Hamburger Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-all
1 pkg. brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		onions
7.2g 		gravy
0.0g 		pie crusts
45.8g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.08 n/a 1.36 9.32 93.2
Total Fat (g) 7.74 0.01 n/a 11.66 19.41 194.1
Carbohydrates (g) 0.0 0.67 n/a 23.41 24.08 240.8
Ash (g) 0.39 0.03 n/a 0.56 0.97 9.7
Calories (kcal) 103.419 2.88 n/a 203.81 310.109 3101.09
Starch (g) n/a 0.0 n/a 20.56 20.56 205.6
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.14 1.4
Fructose (g) n/a 0.09 n/a n/a 0.09 0.9
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.85 6.42 n/a 8.82 45.08 450.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.31 n/a n/a 0.31 3.1
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.8 0.9 9.0
Calcium (mg) 3.175 1.656 n/a 4.58 9.411 94.11
Iron (mg) 0.77 0.02 n/a 0.47 1.25 12.5
Magnesium (mg) 7.711 0.72 n/a 3.664 12.095 120.95
Phosphorus (mg) 55.338 2.088 n/a 20.61 78.036 780.36
Potassium (mg) 111.583 10.512 n/a 33.434 155.529 1555.29
Sodium (mg) 25.855 0.288 n/a 187.322 213.465 2134.65
Zinc (mg) 1.63 0.01 n/a 0.09 1.73 17.3
Copper (mg) 0.027 0.003 n/a 0.023 0.053 0.53
Manganese (mg) 0.009 0.009 n/a 0.082 0.101 1.01
Selenium (mcg) 5.5 0.0 n/a 1.8 7.4 74.0
Vitamin A, IU (IU) 0.0 0.144 n/a n/a 0.144 1.44
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.072 n/a n/a 0.072 0.72
Vitamin E (mg) n/a 0.0 n/a 0.02 0.02 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.288 n/a n/a 0.288 2.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.5 n/a n/a 0.5 5.0
Thiamin (mg) 0.027 0.004 n/a 0.032 0.063 0.63
Riboflavin (mg) 0.104 0.002 n/a 0.023 0.129 1.29
Niacin (mg) 1.91 0.009 n/a 0.527 2.445 24.45
Pantothenic acid (mg) 0.163 0.009 n/a 0.142 0.314 3.14
Vitamin B-6 (mg) 0.109 0.009 n/a 0.009 0.127 1.27
Folate (mcg) 3.175 1.368 n/a 11.45 15.993 159.93
Vitamin B-12 (mcg) 0.87 0.0 n/a 0.0 0.87 8.7
Choline (mg) n/a 0.4 n/a n/a 0.4 4.0
Folic acid (mcg) 0.0 0.0 n/a 8.244 8.244 82.44
Tryptophan (g) n/a 0.001 n/a 0.014 0.014 0.14
Threonine (g) n/a 0.001 n/a 0.023 0.024 0.24
Isoleucine (g) n/a 0.001 n/a 0.046 0.047 0.47
Leucine (g) n/a 0.002 n/a 0.087 0.089 0.89
Lysine (g) n/a 0.003 n/a 0.037 0.04 0.4
Methionine (g) n/a 0.0 n/a 0.018 0.018 0.18
Cystine (g) n/a 0.0 n/a 0.018 0.018 0.18
Phenylalanine (g) n/a 0.002 n/a 0.055 0.057 0.57
Tyrosine (g) n/a 0.001 n/a 0.023 0.024 0.24
Valine (g) n/a 0.001 n/a 0.06 0.061 0.61
Arginine (g) n/a 0.007 n/a 0.041 0.048 0.48
Histidine (g) n/a 0.001 n/a 0.023 0.024 0.24
Alanine (g) n/a 0.001 n/a 0.041 0.043 0.43
Aspartic acid (g) n/a 0.006 n/a 0.064 0.071 0.71
Glutamic acid (g) n/a 0.019 n/a 0.421 0.44 4.4
Glycine (g) n/a 0.002 n/a 0.05 0.053 0.53
Proline (g) n/a 0.001 n/a 0.174 0.175 1.75
Serine (g) n/a 0.001 n/a 0.06 0.061 0.61
Cholesterol (mg) 31.298 0.0 n/a n/a 31.298 312.98
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.003 n/a 4.397 7.489 74.89
Phytosterols (mg) n/a 1.08 n/a n/a 1.08 10.8
Monounsaturated Fat (g) 3.361 0.001 n/a 4.676 8.038 80.38
Polyunsaturated (g) 0.322 0.001 n/a 1.507 1.83 18.3
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