Hamburger Minestrone Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
36.0g 		carrots
28.48g 		celery
11.24g 		cabbage
14.0g 		rice
11.56g 		bay leaf
1.0g 		potatoes
28.13g 		thyme
0.13g 		basil
0.08g 		salt
6.0g 		pepper
0.07g 		water
355.2g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.4 0.26 0.08 0.18 0.82 0.08 0.57 0.01 0.0 0.0 0.01 0.0 0.6 22.7 90.8
Total Fat (g) 19.36 0.04 0.07 0.02 0.01 0.08 0.08 0.03 0.01 0.0 0.0 0.0 0.0 0.14 19.83 79.32
Carbohydrates (g) 0.0 3.36 2.73 0.33 0.81 9.24 0.75 4.91 0.08 0.0 0.0 0.04 0.0 2.66 24.93 99.72
Ash (g) 0.98 0.13 0.28 0.08 0.09 0.07 0.04 0.3 0.01 0.0 5.99 0.0 0.36 0.34 8.67 34.68
Calories (kcal) 258.546 14.4 11.677 1.798 3.5 42.203 3.13 21.656 0.345 0.018 0.0 0.166 0.0 12.203 369.643 1478.572
Starch (g) n/a 0.0 0.41 0.0 0.0 n/a n/a 4.34 n/a n/a n/a n/a n/a 0.0 4.75 19.0
Sucrose (g) n/a 0.36 1.02 0.01 0.01 0.01 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 1.46 5.84
Glucose (dextrose) (g) n/a 0.71 0.17 0.06 0.23 0.0 n/a 0.09 n/a 0.0 n/a n/a n/a 0.85 2.12 8.48
Fructose (g) n/a 0.46 0.16 0.06 0.2 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a 0.93 1.89 7.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 32.08 25.14 10.72 12.91 1.34 0.05 22.31 0.01 0.07 0.01 0.01 354.84 64.07 598.21 2392.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 1.35 0.21 0.45 0.01 n/a 0.22 0.0 0.0 0.0 0.0 0.0 1.78 5.55 22.2
Galactose (g) n/a 0.0 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.8 0.2 0.4 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.8 3.8 15.2
Calcium (mg) 7.938 8.28 9.398 4.495 5.6 3.238 8.34 3.375 2.363 0.142 1.44 0.284 10.656 6.78 72.327 289.308
Iron (mg) 1.92 0.08 0.09 0.02 0.07 0.5 0.43 0.22 0.15 0.0 0.02 0.02 0.0 0.18 3.69 14.76
Magnesium (mg) 19.278 3.6 3.418 1.236 1.68 2.891 1.2 6.469 0.275 0.051 0.06 0.126 3.552 7.457 51.292 205.168
Phosphorus (mg) 138.345 10.44 9.968 2.697 3.64 13.297 1.13 16.031 0.251 0.045 0.0 0.112 0.0 16.271 212.227 848.908
Potassium (mg) 278.958 52.56 91.136 29.214 23.8 13.297 5.29 118.406 1.018 0.236 0.48 0.818 0.0 160.674 775.887 3103.548
Sodium (mg) 64.637 1.44 19.651 8.989 2.52 0.578 0.23 1.688 0.069 0.003 2325.48 0.029 14.208 3.39 2442.911 9771.644
Zinc (mg) 4.07 0.06 0.07 0.01 0.03 0.13 0.04 0.08 0.01 0.0 0.01 0.0 0.04 0.12 4.65 18.6
Copper (mg) 0.068 0.014 0.014 0.004 0.003 0.025 0.004 0.031 0.001 0.0 0.002 0.001 0.036 0.041 0.245 0.98
Manganese (mg) 0.023 0.047 0.04 0.011 0.022 0.126 0.082 0.042 0.01 0.001 0.006 0.004 0.0 0.075 0.488 1.952
Selenium (mcg) 13.7 0.2 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.9 63.6
Vitamin A, IU (IU) 0.0 0.72 4757.869 50.451 13.72 0.0 61.85 0.563 4.75 4.22 0.0 0.194 0.0 564.732 5459.069 21836.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 2.472 0.7 0.0 3.09 0.0 0.238 0.211 0.0 0.01 0.0 28.474 273.002 1092.008
Beta Carotene (mcg) n/a 0.36 2359.568 30.338 5.88 0.0 n/a 0.281 2.83 2.514 0.0 0.101 0.0 304.4 2706.272 10825.088
Vitamin E (mg) n/a 0.01 0.19 0.03 0.02 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.37 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 1744.365 1744.654 6978.616
