0.24 2.3 13.8
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.6 0.0 0.5 0.0 0.0 0.4 2.1 12.6
Calcium (mg) 6.653 5.972 1.136 5.52 2.996 9.464 2.37 6.266 0.24 0.138 4.433 45.187 271.122
Iron (mg) 0.45 0.59 0.0 0.05 0.01 0.32 0.0 0.06 0.0 0.01 0.51 1.99 11.94
Magnesium (mg) 15.12 11.945 0.095 2.4 0.824 1.577 0.79 2.278 0.01 0.05 7.347 42.435 254.61
Phosphorus (mg) 105.233 86.598 1.136 6.96 1.798 20.504 0.0 6.645 0.0 0.058 30.527 259.459 1556.754
Potassium (mg) 133.053 114.668 1.136 35.04 19.476 126.18 0.0 60.757 0.08 0.553 30.907 521.849 3131.094
Sodium (mg) 38.102 45.389 27.264 0.96 5.993 249.206 3.16 13.101 387.58 0.056 2.66 773.47 4640.82
Zinc (mg) 0.48 0.96 0.0 0.04 0.01 0.11 0.01 0.05 0.0 0.0 0.24 1.9 11.4
Copper (mg) 0.024 0.036 0.0 0.01 0.003 0.047 0.008 0.009 0.0 0.0 0.038 0.176 1.056
Manganese (mg) 0.012 0.012 0.0 0.031 0.007 0.079 0.0 0.027 0.001 0.0 0.109 0.278 1.668
Selenium (mcg) 10.0 7.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 27.9 167.4
Vitamin A, IU (IU) 50.197 88.987 118.286 0.48 33.634 0.0 0.0 3171.913 0.0 8.403 7.853 3479.753 20878.518
Retinol (mcg) 14.515 24.486 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.153 72.915 437.49
Vitamin A, RAE (mcg_RAE) 15.12 26.278 32.376 0.0 1.648 0.0 0.0 158.539 0.0 0.42 2.153 236.534 1419.204
Beta Carotene (mcg) 0.0 4.181 7.479 0.24 20.225 0.0 0.0 1573.045 0.0 5.041 0.253 1610.465 9662.79
Vitamin E (mg) 0.19 0.17 0.11 0.0 0.02 0.0 0.0 0.13 0.0 0.0 0.05 0.66 3.96
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 21.199 0.0 0.0 48.606 0.0 5.547 13.933 90.245 541.47
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.17 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 1.8 0.2 11.0 0.0 1.1 0.0 0.1 0.0 15.7 94.2
Thiamin (mg) 0.036 0.036 0.0 0.012 0.001 0.0 0.0 0.013 0.0 0.0 0.143 0.243 1.458
Riboflavin (mg) 0.054 0.09 0.001 0.007 0.004 0.016 0.0 0.011 0.0 0.0 0.054 0.239 1.434
Niacin (mg) 5.993 3.243 0.002 0.029 0.024 0.804 0.0 0.186 0.0 0.001 1.063 11.346 68.076
Pantothenic acid (mg) 0.484 0.615 0.005 0.029 0.019 0.016 0.0 0.051 0.0 0.0 0.115 1.334 8.004
Vitamin B-6 (mg) 0.321 0.155 0.0 0.029 0.005 0.016 0.0 0.027 0.0 0.0 0.028 0.58 3.48
Folate (mcg) 2.419 4.778 0.142 4.56 2.697 0.0 0.0 3.607 0.0 0.152 29.133 47.488 284.928
Vitamin B-12 (mcg) 0.21 0.18 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.04 0.49 2.94
Choline (mg) 40.6 32.1 0.9 1.5 0.5 n/a 0.0 1.7 0.0 0.0 10.0 87.2 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.46 25.46 152.76
Tryptophan (g) 0.145 0.113 0.0 0.002 0.001 n/a n/a 0.002 0.0 0.0 0.016 0.281 1.686
Threonine (g) 0.526 0.424 0.002 0.005 0.001 n/a n/a 0.036 0.0 0.0 0.054 1.049 6.294
Isoleucine (g) 0.641 0.514 0.002 0.002 0.001 n/a n/a 0.015 0.0 0.0 0.075 1.251 7.506
Leucine (g) 0.925 0.747 0.004 0.007 0.002 n/a n/a 0.019 0.0 0.0 0.144 1.849 11.094
Lysine (g) 1.046 0.836 0.003 0.01 0.002 n/a n/a 0.019 0.0 0.0 0.054 1.971 11.826
Methionine (g) 0.339 0.275 0.001 0.0 0.001 n/a n/a 0.004 0.0 0.0 0.034 0.653 3.918
Cystine (g) 0.163 0.137 0.0 0.0 0.0 n/a n/a 0.015 0.0 0.0 0.038 0.354 2.124
Phenylalanine (g) 0.496 0.4 0.002 0.007 0.001 n/a n/a 0.011 0.0 0.0 0.095 1.013 6.078
Tyrosine (g) 0.411 0.328 0.002 0.002 0.001 n/a n/a 0.008 0.0 0.0 0.037 0.789 4.734
Valine (g) 0.617 0.502 0.003 0.005 0.002 n/a n/a 0.013 0.0 0.0 0.087 1.229 7.374
Arginine (g) 0.78 0.651 0.001 0.024 0.001 n/a n/a 0.017 0.0 0.0 0.076 1.551 9.306
Histidine (g) 0.381 0.305 0.001 0.002 0.001 n/a n/a 0.008 0.0 0.0 0.048 0.745 4.47
Alanine (g) 0.72 0.603 0.001 0.005 0.001 n/a n/a 0.021 0.0 0.0 0.066 1.418 8.508
Aspartic acid (g) 1.125 0.92 0.003 0.022 0.009 n/a n/a 0.036 0.0 0.0 0.096 2.211 13.266
Glutamic acid (g) 1.863 1.505 0.009 0.062 0.007 n/a n/a 0.07 0.0 0.0 0.58 4.096 24.576
Glycine (g) 0.744 0.681 0.001 0.007 0.001 n/a n/a 0.009 0.0 0.0 0.063 1.507 9.042
Proline (g) 0.575 0.508 0.004 0.002 0.001 n/a n/a 0.009 0.0 0.0 0.195 1.295 7.77
Serine (g) 0.441 0.352 0.002 0.005 0.001 n/a n/a 0.009 0.0 0.0 0.101 0.913 5.478
Cholesterol (mg) 38.706 50.167 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.64 109.69 658.14
Trans Fat (g) 0.073 0.131 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.212 1.272
Saturated Fat (g) 1.609 2.622 2.432 0.01 0.003 0.047 0.0 0.008 0.0 0.0 0.149 6.879 41.274
Phytosterols (mg) n/a n/a n/a 3.6 0.449 n/a n/a n/a 0.0 0.005 n/a 4.054 24.324
Monounsaturated Fat (g) 2.31 3.888 0.995 0.002 0.002 0.079 0.0 0.002 0.0 0.0 0.158 7.437 44.622
Polyunsaturated (g) 1.185 2.019 0.144 0.005 0.006 0.032 0.0 0.023 0.0 0.0 0.168 3.582 21.492
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