Hamburger Skillet Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		beef
75.6g 		beans
55.31g 		tomatoes soup
50.83g 		seasoning
0.0g 		potatoes
26.63g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.12 13.13 3.9 0.82 n/a 0.54 1.16 19.66 117.96
Total Fat (g) 0.01 12.9 0.42 0.28 n/a 0.02 1.55 15.19 91.14
Carbohydrates (g) 0.98 0.0 13.29 6.82 n/a 4.65 0.06 25.79 154.74
Ash (g) 0.04 0.65 0.89 n/a n/a 0.29 0.18 2.05 12.3
Calories (kcal) 4.2 172.364 71.354 30.5 n/a 20.501 18.807 317.726 1906.356
Starch (g) 0.0 n/a n/a n/a n/a 4.11 n/a 4.11 24.66
Sucrose (g) 0.1 n/a n/a n/a n/a 0.05 0.01 0.16 0.96
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.09 n/a 0.29 1.74
Fructose (g) 0.14 n/a n/a n/a n/a 0.07 n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.36 49.75 36.82 41.94 n/a 21.12 1.72 160.71 964.26
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a n/a 4.12 n/a 0.21 0.02 4.8 28.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 5.2 0.6 n/a 0.6 0.0 6.6 39.6
Calcium (mg) 2.415 5.292 34.847 6.608 n/a 3.195 33.647 86.004 516.024
Iron (mg) 0.02 1.28 0.6 0.56 n/a 0.21 0.03 2.7 16.2
Magnesium (mg) 1.05 12.852 30.975 7.117 n/a 6.124 1.307 59.424 356.544
Phosphorus (mg) 3.045 92.23 56.42 14.742 n/a 15.176 23.893 205.506 1233.036
Potassium (mg) 15.33 185.972 204.659 116.408 n/a 112.091 4.573 639.034 3834.204
Sodium (mg) 0.42 43.091 3.319 280.092 n/a 1.598 28.98 357.499 2144.994
Zinc (mg) 0.02 2.71 0.35 0.13 n/a 0.08 0.15 3.44 20.64
Copper (mg) 0.004 0.045 0.066 0.081 n/a 0.029 0.001 0.228 1.368
Manganese (mg) 0.014 0.015 0.21 n/a n/a 0.04 0.0 0.279 1.674
Selenium (mcg) 0.1 9.1 0.7 2.6 n/a 0.1 0.6 13.2 79.2
Vitamin A, IU (IU) 0.21 0.0 1.659 n/a n/a 0.533 46.76 49.162 294.972
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.167 n/a 0.0 12.367 22.533 135.198
Beta Carotene (mcg) 0.105 n/a n/a 119.458 n/a 0.266 3.967 123.796 742.776
Vitamin E (mg) 0.0 n/a n/a 0.17 n/a 0.0 0.01 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 n/a n/a 5551.0 n/a 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) 0.42 n/a n/a 45.75 n/a 2.13 0.0 48.3 289.8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.7 6.6 n/a 5.2 0.0 13.2 79.2
Thiamin (mg) 0.005 0.045 0.072 0.02 n/a 0.021 0.001 0.166 0.996
Riboflavin (mg) 0.003 0.174 0.033 0.031 n/a 0.008 0.018 0.266 1.596
Niacin (mg) 0.013 3.183 0.304 0.524 n/a 0.28 0.004 4.306 25.836
Pantothenic acid (mg) 0.013 0.272 0.122 n/a n/a 0.08 0.019 0.505 3.03
Vitamin B-6 (mg) 0.013 0.181 0.061 0.046 n/a 0.08 0.003 0.384 2.304
Folate (mcg) 1.995 5.292 41.485 0.0 n/a 4.26 0.84 53.872 323.232
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 n/a 0.0 0.04 1.48 8.88
Choline (mg) 0.6 n/a n/a 6.5 n/a 3.2 0.8 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.044 n/a n/a 0.008 0.015 0.068 0.408
Threonine (g) 0.002 n/a 0.166 n/a n/a 0.021 0.042 0.231 1.386
Isoleucine (g) 0.001 n/a 0.171 n/a n/a 0.021 0.072 0.266 1.596
Leucine (g) 0.003 n/a 0.31 n/a n/a 0.032 0.112 0.456 2.736
Lysine (g) 0.004 n/a 0.266 n/a n/a 0.035 0.097 0.401 2.406
Methionine (g) 0.0 n/a 0.061 n/a n/a 0.008 0.03 0.099 0.594
Cystine (g) 0.0 n/a 0.044 n/a n/a 0.008 0.006 0.058 0.348
Phenylalanine (g) 0.003 n/a 0.21 n/a n/a 0.024 0.061 0.298 1.788
Tyrosine (g) 0.001 n/a 0.111 n/a n/a 0.021 0.056 0.189 1.134
Valine (g) 0.002 n/a 0.205 n/a n/a 0.032 0.077 0.316 1.896
Arginine (g) 0.01 n/a 0.243 n/a n/a 0.027 0.044 0.324 1.944
Histidine (g) 0.001 n/a 0.111 n/a n/a 0.013 0.041 0.166 0.996
Alanine (g) 0.002 n/a 0.166 n/a n/a 0.016 0.033 0.217 1.302
Aspartic acid (g) 0.009 n/a 0.47 n/a n/a 0.136 0.075 0.69 4.14
Glutamic acid (g) 0.027 n/a 0.597 n/a n/a 0.093 0.284 1.002 6.012
Glycine (g) 0.003 n/a 0.155 n/a n/a 0.016 0.02 0.194 1.164
Proline (g) 0.001 n/a 0.166 n/a n/a 0.019 0.131 0.317 1.902
Serine (g) 0.002 n/a 0.21 n/a n/a 0.024 0.068 0.304 1.824
Cholesterol (mg) 0.0 52.163 0.0 0.0 n/a 0.0 4.9 57.063 342.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 5.148 0.044 0.081 n/a 0.008 0.984 6.27 37.62
Phytosterols (mg) 1.575 n/a n/a n/a n/a 1.331 n/a 2.906 17.436
Monounsaturated Fat (g) 0.001 5.602 0.028 0.092 n/a 0.0 0.438 6.16 36.96
Polyunsaturated (g) 0.002 0.537 0.249 0.097 n/a 0.011 0.044 0.939 5.634
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