Hangtown Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thin rashers rindless streaky bacon Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
28.0g 		eggs
73.92g 		saltines
4.5g 		sunflower oil
13.6g 		butter
14.2g 		flour
5.86g 		butter
3.75g 		cream
11.25g 		parsley
1.81g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 1.46 9.3 0.43 0.0 0.12 0.61 0.03 0.3 0.05 1.44 13.75 55.0
Total Fat (g) 0.43 7.35 0.4 13.6 11.52 0.06 3.04 2.17 0.01 1.07 39.66 158.64
Carbohydrates (g) 1.55 0.57 3.35 0.0 0.01 4.47 0.0 0.41 0.11 0.15 10.62 42.48
Ash (g) 0.42 0.64 0.15 0.0 0.3 0.03 0.08 0.07 0.04 0.3 2.02 8.08
Calories (kcal) 16.52 105.706 18.945 120.224 101.814 21.33 26.888 21.938 0.65 16.163 450.176 1800.704
Starch (g) n/a n/a 3.03 n/a n/a n/a n/a n/a n/a n/a 3.03 12.12
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09 0.36
Glucose (dextrose) (g) n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.17 0.68
Fructose (g) n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1 0.4
Lactose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09 0.36
Maltose (g) n/a 0.08 0.08 n/a n/a n/a n/a n/a n/a 0.01 0.16 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.14 56.06 0.18 0.0 2.25 0.7 0.6 8.3 1.58 0.78 94.59 378.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.1 0.0 0.01 0.02 0.0 0.02 0.02 0.03 0.76 3.04
Galactose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 12.32 39.178 0.945 0.0 3.408 0.879 0.9 10.8 2.491 41.588 112.508 450.032
Iron (mg) 1.62 1.35 0.23 0.0 0.0 0.27 0.0 0.0 0.11 0.03 3.63 14.52
Magnesium (mg) 9.24 8.87 1.125 0.0 0.284 1.289 0.075 1.013 0.903 1.425 24.224 96.896
Phosphorus (mg) 26.04 141.187 4.995 0.0 3.408 6.329 0.9 9.0 1.047 27.338 220.243 880.972
Potassium (mg) 34.72 99.053 7.155 0.0 3.408 6.27 0.9 13.725 10.0 4.688 179.918 719.672
Sodium (mg) 49.84 103.488 50.22 0.0 81.792 0.117 21.6 4.5 1.011 57.338 369.906 1479.624
Zinc (mg) 10.62 0.82 0.04 0.0 0.01 0.04 0.0 0.03 0.02 0.15 11.73 46.92
Copper (mg) 0.207 0.074 0.007 0.0 0.0 0.008 0.0 0.001 0.003 0.009 0.309 1.236
Manganese (mg) 0.109 0.03 0.038 n/a 0.0 0.04 0.0 0.0 0.003 0.003 0.223 0.892
Selenium (mcg) 17.8 23.4 0.3 0.0 0.1 2.0 0.0 0.1 0.0 0.7 44.5 178.0
Vitamin A, IU (IU) 7.0 359.99 0.045 0.0 354.858 0.0 93.713 73.8 152.053 16.575 1058.034 4232.136
Retinol (mcg) 2.24 102.749 0.0 0.0 95.282 0.0 25.163 20.025 0.0 4.388 249.846 999.384
Vitamin A, RAE (mcg_RAE) 2.24 103.488 0.0 0.0 97.128 0.0 25.65 20.363 7.599 4.5 260.968 1043.872
Beta Carotene (mcg) n/a 7.392 0.0 0.0 22.436 0.0 5.925 4.163 91.225 1.163 132.303 529.212
Vitamin E (mg) n/a 0.72 0.05 5.59 0.33 0.0 0.09 0.06 0.01 0.01 6.86 27.44
Vitamin D (IU) n/a 25.872 n/a n/a 7.952 n/a 2.1 n/a n/a n/a 35.924 143.696
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 244.675 0.765 0.0 0.0 1.055 0.0 0.0 100.376 0.0 346.871 1387.484
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.37 0.23 n/a 0.0 0.02 0.0 n/a 0.01 n/a 0.63 2.52
