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Hara Moong Dal Tadka / Hara Dal Fry / Green Gram Tadka Recipe

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Hara Moong Dal Tadka / Hara Dal Fry / Green Gram Tadka
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Ingredients

  • Hara Moong Dal/Green Gram(Bean) - 1 Cup
  • Tomatoes - 2 Medium
  • Onion - 1 Large
  • Red Chilli Powder - 1 tsp
  • Green Chillies - 5 (slit)
  • Juice from one lemon
  • Ginger-Garlic Paste - 2 tsps
  • Coriander Seeds Powder / Dhaniya Powder- 1 tsp
  • Turmeric Powder / Haldi - 1/2 tsp
  • Garam Masala Powder - 1/2 tsp
  • Kasoori Methi - 1 tbsp (crushed)
  • Oil - 1 tbsp
  • Asafoetida/Hing - A Pinch
  • Cumin Seeds - 1 tsp
  • Water - 3 Cups (or as needed)
  • Curry Leaves -few
  • Salt - To Taste
  • Chopped Coriander/Hara Dhaniya - 2 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1391g
Calories 297  
Calories from Fat 125 42%
Total Fat 14.12g 18%
Saturated Fat 1.13g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 588mg 17%
Total Carbs 42.63g 11%
Dietary Fiber 3.2g 11%
Sugars 34.34g 23%
Protein 2.95g 5%
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