Hamburger Mashed Potato Hot Dish Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		salt
0.38g 		beans
44.25g 		potatoes
99.84g 		milk
15.25g 		egg
5.5g 		cheese
7.06g 		onion
9.0g 		pepper
0.01g 		tomatoes soup
38.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 3.12 2.02 0.51 0.69 1.76 0.1 0.0 0.61 18.66 149.28
Total Fat (g) 9.68 0.0 0.34 0.09 0.15 0.55 2.34 0.01 0.0 0.21 13.36 106.88
Carbohydrates (g) 0.0 0.0 10.63 17.44 0.76 0.04 0.09 0.84 0.01 5.11 34.93 279.44
Ash (g) 0.49 0.37 0.71 1.08 0.11 0.05 0.28 0.03 0.0 n/a 3.12 24.96
Calories (kcal) 129.273 0.0 57.083 76.88 6.405 7.865 28.462 3.6 0.032 22.875 332.474 2659.792
Starch (g) n/a n/a n/a 15.42 n/a n/a n/a 0.0 n/a n/a 15.42 123.36
Sucrose (g) n/a n/a n/a 0.17 0.0 0.01 0.02 0.09 n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.0 0.01 n/a 0.18 n/a n/a 0.52 4.16
Fructose (g) n/a n/a n/a 0.27 0.0 0.01 n/a 0.12 n/a n/a 0.39 3.12
Lactose (g) n/a n/a n/a 0.0 0.79 0.01 0.02 0.0 n/a n/a 0.82 6.56
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.0 29.46 79.22 13.71 4.17 2.6 8.02 0.0 31.45 205.94 1647.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.78 0.79 0.04 0.04 0.38 0.0 3.09 5.12 40.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 4.2 2.2 0.0 0.0 0.0 0.2 0.0 0.5 7.0 56.0
Calcium (mg) 3.969 0.09 27.878 11.981 18.148 2.915 50.921 2.07 0.055 4.956 122.982 983.856
Iron (mg) 0.96 0.0 0.48 0.78 0.0 0.1 0.05 0.02 0.0 0.42 2.82 22.56
Magnesium (mg) 9.639 0.004 24.78 22.964 1.678 0.66 1.978 0.9 0.024 5.338 67.963 543.704
Phosphorus (mg) 69.172 0.0 45.135 56.911 14.488 10.505 36.16 2.61 0.022 11.056 246.059 1968.472
Potassium (mg) 139.479 0.03 163.725 420.342 22.875 7.37 6.921 13.14 0.157 87.306 861.346 6890.768
Sodium (mg) 32.318 145.343 2.655 5.991 6.71 7.7 43.858 0.36 0.006 210.069 455.009 3640.072
Zinc (mg) 2.04 0.0 0.28 0.29 0.06 0.06 0.22 0.02 0.0 0.1 3.06 24.48
Copper (mg) 0.034 0.0 0.053 0.11 0.002 0.006 0.002 0.004 0.0 0.061 0.271 2.168
Manganese (mg) 0.011 0.0 0.168 0.15 0.0 0.002 0.001 0.012 0.001 n/a 0.345 2.76
Selenium (mcg) 6.9 0.0 0.5 0.3 0.5 1.7 1.0 0.0 0.0 1.9 12.9 103.2
Vitamin A, IU (IU) 0.0 0.0 1.328 1.997 29.89 26.785 70.766 0.18 0.037 n/a 130.983 1047.864
Retinol (mcg) 0.0 0.0 0.0 0.0 8.845 7.645 18.221 0.0 0.0 0.0 34.711 277.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.845 7.7 18.716 0.0 0.002 7.625 42.888 343.104
Beta Carotene (mcg) n/a 0.0 n/a 0.998 0.305 0.55 6.003 0.09 0.02 89.594 97.56 780.48
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.05 0.02 0.0 0.0 0.13 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a 7.93 1.925 0.848 n/a n/a n/a 10.703 85.624
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 4163.25 4163.251 33306.008
