Hamburger Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
22.68g |
onion
10.35g |
butter
1.42g |
flour
2.34g |
salt
0.6g |
pepper
0.05g |
milk
48.8g |
eggs
9.86g |
worcestershire sauce
0.57g |
cheddar cheese
22.6g |
pie
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.94 | 0.11 | 0.01 | 0.24 | 0.0 | 0.01 | 1.64 | 1.24 | 0.0 | 5.63 | 1.24 | 14.07 | 140.7 |
| Total Fat (g) | 3.87 | 0.01 | 1.15 | 0.02 | 0.0 | 0.0 | 0.47 | 0.98 | 0.0 | 7.49 | 6.47 | 20.47 | 204.7 |
| Carbohydrates (g) | 0.0 | 0.97 | 0.0 | 1.79 | 0.0 | 0.03 | 2.44 | 0.08 | 0.11 | 0.29 | 10.53 | 16.23 | 162.3 |
| Ash (g) | 0.2 | 0.04 | 0.03 | 0.01 | 0.6 | 0.0 | 0.37 | 0.08 | 0.01 | 0.89 | 0.26 | 2.49 | 24.9 |
| Calories (kcal) | 51.71 | 4.14 | 10.181 | 8.532 | 0.0 | 0.135 | 20.496 | 14.094 | 0.447 | 91.078 | 105.3 | 306.114 | 3061.14 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.38 | 9.38 | 93.8 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.05 | n/a | 0.17 | 1.7 |
| Glucose (dextrose) (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.22 | 2.2 |
| Fructose (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.14 | 1.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.54 | 0.01 | n/a | 0.05 | n/a | 2.6 | 26.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 14.93 | 9.22 | 0.23 | 0.28 | 0.0 | 0.01 | 43.88 | 7.47 | 0.45 | 8.31 | 4.0 | 88.77 | 887.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.44 | 0.0 | 0.01 | 0.0 | 0.0 | 2.54 | 0.08 | 0.06 | 0.12 | n/a | 3.23 | 32.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 6.0 |
| Calcium (mg) | 1.588 | 2.381 | 0.341 | 0.352 | 0.144 | 0.232 | 58.072 | 5.224 | 0.613 | 162.946 | 4.5 | 236.391 | 2363.91 |
| Iron (mg) | 0.38 | 0.02 | 0.0 | 0.11 | 0.0 | 0.02 | 0.01 | 0.18 | 0.03 | 0.15 | 0.51 | 1.42 | 14.2 |
| Magnesium (mg) | 3.856 | 1.035 | 0.028 | 0.516 | 0.006 | 0.103 | 5.368 | 1.183 | 0.074 | 6.328 | 3.375 | 21.872 | 218.72 |
| Phosphorus (mg) | 27.67 | 3.002 | 0.341 | 2.532 | 0.0 | 0.092 | 46.36 | 18.825 | 0.344 | 115.712 | 15.3 | 230.176 | 2301.76 |
| Potassium (mg) | 55.793 | 15.111 | 0.341 | 2.508 | 0.048 | 0.667 | 73.2 | 13.207 | 4.584 | 22.148 | 20.475 | 208.082 | 2080.82 |
| Sodium (mg) | 12.928 | 0.414 | 8.179 | 0.047 | 232.548 | 0.023 | 21.472 | 13.798 | 5.615 | 140.346 | 79.425 | 514.796 | 5147.96 |
| Zinc (mg) | 0.81 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.2 | 0.11 | 0.0 | 0.7 | 0.1 | 1.97 | 19.7 |
| Copper (mg) | 0.014 | 0.004 | 0.0 | 0.003 | 0.0 | 0.001 | 0.005 | 0.01 | 0.001 | 0.007 | 0.018 | 0.062 | 0.62 |
| Manganese (mg) | 0.005 | 0.013 | 0.0 | 0.016 | 0.001 | 0.003 | 0.0 | 0.004 | n/a | 0.002 | 0.108 | 0.152 | 1.52 |
| Selenium (mcg) | 2.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 3.1 | 0.0 | 3.1 | 1.0 | 12.5 | 125.0 |
| Vitamin A, IU (IU) | 0.0 | 0.207 | 35.486 | 0.0 | 0.0 | 0.158 | 95.648 | 47.999 | 0.453 | 226.452 | n/a | 406.403 | 4064.03 |
| Retinol (mcg) | 0.0 | 0.0 | 9.528 | 0.0 | 0.0 | 0.0 | 28.304 | 13.7 | 0.006 | 58.308 | n/a | 109.846 | 1098.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.713 | 0.0 | 0.0 | 0.008 | 28.304 | 13.798 | 0.029 | 59.89 | n/a | 111.742 | 1117.42 |
| Beta Carotene (mcg) | n/a | 0.104 | 2.244 | 0.0 | 0.0 | 0.083 | 0.976 | 0.986 | 0.246 | 19.21 | n/a | 23.848 | 238.48 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.07 | 0.28 | 0.48 | 4.8 |
| Vitamin D (IU) | n/a | n/a | 0.795 | n/a | n/a | n/a | 25.376 | 3.45 | n/a | 2.712 | n/a | 32.333 | 323.33 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 0.414 | 0.0 | 0.422 | 0.0 | 0.109 | 0.0 | 32.623 | 0.275 | 0.0 | n/a | 33.843 | 338.43 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 1.93 | 1.99 | 19.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.57 | 0.57 | 5.7 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 9.0 |
