Hamburger Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 unbaked 9-inch pie shells
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		mayonnaise
19.92g 		milk
20.33g 		eggs
16.43g 		cornstarch
1.33g 		cheddar cheese
33.0g 		onions
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.69 2.07 0.0 8.22 0.15 n/a n/a 17.68 212.16
Total Fat (g) 6.45 15.5 0.2 1.63 0.0 10.94 0.02 n/a n/a 34.73 416.76
Carbohydrates (g) 0.0 0.06 1.01 0.13 1.22 0.42 0.59 n/a n/a 3.43 41.16
Ash (g) 0.33 0.08 0.15 0.14 0.0 1.3 0.06 n/a n/a 2.06 24.72
Calories (kcal) 86.182 137.027 8.54 23.49 5.08 132.99 2.56 n/a n/a 395.869 4750.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.08 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 1.06 0.02 n/a 0.08 n/a n/a n/a 1.15 13.8
Maltose (g) n/a n/a 0.0 0.02 n/a 0.05 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.88 4.32 18.28 12.46 0.11 12.13 7.19 n/a n/a 79.36 952.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 1.06 0.13 0.0 0.17 0.19 n/a n/a 1.6 19.2
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 2.4
Calcium (mg) 2.646 1.394 24.197 8.706 0.027 237.93 5.76 n/a n/a 280.66 3367.92
Iron (mg) 0.64 0.05 0.01 0.3 0.01 0.22 0.12 n/a n/a 1.34 16.08
Magnesium (mg) 6.426 0.199 2.237 1.971 0.04 9.24 1.6 n/a n/a 21.713 260.556
Phosphorus (mg) 46.115 4.979 19.317 31.375 0.173 168.96 2.96 n/a n/a 273.879 3286.548
Potassium (mg) 92.986 2.788 30.5 22.012 0.04 32.34 22.08 n/a n/a 202.746 2432.952
Sodium (mg) 21.546 96.795 8.947 22.997 0.12 204.93 1.28 n/a n/a 356.615 4279.38
Zinc (mg) 1.36 0.03 0.09 0.18 0.0 1.03 0.03 n/a n/a 2.71 32.52
Copper (mg) 0.023 0.0 0.002 0.016 0.001 0.01 0.006 n/a n/a 0.058 0.696
Manganese (mg) 0.008 n/a 0.0 0.007 0.001 0.003 0.013 n/a n/a 0.031 0.372
Selenium (mcg) 4.6 0.3 0.7 5.2 0.0 4.6 0.0 n/a n/a 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 39.853 79.998 0.0 330.66 79.76 n/a n/a 530.271 6363.252
Retinol (mcg) 0.0 0.0 11.793 22.833 0.0 85.14 0.0 n/a n/a 119.766 1437.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 22.997 0.0 87.45 4.0 n/a n/a 126.241 1514.892
Beta Carotene (mcg) n/a 0.0 0.407 1.643 0.0 28.05 47.84 n/a n/a 77.939 935.268
Vitamin E (mg) n/a 2.35 0.0 0.16 0.0 0.1 0.04 n/a n/a 2.65 31.8
Vitamin D (IU) n/a n/a 10.573 5.749 n/a 3.96 n/a n/a n/a 20.283 243.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.372 0.0 0.0 90.96 n/a n/a 145.332 1743.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 1.5 18.0
Thiamin (mg) 0.023 0.002 0.004 0.011 0.0 0.01 0.005 n/a n/a 0.055 0.66
Riboflavin (mg) 0.087 0.012 0.039 0.079 0.0 0.125 0.006 n/a n/a 0.348 4.176
Niacin (mg) 1.591 0.002 0.018 0.011 0.0 0.026 0.042 n/a n/a 1.692 20.304
Pantothenic acid (mg) 0.136 n/a 0.073 0.237 0.0 0.135 0.006 n/a n/a 0.588 7.056
Vitamin B-6 (mg) 0.091 0.002 0.008 0.023 0.0 0.023 0.005 n/a n/a 0.152 1.824
Folate (mcg) 2.646 0.0 1.017 7.721 0.0 5.94 5.12 n/a n/a 22.443 269.316
Vitamin B-12 (mcg) 0.72 0.0 0.09 0.21 0.0 0.27 0.0 n/a n/a 1.3 15.6
Choline (mg) n/a 0.1 3.6 41.2 0.0 5.4 0.5 n/a n/a 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.028 0.0 0.106 0.002 n/a n/a 0.143 1.716
Threonine (g) n/a n/a 0.018 0.092 0.0 0.294 0.006 n/a n/a 0.41 4.92
Isoleucine (g) n/a n/a 0.039 0.11 0.0 0.512 0.006 n/a n/a 0.667 8.004
Leucine (g) n/a n/a 0.077 0.179 0.001 0.789 0.009 n/a n/a 1.054 12.648
Lysine (g) n/a n/a 0.059 0.149 0.0 0.683 0.007 n/a n/a 0.899 10.788
Methionine (g) n/a n/a 0.016 0.062 0.0 0.215 0.002 n/a n/a 0.295 3.54
Cystine (g) n/a n/a 0.024 0.044 0.0 0.043 n/a n/a n/a 0.112 1.344
Phenylalanine (g) n/a n/a 0.035 0.112 0.0 0.432 0.005 n/a n/a 0.584 7.008
Tyrosine (g) n/a n/a 0.028 0.082 0.0 0.396 0.004 n/a n/a 0.511 6.132
Valine (g) n/a n/a 0.045 0.141 0.0 0.548 0.006 n/a n/a 0.74 8.88
Arginine (g) n/a n/a 0.02 0.135 0.0 0.31 0.01 n/a n/a 0.476 5.712
Histidine (g) n/a n/a 0.016 0.051 0.0 0.287 0.002 n/a n/a 0.357 4.284
Alanine (g) n/a n/a 0.022 0.122 0.0 0.231 0.006 n/a n/a 0.382 4.584
Aspartic acid (g) n/a n/a 0.063 0.218 0.0 0.528 0.014 n/a n/a 0.823 9.876
Glutamic acid (g) n/a n/a 0.159 0.276 0.001 2.01 0.03 n/a n/a 2.475 29.7
Glycine (g) n/a n/a 0.012 0.071 0.0 0.142 0.007 n/a n/a 0.232 2.784
Proline (g) n/a n/a 0.073 0.084 0.0 0.927 0.01 n/a n/a 1.094 13.128
Serine (g) n/a n/a 0.043 0.159 0.0 0.482 0.006 n/a n/a 0.69 8.28
Cholesterol (mg) 26.081 0.0 1.017 69.485 0.0 34.65 0.0 n/a n/a 131.233 1574.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 2.147 0.128 0.509 0.0 6.96 0.002 n/a n/a 12.321 147.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 3.591 0.057 0.626 0.0 3.099 0.002 n/a n/a 10.176 122.112
Polyunsaturated (g) 0.268 9.07 0.008 0.223 0.0 0.31 0.006 n/a n/a 9.886 118.632
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