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 7.988 0.0 18.205 0.0 0.36 0.026 34.313 60.891 487.128
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 19.7 0.0 0.0 0.0 0.7 0.0 4.9 25.8 206.4
Thiamin (mg) 0.034 0.0 0.058 0.08 0.003 0.004 0.002 0.005 0.0 0.015 0.2 1.6
Riboflavin (mg) 0.13 0.0 0.027 0.03 0.029 0.026 0.027 0.003 0.0 0.023 0.295 2.36
Niacin (mg) 2.387 0.0 0.243 1.048 0.014 0.004 0.006 0.011 0.0 0.393 4.106 32.848
Pantothenic acid (mg) 0.204 0.0 0.097 0.3 0.055 0.079 0.029 0.011 n/a n/a 0.775 6.2
Vitamin B-6 (mg) 0.136 0.0 0.049 0.3 0.006 0.008 0.005 0.011 0.0 0.034 0.548 4.384
Folate (mcg) 3.969 0.0 33.188 15.975 0.763 2.585 1.271 1.71 0.001 0.0 59.461 475.688
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.07 0.07 0.06 0.0 0.0 0.0 1.28 10.24
Choline (mg) n/a 0.0 n/a 12.1 2.7 13.8 1.2 0.5 0.0 4.9 35.2 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.035 0.03 0.006 0.009 0.023 0.001 n/a n/a 0.104 0.832
Threonine (g) n/a 0.0 0.133 0.08 0.014 0.031 0.063 0.002 n/a n/a 0.322 2.576
Isoleucine (g) n/a 0.0 0.137 0.08 0.029 0.037 0.109 0.001 n/a n/a 0.393 3.144
Leucine (g) n/a 0.0 0.248 0.12 0.058 0.06 0.169 0.003 n/a n/a 0.657 5.256
Lysine (g) n/a 0.0 0.212 0.13 0.044 0.05 0.146 0.004 n/a n/a 0.586 4.688
Methionine (g) n/a 0.0 0.049 0.03 0.012 0.021 0.046 0.0 n/a n/a 0.158 1.264
Cystine (g) n/a 0.0 0.035 0.03 0.018 0.015 0.009 0.0 n/a n/a 0.108 0.864
Phenylalanine (g) n/a 0.0 0.168 0.09 0.026 0.037 0.093 0.003 n/a n/a 0.417 3.336
Tyrosine (g) n/a 0.0 0.089 0.08 0.021 0.028 0.085 0.001 n/a n/a 0.303 2.424
Valine (g) n/a 0.0 0.164 0.12 0.034 0.047 0.117 0.002 n/a n/a 0.483 3.864
Arginine (g) n/a 0.0 0.195 0.1 0.015 0.045 0.066 0.009 n/a n/a 0.43 3.44
Histidine (g) n/a 0.0 0.089 0.05 0.012 0.017 0.061 0.001 n/a n/a 0.23 1.84
Alanine (g) n/a 0.0 0.133 0.06 0.017 0.041 0.049 0.002 n/a n/a 0.301 2.408
Aspartic acid (g) n/a 0.0 0.376 0.509 0.047 0.073 0.113 0.008 n/a n/a 1.127 9.016
Glutamic acid (g) n/a 0.0 0.478 0.349 0.119 0.092 0.43 0.023 n/a n/a 1.492 11.936
Glycine (g) n/a 0.0 0.124 0.06 0.009 0.024 0.03 0.003 n/a n/a 0.25 2.0
Proline (g) n/a 0.0 0.133 0.07 0.055 0.028 0.198 0.001 n/a n/a 0.485 3.88
Serine (g) n/a 0.0 0.168 0.09 0.032 0.053 0.103 0.002 n/a n/a 0.448 3.584
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.763 23.265 7.416 0.0 0.0 0.0 70.565 564.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.035 0.03 0.096 0.171 1.489 0.004 0.0 0.061 5.747 45.976
Phytosterols (mg) n/a 0.0 n/a 4.992 n/a n/a n/a 1.35 0.012 n/a 6.354 50.832
Monounsaturated Fat (g) 4.201 0.0 0.022 0.0 0.043 0.21 0.663 0.001 0.0 0.069 5.209 41.672
Polyunsaturated (g) 0.403 0.0 0.199 0.04 0.006 0.075 0.066 0.002 0.0 0.072 0.863 6.904
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