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Happy Halloween Pumpkin Smoothie Recipe

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Happy Halloween Pumpkin Smoothie
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Ingredients

  • 1 young Thai coconut (water and meat) - or almond milk base
  • 2 frozen bananas
  • bunch of kale or other greens
  • 2 1/2 Tablespoons cacao powder
  • 3 Tablespoons chia seeds
  • 1 teaspoon lucuma powder
  • 2 Tablespoons Living Tree Community Pumpkin Seed Butter
  • 2 medjool dates or sweetener of your choice
  • 4 drops Medicine Flower Coffee Extract (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 490g
Calories 1236  
Calories from Fat 700 57%
Total Fat 83.63g 105%
Saturated Fat 62.93g 252%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 1863mg 53%
Total Carbs 125.47g 33%
Dietary Fiber 43.3g 144%
Sugars 63.24g 42%
Protein 17.67g 28%
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