Hamburger Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli cuts
15.05g |
hamburger
75.6g |
cheddar cheese
18.83g |
cream of celery soup
101.67g |
onion
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 15.12 | 4.69 | 1.34 | 0.18 | 21.76 | 130.56 |
| Total Fat (g) | 0.06 | 7.56 | 6.24 | 4.53 | 0.02 | 18.41 | 110.46 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.24 | 7.15 | 1.54 | 9.93 | 59.58 |
| Ash (g) | 0.13 | 0.74 | 0.74 | 2.27 | 0.06 | 3.94 | 23.64 |
| Calories (kcal) | 5.116 | 133.053 | 75.898 | 73.2 | 6.6 | 293.867 | 1763.202 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.05 | n/a | 0.16 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | 0.33 | 0.4 | 2.4 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.21 | 0.32 | 1.92 |
| Lactose (g) | 0.03 | n/a | 0.04 | n/a | 0.0 | 0.07 | 0.42 |
| Maltose (g) | 0.03 | n/a | 0.03 | n/a | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.44 | 52.54 | 6.92 | 86.38 | 14.7 | 173.98 | 1043.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.0 | 0.1 | 1.37 | 0.7 | 2.43 | 14.58 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 1.3 | 7.8 |
| Calcium (mg) | 7.072 | 9.072 | 135.788 | 32.533 | 3.795 | 188.26 | 1129.56 |
| Iron (mg) | 0.11 | 1.69 | 0.13 | 0.51 | 0.03 | 2.47 | 14.82 |
| Magnesium (mg) | 3.16 | 15.12 | 5.273 | 5.083 | 1.65 | 30.286 | 181.716 |
| Phosphorus (mg) | 9.931 | 139.101 | 96.427 | 30.5 | 4.785 | 280.743 | 1684.458 |
| Potassium (mg) | 47.547 | 242.671 | 18.457 | 99.633 | 24.09 | 432.398 | 2594.388 |
| Sodium (mg) | 4.965 | 49.895 | 116.955 | 696.417 | 0.66 | 868.892 | 5213.352 |
| Zinc (mg) | 0.06 | 3.62 | 0.59 | 0.12 | 0.03 | 4.42 | 26.52 |
| Copper (mg) | 0.008 | 0.053 | 0.006 | 0.112 | 0.007 | 0.185 | 1.11 |
| Manganese (mg) | 0.032 | 0.008 | 0.002 | 0.203 | 0.021 | 0.266 | 1.596 |
| Selenium (mcg) | 0.4 | 12.5 | 2.6 | 1.8 | 0.1 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 93.741 | 0.0 | 188.71 | 286.7 | 0.33 | 569.481 | 3416.886 |
| Retinol (mcg) | 0.0 | 0.0 | 48.59 | 9.15 | 0.0 | 57.74 | 346.44 |
| Vitamin A, RAE (mcg_RAE) | 4.664 | 0.0 | 49.908 | 22.367 | 0.0 | 76.939 | 461.634 |
| Beta Carotene (mcg) | 54.318 | 0.0 | 16.008 | 153.517 | 0.165 | 224.008 | 1344.048 |
| Vitamin E (mg) | 0.12 | 0.24 | 0.05 | 1.41 | 0.0 | 1.83 | 10.98 |
| Vitamin D (IU) | n/a | n/a | 2.26 | n/a | n/a | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 211.105 | 0.0 | 0.0 | 157.583 | 0.66 | 369.348 | 2216.088 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.0 | 0.0 | 0.2 | 1.2 | 14.8 | 88.8 |
| Thiamin (mg) | 0.011 | 0.03 | 0.006 | 0.02 | 0.008 | 0.075 | 0.45 |
| Riboflavin (mg) | 0.018 | 0.121 | 0.072 | 0.041 | 0.005 | 0.256 | 1.536 |
| Niacin (mg) | 0.096 | 3.833 | 0.015 | 0.275 | 0.02 | 4.239 | 25.434 |
| Pantothenic acid (mg) | 0.086 | 0.454 | 0.077 | 0.935 | 0.02 | 1.572 | 9.432 |
| Vitamin B-6 (mg) | 0.027 | 0.28 | 0.013 | 0.01 | 0.02 | 0.35 | 2.1 |
| Folate (mcg) | 9.479 | 4.536 | 3.39 | 2.033 | 3.135 | 22.574 | 135.444 |
| Vitamin B-12 (mcg) | 0.0 | 1.67 | 0.16 | 0.04 | 0.0 | 1.87 | 11.22 |
| Choline (mg) | 2.8 | 50.0 | 3.1 | 9.2 | 1.0 | 66.0 | 396.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.06 | 0.06 | 0.02 | 0.002 | 0.147 | 0.882 |
| Threonine (g) | 0.014 | 0.575 | 0.168 | 0.051 | 0.003 | 0.81 | 4.86 |
| Isoleucine (g) | 0.012 | 0.673 | 0.292 | 0.061 | 0.002 | 1.039 | 6.234 |
| Leucine (g) | 0.02 | 1.179 | 0.45 | 0.102 | 0.005 | 1.756 | 10.536 |
| Lysine (g) | 0.021 | 1.247 | 0.39 | 0.061 | 0.007 | 1.726 | 10.356 |
| Methionine (g) | 0.006 | 0.378 | 0.122 | 0.02 | 0.0 | 0.527 | 3.162 |
| Cystine (g) | 0.005 | 0.151 | 0.024 | 0.02 | 0.0 | 0.201 | 1.206 |
| Phenylalanine (g) | 0.018 | 0.605 | 0.247 | 0.061 | 0.005 | 0.936 | 5.616 |
| Tyrosine (g) | 0.008 | 0.454 | 0.226 | 0.041 | 0.002 | 0.729 | 4.374 |
| Valine (g) | 0.02 | 0.748 | 0.313 | 0.071 | 0.003 | 1.155 | 6.93 |
| Arginine (g) | 0.029 | 1.021 | 0.177 | 0.051 | 0.017 | 1.294 | 7.764 |
| Histidine (g) | 0.009 | 0.476 | 0.164 | 0.031 | 0.002 | 0.681 | 4.086 |
| Alanine (g) | 0.015 | 0.983 | 0.132 | 0.051 | 0.003 | 1.184 | 7.104 |
| Aspartic acid (g) | 0.05 | 1.361 | 0.301 | 0.092 | 0.015 | 1.818 | 10.908 |
| Glutamic acid (g) | 0.081 | 2.245 | 1.147 | 0.315 | 0.043 | 3.832 | 22.992 |
| Glycine (g) | 0.014 | 1.157 | 0.081 | 0.041 | 0.005 | 1.297 | 7.782 |
| Proline (g) | 0.017 | 0.854 | 0.529 | 0.112 | 0.002 | 1.514 | 9.084 |
| Serine (g) | 0.018 | 0.62 | 0.275 | 0.061 | 0.003 | 0.977 | 5.862 |
| Cholesterol (mg) | 0.0 | 49.139 | 19.775 | 11.183 | 0.0 | 80.097 | 480.582 |
| Trans Fat (g) | n/a | 0.484 | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 0.006 | 3.069 | 3.972 | 1.139 | 0.007 | 8.193 | 49.158 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.475 | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.002 | 3.289 | 1.768 | 1.047 | 0.002 | 6.107 | 36.642 |
| Polyunsaturated (g) | 0.006 | 0.257 | 0.177 | 2.033 | 0.003 | 2.477 | 14.862 |