Hamburger Pie #1 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can (2 c.) cut green beans, liquid removed or possibly 1/2 pound green beans, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		beef
113.4g 		salt
1.13g 		pepper
0.03g 		tomatoes soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 19.7 0.0 0.0 1.23 21.2 84.8
Total Fat (g) 0.02 19.36 0.0 0.0 0.43 19.81 79.24
Carbohydrates (g) 2.31 0.0 0.0 0.02 10.23 12.55 50.2
Ash (g) 0.09 0.98 1.12 0.0 n/a 2.19 8.76
Calories (kcal) 9.9 258.546 0.0 0.064 45.75 314.26 1257.04
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 74.63 0.0 0.0 62.91 159.59 638.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.0 0.0 6.18 7.23 28.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.9 1.3 5.2
Calcium (mg) 5.693 7.938 0.27 0.109 9.913 23.922 95.688
Iron (mg) 0.05 1.92 0.0 0.01 0.85 2.83 11.32
Magnesium (mg) 2.475 19.278 0.011 0.049 10.675 32.487 129.948
Phosphorus (mg) 7.178 138.345 0.0 0.043 22.113 167.678 670.712
Potassium (mg) 36.135 278.958 0.09 0.315 174.613 490.11 1960.44
Sodium (mg) 0.99 64.637 436.028 0.011 420.138 921.803 3687.212
Zinc (mg) 0.04 4.07 0.0 0.0 0.19 4.31 17.24
Copper (mg) 0.01 0.068 0.0 0.0 0.122 0.201 0.804
Manganese (mg) 0.032 0.023 0.001 0.001 n/a 0.057 0.228
Selenium (mcg) 0.1 13.7 0.0 0.0 3.9 17.7 70.8
Vitamin A, IU (IU) 0.495 0.0 0.0 0.075 n/a 0.57 2.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 15.25 15.254 61.016
Beta Carotene (mcg) 0.248 n/a 0.0 0.039 179.188 179.474 717.896
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.26 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.002 8326.5 8326.502 33306.008
Lutein + zeaxanthin (mcg) 0.99 n/a 0.0 0.051 68.625 69.666 278.664
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 9.8 11.7 46.8
Thiamin (mg) 0.012 0.068 0.0 0.0 0.031 0.111 0.444
Riboflavin (mg) 0.007 0.261 0.0 0.0 0.046 0.314 1.256
Niacin (mg) 0.03 4.774 0.0 0.0 0.785 5.589 22.356
Pantothenic acid (mg) 0.03 0.408 0.0 n/a n/a 0.438 1.752
Vitamin B-6 (mg) 0.03 0.272 0.0 0.0 0.069 0.371 1.484
Folate (mcg) 4.703 7.938 0.0 0.003 0.0 12.643 50.572
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 2.17 8.68
Choline (mg) 1.5 n/a 0.0 0.0 9.8 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.002 0.008
Threonine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.02
Isoleucine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.008
Leucine (g) 0.007 n/a 0.0 n/a n/a 0.007 0.028
Lysine (g) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a 0.0 n/a n/a 0.007 0.028
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.008
Valine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.02
Arginine (g) 0.025 n/a 0.0 n/a n/a 0.025 0.1
Histidine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.008
Alanine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.02
Aspartic acid (g) 0.022 n/a 0.0 n/a n/a 0.022 0.088
Glutamic acid (g) 0.064 n/a 0.0 n/a n/a 0.064 0.256
Glycine (g) 0.007 n/a 0.0 n/a n/a 0.007 0.028
Proline (g) 0.002 n/a 0.0 n/a n/a 0.002 0.008
Serine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 7.722 0.0 0.0 0.122 7.855 31.42
Phytosterols (mg) 3.713 n/a 0.0 0.023 n/a 3.736 14.944
Monounsaturated Fat (g) 0.002 8.403 0.0 0.0 0.137 8.543 34.172
Polyunsaturated (g) 0.005 0.805 0.0 0.0 0.145 0.955 3.82
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