Tocopherol, delta (mg) n/a 0.01 0.06 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 3.8 15.2
Thiamin (mg) 0.031 0.052 0.027 0.0 0.001 0.046 0.0 0.003 0.002 0.001 0.164 0.656
Riboflavin (mg) 0.02 0.355 0.015 0.0 0.004 0.029 0.001 0.017 0.002 0.018 0.46 1.84
Niacin (mg) 0.356 0.052 0.236 0.0 0.006 0.346 0.002 0.007 0.024 0.004 1.031 4.124
Pantothenic acid (mg) 0.045 1.064 0.022 0.0 0.016 0.026 0.004 0.032 0.007 0.012 1.227 4.908
Vitamin B-6 (mg) 0.017 0.103 0.003 0.0 0.0 0.002 0.0 0.003 0.002 0.002 0.132 0.528
Folate (mcg) 5.04 34.742 6.3 0.0 0.426 10.724 0.113 0.225 2.744 0.375 60.688 242.752
Vitamin B-12 (mcg) 4.54 0.95 0.0 0.0 0.02 0.0 0.01 0.02 0.0 0.08 5.63 22.52
Choline (mg) n/a 185.6 0.9 0.0 2.7 0.6 0.7 1.9 0.2 0.6 193.2 772.8
Folic acid (mcg) 0.0 0.0 5.265 0.0 0.0 9.024 0.0 0.0 0.0 0.0 14.289 57.156
Tryptophan (g) 0.017 0.126 0.005 0.0 0.001 0.008 0.0 0.005 0.001 0.02 0.182 0.728
Threonine (g) 0.064 0.414 0.012 0.0 0.006 0.016 0.002 0.014 0.002 0.055 0.585 2.34
Isoleucine (g) 0.064 0.495 0.015 0.0 0.007 0.021 0.002 0.018 0.002 0.074 0.699 2.796
Leucine (g) 0.104 0.806 0.029 0.0 0.011 0.042 0.003 0.029 0.004 0.14 1.167 4.668
Lysine (g) 0.109 0.673 0.008 0.0 0.01 0.013 0.003 0.024 0.003 0.112 0.954 3.816
Methionine (g) 0.034 0.281 0.007 0.0 0.003 0.011 0.001 0.008 0.001 0.038 0.382 1.528
Cystine (g) 0.02 0.2 0.01 0.0 0.001 0.013 0.0 0.003 0.0 0.005 0.252 1.008
Phenylalanine (g) 0.053 0.503 0.02 0.0 0.006 0.03 0.002 0.015 0.003 0.078 0.709 2.836
Tyrosine (g) 0.048 0.37 0.008 0.0 0.006 0.018 0.002 0.015 0.001 0.087 0.554 2.216
Valine (g) 0.064 0.636 0.018 0.0 0.009 0.025 0.002 0.02 0.003 0.095 0.871 3.484
Arginine (g) 0.106 0.606 0.016 0.0 0.004 0.025 0.001 0.011 0.002 0.059 0.831 3.324
Histidine (g) 0.028 0.229 0.009 0.0 0.003 0.013 0.001 0.008 0.001 0.041 0.333 1.332
Alanine (g) 0.09 0.547 0.014 0.0 0.004 0.019 0.001 0.01 0.004 0.044 0.733 2.932
Aspartic acid (g) 0.14 0.983 0.019 0.0 0.009 0.026 0.002 0.024 0.005 0.1 1.308 5.232
Glutamic acid (g) 0.199 1.242 0.142 0.0 0.026 0.204 0.007 0.064 0.005 0.326 2.214 8.856
Glycine (g) 0.092 0.318 0.015 0.0 0.003 0.022 0.001 0.007 0.003 0.029 0.489 1.956
Proline (g) 0.059 0.377 0.047 0.0 0.011 0.07 0.003 0.029 0.004 0.173 0.774 3.096
Serine (g) 0.064 0.717 0.02 0.0 0.007 0.03 0.002 0.017 0.003 0.086 0.946 3.784
Cholesterol (mg) 7.0 312.682 0.0 0.0 30.53 0.0 8.063 7.425 0.0 3.3 368.999 1475.996
Trans Fat (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Saturated Fat (g) 0.123 2.292 0.09 1.401 7.295 0.009 1.926 1.352 0.002 0.649 15.139 60.556
Phytosterols (mg) n/a n/a n/a 13.6 n/a n/a n/a n/a 0.09 n/a 13.69 54.76
Monounsaturated Fat (g) 0.042 2.816 0.101 2.652 2.985 0.005 0.788 0.628 0.005 0.314 10.337 41.348
Polyunsaturated (g) 0.165 1.005 0.183 8.935 0.432 0.024 0.114 0.081 0.002 0.044 10.986 43.944
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