| Thiamin (mg) | 0.014 | 0.005 | 0.0 | 0.019 | 0.0 | 0.0 | 0.01 | 0.007 | 0.0 | 0.007 | 0.052 | 0.113 | 1.13 |
| Riboflavin (mg) | 0.052 | 0.003 | 0.0 | 0.011 | 0.0 | 0.0 | 0.093 | 0.047 | 0.001 | 0.086 | 0.032 | 0.325 | 3.25 |
| Niacin (mg) | 0.955 | 0.012 | 0.001 | 0.138 | 0.0 | 0.001 | 0.044 | 0.007 | 0.004 | 0.018 | 0.563 | 1.742 | 17.42 |
| Pantothenic acid (mg) | 0.082 | 0.012 | 0.002 | 0.01 | 0.0 | n/a | 0.176 | 0.142 | n/a | 0.093 | 0.081 | 0.597 | 5.97 |
| Vitamin B-6 (mg) | 0.054 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.02 | 0.014 | 0.0 | 0.016 | 0.011 | 0.128 | 1.28 |
| Folate (mcg) | 1.588 | 1.967 | 0.043 | 4.29 | 0.0 | 0.005 | 2.44 | 4.632 | 0.046 | 4.068 | 17.325 | 36.403 | 364.03 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.13 | 0.0 | 0.19 | 0.0 | 0.97 | 9.7 |
| Choline (mg) | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 8.6 | 24.7 | 0.0 | 3.7 | n/a | 38.3 | 383.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 14.41 | 144.1 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.02 | 0.017 | n/a | 0.072 | 0.011 | 0.124 | 1.24 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.007 | 0.0 | n/a | 0.044 | 0.055 | n/a | 0.201 | 0.025 | 0.334 | 3.34 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.008 | 0.0 | n/a | 0.093 | 0.066 | n/a | 0.35 | 0.045 | 0.564 | 5.64 |
| Leucine (g) | n/a | 0.003 | 0.001 | 0.017 | 0.0 | n/a | 0.185 | 0.107 | n/a | 0.54 | 0.086 | 0.939 | 9.39 |
| Lysine (g) | n/a | 0.004 | 0.001 | 0.005 | 0.0 | n/a | 0.142 | 0.09 | n/a | 0.468 | 0.032 | 0.741 | 7.41 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.039 | 0.037 | n/a | 0.147 | 0.018 | 0.246 | 2.46 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.059 | 0.027 | n/a | 0.029 | 0.025 | 0.145 | 1.45 |
| Phenylalanine (g) | n/a | 0.003 | 0.001 | 0.012 | 0.0 | n/a | 0.083 | 0.067 | n/a | 0.296 | 0.056 | 0.518 | 5.18 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.068 | 0.049 | n/a | 0.271 | 0.023 | 0.42 | 4.2 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.01 | 0.0 | n/a | 0.107 | 0.085 | n/a | 0.375 | 0.056 | 0.636 | 6.36 |
| Arginine (g) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.049 | 0.081 | n/a | 0.212 | 0.045 | 0.408 | 4.08 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.039 | 0.031 | n/a | 0.197 | 0.023 | 0.295 | 2.95 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.008 | 0.0 | n/a | 0.054 | 0.073 | n/a | 0.158 | 0.038 | 0.333 | 3.33 |
| Aspartic acid (g) | n/a | 0.009 | 0.001 | 0.01 | 0.0 | n/a | 0.151 | 0.131 | n/a | 0.362 | 0.059 | 0.723 | 7.23 |
| Glutamic acid (g) | n/a | 0.027 | 0.003 | 0.082 | 0.0 | n/a | 0.381 | 0.166 | n/a | 1.376 | 0.414 | 2.448 | 24.48 |
| Glycine (g) | n/a | 0.003 | 0.0 | 0.009 | 0.0 | n/a | 0.029 | 0.042 | n/a | 0.097 | 0.047 | 0.228 | 2.28 |
| Proline (g) | n/a | 0.001 | 0.001 | 0.028 | 0.0 | n/a | 0.176 | 0.05 | n/a | 0.635 | 0.16 | 1.051 | 10.51 |
| Serine (g) | n/a | 0.002 | 0.001 | 0.012 | 0.0 | n/a | 0.102 | 0.096 | n/a | 0.33 | 0.061 | 0.604 | 6.04 |
| Cholesterol (mg) | 15.649 | 0.0 | 3.053 | 0.0 | 0.0 | 0.0 | 2.44 | 41.691 | 0.0 | 23.73 | n/a | 86.563 | 865.63 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.545 | 0.004 | 0.729 | 0.004 | 0.0 | 0.001 | 0.307 | 0.306 | 0.0 | 4.766 | 1.829 | 9.491 | 94.91 |
| Phytosterols (mg) | n/a | 1.553 | n/a | n/a | 0.0 | 0.049 | n/a | n/a | n/a | n/a | n/a | 1.601 | 16.01 |
| Monounsaturated Fat (g) | 1.681 | 0.001 | 0.298 | 0.002 | 0.0 | 0.001 | 0.137 | 0.376 | 0.0 | 2.122 | 3.26 | 7.877 | 78.77 |
| Polyunsaturated (g) | 0.161 | 0.002 | 0.043 | 0.01 | 0.0 | 0.001 | 0.02 | 0.134 | 0.0 | 0.212 | 0.794 | 1.377 | 13.77 |