Lutein + zeaxanthin (mcg) n/a 1.44 72.909 31.799 4.2 0.0 n/a 2.25 1.078 4.52 0.0 0.133 0.0 83.388 201.716 806.864
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.7 0.3 5.1 0.0 0.5 5.5 0.1 0.0 0.0 0.0 0.0 8.6 24.5 98.0
Thiamin (mg) 0.068 0.018 0.02 0.002 0.008 0.067 0.0 0.023 0.001 0.0 0.0 0.0 0.0 0.027 0.234 0.936
Riboflavin (mg) 0.261 0.011 0.017 0.007 0.006 0.006 0.004 0.008 0.001 0.0 0.0 0.0 0.0 0.014 0.334 1.336
Niacin (mg) 4.774 0.043 0.279 0.036 0.032 0.484 0.02 0.295 0.006 0.001 0.0 0.001 0.0 0.4 6.372 25.488
Pantothenic acid (mg) 0.408 0.043 0.077 0.028 0.029 0.117 n/a 0.084 n/a 0.0 0.0 n/a 0.0 0.061 0.848 3.392
Vitamin B-6 (mg) 0.272 0.043 0.04 0.008 0.017 0.019 0.017 0.084 0.001 0.0 0.0 0.0 0.0 0.054 0.555 2.22
Folate (mcg) 7.938 6.84 5.411 4.045 6.02 26.709 1.8 4.5 0.343 0.054 0.0 0.007 0.0 10.169 73.836 295.344
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.2 2.5 0.7 1.5 0.7 n/a 3.4 0.1 0.0 0.0 0.0 0.0 4.5 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) n/a 0.004 0.003 0.001 0.001 0.009 n/a 0.008 0.0 0.0 0.0 n/a n/a 0.007 0.034 0.136
Threonine (g) n/a 0.007 0.054 0.002 0.006 0.03 n/a 0.023 0.0 0.0 0.0 n/a n/a 0.02 0.142 0.568
Isoleucine (g) n/a 0.004 0.023 0.002 0.004 0.036 n/a 0.023 0.001 0.0 0.0 n/a n/a 0.014 0.105 0.42
Leucine (g) n/a 0.011 0.028 0.003 0.006 0.068 n/a 0.034 0.001 0.0 0.0 n/a n/a 0.02 0.171 0.684
Lysine (g) n/a 0.014 0.028 0.003 0.006 0.03 n/a 0.037 0.0 0.0 0.0 n/a n/a 0.02 0.139 0.556
Methionine (g) n/a 0.0 0.006 0.001 0.001 0.02 n/a 0.008 n/a 0.0 0.0 n/a n/a 0.007 0.043 0.172
Cystine (g) n/a 0.0 0.023 0.0 0.001 0.017 n/a 0.008 n/a 0.0 0.0 n/a n/a 0.007 0.057 0.228
Phenylalanine (g) n/a 0.011 0.017 0.002 0.004 0.044 n/a 0.025 n/a 0.0 0.0 n/a n/a 0.047 0.151 0.604
Tyrosine (g) n/a 0.004 0.011 0.001 0.003 0.028 n/a 0.023 n/a 0.0 0.0 n/a n/a 0.007 0.076 0.304
Valine (g) n/a 0.007 0.02 0.003 0.006 0.051 n/a 0.034 0.001 0.0 0.0 n/a n/a 0.014 0.135 0.54
Arginine (g) n/a 0.036 0.026 0.002 0.011 0.068 n/a 0.028 n/a 0.0 0.0 n/a n/a 0.014 0.185 0.74
Histidine (g) n/a 0.004 0.011 0.001 0.003 0.02 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.007 0.059 0.236
Alanine (g) n/a 0.007 0.031 0.002 0.006 0.047 n/a 0.017 n/a 0.0 0.0 n/a n/a 0.02 0.131 0.524
Aspartic acid (g) n/a 0.032 0.054 0.013 0.017 0.077 n/a 0.143 n/a 0.0 0.0 n/a n/a 0.095 0.433 1.732
Glutamic acid (g) n/a 0.094 0.105 0.01 0.041 0.161 n/a 0.098 n/a 0.0 0.0 n/a n/a 0.292 0.801 3.204
Glycine (g) n/a 0.011 0.014 0.002 0.004 0.038 n/a 0.017 n/a 0.0 0.0 n/a n/a 0.014 0.1 0.4
Proline (g) n/a 0.004 0.014 0.002 0.007 0.039 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.014 0.1 0.4
Serine (g) n/a 0.007 0.014 0.002 0.007 0.044 n/a 0.025 n/a 0.0 0.0 n/a n/a 0.02 0.12 0.48
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.011 0.004 0.004 0.021 0.023 0.008 0.003 0.0 0.0 0.001 0.0 0.02 7.833 31.332
Phytosterols (mg) n/a 5.4 n/a 0.674 1.54 n/a n/a 1.406 0.204 n/a 0.0 0.06 n/a 4.746 14.03 56.12
Monounsaturated Fat (g) 8.403 0.004 0.003 0.003 0.003 0.024 0.016 0.0 0.001 0.0 0.0 0.001 0.0 0.02 8.478 33.912
Polyunsaturated (g) 0.805 0.007 0.034 0.009 0.003 0.021 0.023 0.011 0.001 0.0 0.0 0.001 0.0 0.054 0.97 3.88
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