Hamburger Shepherd's Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
16.5g |
mushroom soup
77.5g |
beans
55.31g |
potatoes
26.63g |
velveeta cheese
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.18 | 1.25 | 3.9 | 0.54 | n/a | 19.92 | 119.52 |
| Total Fat (g) | 11.34 | 0.02 | 2.19 | 0.42 | 0.02 | n/a | 13.99 | 83.94 |
| Carbohydrates (g) | 0.0 | 1.54 | 6.25 | 13.29 | 4.65 | n/a | 25.73 | 154.38 |
| Ash (g) | 0.69 | 0.06 | 0.56 | 0.89 | 0.29 | n/a | 2.48 | 14.88 |
| Calories (kcal) | 162.536 | 6.6 | 50.375 | 71.354 | 20.501 | n/a | 311.367 | 1868.202 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 4.11 | n/a | 4.11 | 24.66 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.05 | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.09 | n/a | 0.41 | 2.46 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | 0.07 | n/a | 0.28 | 1.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 49.68 | 14.7 | 67.58 | 36.82 | 21.12 | n/a | 189.91 | 1139.46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.63 | n/a | 0.21 | n/a | 1.54 | 9.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 5.2 | 0.6 | n/a | 6.7 | 40.2 |
| Calcium (mg) | 11.34 | 3.795 | 0.0 | 34.847 | 3.195 | n/a | 53.177 | 319.062 |
| Iron (mg) | 1.58 | 0.03 | 0.0 | 0.6 | 0.21 | n/a | 2.42 | 14.52 |
| Magnesium (mg) | 13.608 | 1.65 | n/a | 30.975 | 6.124 | n/a | 52.357 | 314.142 |
| Phosphorus (mg) | 129.273 | 4.785 | n/a | 56.42 | 15.176 | n/a | 205.654 | 1233.924 |
| Potassium (mg) | 223.015 | 24.09 | n/a | 204.659 | 112.091 | n/a | 563.856 | 3383.136 |
| Sodium (mg) | 49.895 | 0.66 | 556.45 | 3.319 | 1.598 | n/a | 611.921 | 3671.526 |
| Zinc (mg) | 3.39 | 0.03 | n/a | 0.35 | 0.08 | n/a | 3.85 | 23.1 |
| Copper (mg) | 0.053 | 0.007 | n/a | 0.066 | 0.029 | n/a | 0.155 | 0.93 |
| Manganese (mg) | 0.008 | 0.021 | n/a | 0.21 | 0.04 | n/a | 0.279 | 1.674 |
| Selenium (mcg) | 11.9 | 0.1 | n/a | 0.7 | 0.1 | n/a | 12.8 | 76.8 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 468.875 | 1.659 | 0.533 | n/a | 471.397 | 2828.382 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.165 | n/a | n/a | 0.266 | n/a | 0.431 | 2.586 |
| Vitamin E (mg) | 0.28 | 0.0 | n/a | n/a | 0.0 | n/a | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | n/a | n/a | 2.13 | n/a | 2.79 | 16.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.7 | 5.2 | n/a | 7.1 | 42.6 |
| Thiamin (mg) | 0.03 | 0.008 | n/a | 0.072 | 0.021 | n/a | 0.132 | 0.792 |
| Riboflavin (mg) | 0.113 | 0.005 | n/a | 0.033 | 0.008 | n/a | 0.16 | 0.96 |
| Niacin (mg) | 3.515 | 0.02 | n/a | 0.304 | 0.28 | n/a | 4.119 | 24.714 |
| Pantothenic acid (mg) | 0.416 | 0.02 | n/a | 0.122 | 0.08 | n/a | 0.637 | 3.822 |
| Vitamin B-6 (mg) | 0.265 | 0.02 | n/a | 0.061 | 0.08 | n/a | 0.425 | 2.55 |
| Folate (mcg) | 4.536 | 3.135 | n/a | 41.485 | 4.26 | n/a | 53.416 | 320.496 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.64 | 9.84 |
| Choline (mg) | 46.3 | 1.0 | n/a | n/a | 3.2 | n/a | 50.5 | 303.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.002 | n/a | 0.044 | 0.008 | n/a | 0.129 | 0.774 |
| Threonine (g) | 0.544 | 0.003 | n/a | 0.166 | 0.021 | n/a | 0.735 | 4.41 |
| Isoleucine (g) | 0.62 | 0.002 | n/a | 0.171 | 0.021 | n/a | 0.814 | 4.884 |
| Leucine (g) | 1.096 | 0.005 | n/a | 0.31 | 0.032 | n/a | 1.443 | 8.658 |
| Lysine (g) | 1.164 | 0.007 | n/a | 0.266 | 0.035 | n/a | 1.471 | 8.826 |
| Methionine (g) | 0.363 | 0.0 | n/a | 0.061 | 0.008 | n/a | 0.432 | 2.592 |
| Cystine (g) | 0.144 | 0.0 | n/a | 0.044 | 0.008 | n/a | 0.196 | 1.176 |
| Phenylalanine (g) | 0.544 | 0.005 | n/a | 0.21 | 0.024 | n/a | 0.783 | 4.698 |
| Tyrosine (g) | 0.431 | 0.002 | n/a | 0.111 | 0.021 | n/a | 0.564 | 3.384 |
| Valine (g) | 0.688 | 0.003 | n/a | 0.205 | 0.032 | n/a | 0.928 | 5.568 |
| Arginine (g) | 0.915 | 0.017 | n/a | 0.243 | 0.027 | n/a | 1.201 | 7.206 |
| Histidine (g) | 0.461 | 0.002 | n/a | 0.111 | 0.013 | n/a | 0.587 | 3.522 |
| Alanine (g) | 0.877 | 0.003 | n/a | 0.166 | 0.016 | n/a | 1.062 | 6.372 |
| Aspartic acid (g) | 1.27 | 0.015 | n/a | 0.47 | 0.136 | n/a | 1.891 | 11.346 |
| Glutamic acid (g) | 2.109 | 0.043 | n/a | 0.597 | 0.093 | n/a | 2.843 | 17.058 |
| Glycine (g) | 0.945 | 0.005 | n/a | 0.155 | 0.016 | n/a | 1.121 | 6.726 |
| Proline (g) | 0.711 | 0.002 | n/a | 0.166 | 0.019 | n/a | 0.897 | 5.382 |
| Serine (g) | 0.559 | 0.003 | n/a | 0.21 | 0.024 | n/a | 0.797 | 4.782 |
| Cholesterol (mg) | 51.407 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 54.507 | 327.042 |
| Trans Fat (g) | 0.711 | n/a | 0.0 | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.007 | 0.628 | 0.044 | 0.008 | n/a | 5.124 | 30.744 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | 1.331 | n/a | 3.806 | 22.836 |
| Monounsaturated Fat (g) | 4.959 | 0.002 | n/a | 0.028 | 0.0 | n/a | 4.989 | 29.934 |
| Polyunsaturated (g) | 0.325 | 0.003 | n/a | 0.249 | 0.011 | n/a | 0.588 | 3.528 |