Hamburger Macaroni Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box macaroni & cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
0.0g 		hamburger
56.7g 		pepper
6.1g 		onion
6.19g 		corn
37.25g 		tomatoes paste
21.25g 		water
10.63g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.34 0.05 0.07 0.98 0.92 0.0 7.06 20.42 163.36
Total Fat (g) n/a 5.67 0.01 0.01 0.35 0.1 0.0 9.4 15.53 124.24
Carbohydrates (g) n/a 0.0 0.28 0.58 7.0 4.02 0.0 0.36 12.25 98.0
Ash (g) n/a 0.56 0.03 0.02 0.34 0.6 0.01 1.11 2.67 21.36
Calories (kcal) n/a 99.79 1.22 2.475 30.173 17.425 0.0 114.251 265.333 2122.664
Starch (g) n/a n/a 0.0 0.0 4.86 0.05 n/a n/a 4.91 39.28
Sucrose (g) n/a n/a 0.01 0.06 0.64 0.06 n/a 0.07 0.84 6.72
Glucose (dextrose) (g) n/a n/a 0.07 0.12 0.18 1.22 n/a n/a 1.59 12.72
Fructose (g) n/a n/a 0.07 0.08 0.1 1.24 n/a n/a 1.5 12.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.56
Maltose (g) n/a n/a 0.0 0.0 0.08 0.06 n/a 0.04 0.18 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 39.41 5.73 5.51 28.57 15.62 10.62 10.42 115.88 927.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.15 0.26 1.13 2.59 0.0 0.15 4.28 34.24
Galactose (g) n/a n/a 0.0 0.0 0.13 0.0 n/a n/a 0.13 1.04
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.7 0.9 0.0 0.0 1.8 14.4
Calcium (mg) n/a 6.804 0.61 1.423 1.863 7.65 0.319 204.404 223.072 1784.576
Iron (mg) n/a 1.27 0.02 0.01 0.27 0.63 0.0 0.19 2.4 19.2
Magnesium (mg) n/a 11.34 0.61 0.619 5.588 8.925 0.106 7.938 35.125 281.0
Phosphorus (mg) n/a 104.326 1.22 1.794 17.88 17.638 0.0 145.152 288.009 2304.072
Potassium (mg) n/a 182.003 10.673 9.034 50.288 215.475 0.0 27.783 495.255 3962.04
Sodium (mg) n/a 37.421 0.183 0.248 111.005 167.875 0.425 176.054 493.21 3945.68
Zinc (mg) n/a 2.72 0.01 0.01 0.14 0.13 0.0 0.88 3.89 31.12
Copper (mg) n/a 0.04 0.004 0.002 0.019 0.079 0.001 0.009 0.153 1.224
Manganese (mg) n/a 0.006 0.007 0.008 0.052 0.064 0.0 0.003 0.14 1.12
Selenium (mcg) n/a 9.4 0.0 0.0 0.3 1.1 0.0 3.9 14.8 118.4
Vitamin A, IU (IU) n/a 0.0 22.565 0.124 16.763 324.063 0.0 284.067 647.581 5180.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 73.143 73.143 585.144
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.098 0.0 0.745 16.15 0.0 75.128 93.12 744.96
Beta Carotene (mcg) n/a 0.0 12.685 0.062 8.195 191.463 0.0 24.098 236.502 1892.016
Vitamin E (mg) n/a 0.18 0.02 0.0 0.03 0.91 0.0 0.08 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 3.402 3.402 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) n/a 0.0 20.797 0.248 65.56 0.0 0.0 0.0 86.604 692.832
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 0.11 n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 4.9 0.5 0.3 4.7 0.0 0.0 10.3 82.4
Thiamin (mg) n/a 0.023 0.004 0.003 0.007 0.013 0.0 0.009 0.058 0.464
Riboflavin (mg) n/a 0.091 0.002 0.002 0.019 0.032 0.0 0.108 0.253 2.024
Niacin (mg) n/a 2.875 0.029 0.007 0.142 0.655 0.0 0.023 3.73 29.84
Pantothenic acid (mg) n/a 0.34 0.006 0.007 0.134 0.03 0.0 0.116 0.634 5.072
Vitamin B-6 (mg) n/a 0.21 0.013 0.007 0.026 0.047 0.0 0.02 0.323 2.584
Folate (mcg) n/a 3.402 0.61 1.176 16.018 2.55 0.0 5.103 28.858 230.864
Vitamin B-12 (mcg) n/a 1.25 0.0 0.0 0.0 0.0 0.0 0.24 1.49 11.92
Choline (mg) n/a 37.5 0.3 0.4 6.1 8.2 0.0 4.7 57.1 456.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.001 0.001 0.011 0.006 n/a 0.091 0.155 1.24
Threonine (g) n/a 0.431 0.002 0.001 0.03 0.021 n/a 0.252 0.738 5.904
Isoleucine (g) n/a 0.505 0.001 0.001 0.034 0.015 n/a 0.439 0.994 7.952
Leucine (g) n/a 0.885 0.002 0.002 0.127 0.023 n/a 0.678 1.716 13.728
Lysine (g) n/a 0.936 0.002 0.002 0.093 0.026 n/a 0.587 1.646 13.168
Methionine (g) n/a 0.283 0.001 0.0 0.022 0.004 n/a 0.184 0.495 3.96
Cystine (g) n/a 0.113 0.001 0.0 0.015 0.004 n/a 0.037 0.17 1.36
Phenylalanine (g) n/a 0.454 0.005 0.002 0.048 0.026 n/a 0.371 0.906 7.248
Tyrosine (g) n/a 0.34 0.001 0.001 0.037 0.011 n/a 0.34 0.729 5.832
Valine (g) n/a 0.561 0.002 0.001 0.048 0.017 n/a 0.471 1.101 8.808
Arginine (g) n/a 0.765 0.002 0.006 0.041 0.015 n/a 0.266 1.096 8.768
Histidine (g) n/a 0.357 0.001 0.001 0.026 0.013 n/a 0.247 0.644 5.152
Alanine (g) n/a 0.737 0.002 0.001 0.082 0.043 n/a 0.198 1.064 8.512
Aspartic acid (g) n/a 1.021 0.013 0.006 0.071 0.149 n/a 0.454 1.712 13.696
Glutamic acid (g) n/a 1.684 0.012 0.016 0.197 0.404 n/a 1.727 4.039 32.312
Glycine (g) n/a 0.867 0.002 0.002 0.037 0.013 n/a 0.122 1.043 8.344
Proline (g) n/a 0.641 0.001 0.001 0.127 0.017 n/a 0.797 1.583 12.664
Serine (g) n/a 0.465 0.003 0.001 0.056 0.023 n/a 0.414 0.962 7.696
Cholesterol (mg) n/a 36.854 0.0 0.0 0.0 0.0 0.0 29.768 66.622 532.976
Trans Fat (g) n/a 0.363 n/a n/a n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) n/a 2.302 0.004 0.002 0.063 0.021 0.0 5.979 8.372 66.976
Phytosterols (mg) n/a n/a 0.549 0.928 n/a n/a n/a n/a 1.477 11.816
Monounsaturated Fat (g) n/a 2.466 0.001 0.001 0.089 0.015 0.0 2.662 5.234 41.872
Polyunsaturated (g) n/a 0.193 0.004 0.001 0.171 0.034 0.0 0.266 0.67 5.36
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