Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		butter
85.2g 		salt
0.4g 		sugar
56.7g 		flour
187.5g 		baking powder
2.3g 		vanilla extract
4.2g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.72 0.0 0.0 19.37 0.0 0.0 0.0 20.79 20.79
Total Fat (g) 6.97 69.11 0.0 0.0 1.84 0.0 0.0 0.0 77.91 77.91
Carbohydrates (g) 3.17 0.05 0.0 56.69 143.08 0.0 0.53 0.0 203.52 203.52
Ash (g) 0.2 1.8 0.4 0.0 0.88 0.85 0.01 0.06 4.2 4.2
Calories (kcal) 73.632 610.884 0.0 219.429 682.5 0.0 12.096 0.0 1598.541 1598.541
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 9.77 13.52 0.0 0.02 22.35 0.0 2.21 59.14 107.02 107.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.05 0.0 56.65 0.51 0.0 0.53 0.0 59.03 59.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 5.1 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 2.912 20.448 0.096 0.567 28.125 0.0 0.462 1.776 54.386 54.386
Iron (mg) 0.51 0.02 0.0 0.01 8.7 0.0 0.01 0.0 9.23 9.23
Magnesium (mg) 6.656 1.704 0.004 0.0 41.25 0.0 0.504 0.592 50.71 50.71
Phosphorus (mg) 23.504 20.448 0.0 0.0 202.5 0.0 0.252 0.0 246.704 246.704
Potassium (mg) 74.048 20.448 0.032 1.134 200.625 0.0 6.216 0.0 302.503 302.503
Sodium (mg) 4.16 490.752 155.032 0.0 3.75 629.28 0.378 2.368 1285.72 1285.72
Zinc (mg) 0.23 0.08 0.0 0.0 1.31 0.0 0.0 0.01 1.63 1.63
Copper (mg) 0.092 0.0 0.0 0.0 0.263 0.0 0.003 0.006 0.363 0.363
Manganese (mg) 0.312 0.0 0.0 0.0 1.275 0.0 0.01 0.0 1.597 1.597
Selenium (mcg) 2.1 0.9 0.0 0.3 63.6 0.0 0.0 0.0 66.9 66.9
Vitamin A, IU (IU) 0.0 2129.148 0.0 0.0 0.0 0.0 0.0 0.0 2129.148 2129.148
Retinol (mcg) 0.0 571.692 0.0 0.0 0.0 0.0 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 582.768 0.0 0.0 0.0 0.0 0.0 0.0 582.768 582.768
Beta Carotene (mcg) 0.0 134.616 0.0 0.0 0.0 0.0 0.0 0.0 134.616 134.616
Vitamin E (mg) 0.05 1.98 0.0 0.0 0.11 0.0 0.0 0.0 2.14 2.14
Vitamin D (IU) n/a 47.712 n/a n/a n/a n/a n/a 0.0 47.712 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 33.75 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.71 n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.015 0.009 0.0 0.0 1.481 0.0 0.0 0.0 1.505 1.505
Riboflavin (mg) 0.004 0.026 0.0 0.011 0.919 0.0 0.004 0.0 0.964 0.964
Niacin (mg) 0.112 0.034 0.0 0.0 11.063 0.0 0.018 0.0 11.227 11.227
Pantothenic acid (mg) 0.062 0.094 0.0 0.0 0.825 0.0 0.002 0.0 0.983 0.983
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.075 0.0 0.001 0.0 0.087 0.087
Folate (mcg) 5.408 2.556 0.0 0.0 343.125 0.0 0.0 0.0 351.089 351.089
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14
Choline (mg) 2.5 16.0 0.0 0.0 19.5 0.0 n/a 0.0 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.008 0.009 0.0 n/a 0.244 n/a n/a n/a 0.261 0.261
Threonine (g) 0.025 0.034 0.0 n/a 0.525 n/a n/a n/a 0.584 0.584
Isoleucine (g) 0.027 0.043 0.0 n/a 0.675 n/a n/a n/a 0.745 0.745
Leucine (g) 0.052 0.068 0.0 n/a 1.331 n/a n/a n/a 1.451 1.451
Lysine (g) 0.031 0.06 0.0 n/a 0.431 n/a n/a n/a 0.522 0.522
Methionine (g) 0.012 0.017 0.0 n/a 0.338 n/a n/a n/a 0.367 0.367
Cystine (g) 0.015 0.009 0.0 n/a 0.413 n/a n/a n/a 0.436 0.436
Phenylalanine (g) 0.035 0.034 0.0 n/a 0.975 n/a n/a n/a 1.044 1.044
Tyrosine (g) 0.021 0.034 0.0 n/a 0.581 n/a n/a n/a 0.636 0.636
Valine (g) 0.042 0.051 0.0 n/a 0.788 n/a n/a n/a 0.88 0.88
Arginine (g) 0.114 0.026 0.0 n/a 0.788 n/a n/a n/a 0.927 0.927
Histidine (g) 0.017 0.017 0.0 n/a 0.431 n/a n/a n/a 0.465 0.465
Alanine (g) 0.035 0.026 0.0 n/a 0.619 n/a n/a n/a 0.68 0.68
Aspartic acid (g) 0.069 0.051 0.0 n/a 0.825 n/a n/a n/a 0.945 0.945
Glutamic acid (g) 0.158 0.153 0.0 n/a 6.525 n/a n/a n/a 6.836 6.836
Glycine (g) 0.033 0.017 0.0 n/a 0.694 n/a n/a n/a 0.744 0.744
Proline (g) 0.029 0.068 0.0 n/a 2.25 n/a n/a n/a 2.347 2.347
Serine (g) 0.035 0.043 0.0 n/a 0.975 n/a n/a n/a 1.053 1.053
Cholesterol (mg) 0.0 183.18 0.0 0.0 0.0 0.0 0.0 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 43.767 0.0 0.0 0.3 0.0 0.0 0.0 50.245 50.245
Phytosterols (mg) 9.776 n/a 0.0 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 17.909 0.0 0.0 0.169 0.0 0.0 0.0 18.376 18.376
Polyunsaturated (g) 0.077 2.59 0.0 0.0 0.769 0.0 0.0 0.0 3.436 3.436
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