Hamburger In French Bread Boat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. lean grnd meat (grnd fine)
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		milk
28.0g 		bread crumbs
9.0g 		egg
7.33g 		onion
12.0g 		mustard
0.83g 		salt
1.5g 		accent
0.75g 		pepper
0.0g 		cheddar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.25 1.91 1.2 0.92 0.13 0.04 0.0 0.0 n/a 9.41 14.86 89.16
Total Fat (g) 0.2 2.12 0.48 0.73 0.01 0.03 0.0 0.0 n/a 12.53 16.09 96.54
Carbohydrates (g) 6.02 2.81 6.48 0.06 1.12 0.04 0.0 0.0 n/a 0.48 17.02 102.12
Ash (g) 0.23 0.43 0.26 0.06 0.04 0.03 1.5 0.75 n/a 1.49 4.79 28.74
Calories (kcal) 30.827 37.52 35.55 10.487 4.8 0.558 0.0 0.0 n/a 152.334 272.076 1632.456
Starch (g) n/a n/a 5.37 n/a 0.0 0.01 n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 0.01 0.12 0.0 n/a n/a n/a 0.09 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.16 0.02 0.24 0.0 n/a n/a n/a n/a 0.42 2.52
Fructose (g) n/a n/a 0.22 0.01 0.15 0.0 n/a n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.09 0.1 0.6
Maltose (g) n/a n/a 0.17 0.01 0.0 0.0 n/a n/a n/a 0.06 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.97 20.73 0.59 5.56 10.69 0.69 0.0 0.0 n/a 13.89 55.12 330.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 2.81 0.56 0.06 0.51 0.01 0.0 0.0 n/a 0.2 4.41 26.46
Galactose (g) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Calcium (mg) 4.693 73.08 16.47 3.887 2.76 0.483 0.36 0.18 n/a 272.538 374.451 2246.706
Iron (mg) 0.39 0.05 0.43 0.13 0.03 0.01 0.0 0.0 n/a 0.26 1.31 7.86
Magnesium (mg) 2.987 6.72 3.87 0.88 1.2 0.408 0.015 0.008 n/a 10.584 26.672 160.032
Phosphorus (mg) 12.16 56.84 14.85 14.007 3.48 0.883 0.0 0.0 n/a 193.536 295.756 1774.536
Potassium (mg) 13.653 84.84 17.64 9.827 17.52 1.15 0.12 0.06 n/a 37.044 181.854 1091.124
Sodium (mg) 69.333 29.68 65.88 10.267 0.48 9.458 581.37 290.685 n/a 234.738 1291.891 7751.346
Zinc (mg) 0.1 0.22 0.13 0.08 0.02 0.01 0.0 0.0 n/a 1.18 1.73 10.38
Copper (mg) 0.015 0.006 0.023 0.007 0.005 0.001 0.0 0.0 n/a 0.011 0.069 0.414
Manganese (mg) 0.055 0.003 0.083 0.003 0.016 0.004 0.002 0.001 n/a 0.004 0.169 1.014
Selenium (mcg) 2.9 0.6 2.3 2.3 0.1 0.3 0.0 0.0 n/a 5.3 13.7 82.2
Vitamin A, IU (IU) 0.0 65.24 0.0 35.713 0.24 0.592 0.0 0.0 n/a 378.756 480.541 2883.246
Retinol (mcg) 0.0 17.92 0.0 10.193 0.0 0.0 0.0 0.0 n/a 97.524 125.637 753.822
Vitamin A, RAE (mcg_RAE) 0.0 18.2 0.0 10.267 0.0 0.033 0.0 0.0 n/a 100.17 128.67 772.02
Beta Carotene (mcg) 0.0 3.36 0.0 0.733 0.12 0.242 0.0 0.0 n/a 32.13 36.585 219.51
Vitamin E (mg) 0.02 0.04 0.01 0.07 0.0 0.0 0.0 0.0 n/a 0.11 0.25 1.5
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 4.536 7.103 42.618
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.28 0.0 0.0 24.273 0.48 0.15 0.0 0.0 n/a 0.0 26.183 157.098
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.04 0.0 0.02 n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1.5 9.0
Thiamin (mg) 0.046 0.014 0.087 0.005 0.006 0.003 0.0 0.0 n/a 0.011 0.172 1.032
Riboflavin (mg) 0.031 0.09 0.036 0.035 0.004 0.0 0.0 0.0 n/a 0.144 0.339 2.034
Niacin (mg) 0.508 0.053 0.597 0.005 0.014 0.004 0.0 0.0 n/a 0.03 1.212 7.272
Pantothenic acid (mg) 0.035 0.179 0.05 0.106 0.014 0.003 0.0 0.0 n/a 0.155 0.541 3.246
Vitamin B-6 (mg) 0.011 0.014 0.011 0.01 0.014 0.001 0.0 0.0 n/a 0.026 0.087 0.522
Folate (mcg) 15.787 2.24 9.63 3.447 2.28 0.058 0.0 0.0 n/a 6.804 40.246 241.476
Vitamin B-12 (mcg) 0.0 0.04 0.03 0.09 0.0 0.0 0.0 0.0 n/a 0.31 0.48 2.88
Choline (mg) 1.6 8.9 1.3 18.4 0.7 0.2 0.0 0.0 n/a 6.2 37.4 224.4
Folic acid (mcg) 12.48 0.0 7.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.86 119.16
Tryptophan (g) 0.013 0.028 0.014 0.012 0.001 0.0 0.0 0.0 n/a 0.121 0.19 1.14
Threonine (g) 0.03 0.087 0.039 0.041 0.002 0.001 0.0 0.0 n/a 0.336 0.537 3.222
Isoleucine (g) 0.039 0.115 0.049 0.049 0.001 0.001 0.0 0.0 n/a 0.586 0.84 5.04
Leucine (g) 0.074 0.188 0.086 0.08 0.004 0.003 0.0 0.0 n/a 0.903 1.337 8.022
Lysine (g) 0.032 0.151 0.039 0.067 0.005 0.002 0.0 0.0 n/a 0.782 1.078 6.468
Methionine (g) 0.016 0.048 0.021 0.028 0.0 0.001 0.0 0.0 n/a 0.246 0.359 2.154
Cystine (g) 0.026 0.017 0.025 0.02 0.0 0.001 0.0 0.0 n/a 0.049 0.137 0.822
Phenylalanine (g) 0.052 0.092 0.059 0.05 0.004 0.001 0.0 0.0 n/a 0.495 0.754 4.524
Tyrosine (g) 0.02 0.092 0.036 0.037 0.001 0.001 0.0 0.0 n/a 0.454 0.641 3.846
Valine (g) 0.046 0.129 0.054 0.063 0.002 0.002 0.0 0.0 n/a 0.627 0.923 5.538
Arginine (g) 0.039 0.07 0.05 0.06 0.012 0.002 0.0 0.0 n/a 0.355 0.589 3.534
Histidine (g) 0.022 0.053 0.027 0.023 0.001 0.001 0.0 0.0 n/a 0.329 0.456 2.736
Alanine (g) 0.035 0.067 0.043 0.054 0.002 0.001 0.0 0.0 n/a 0.265 0.468 2.808
Aspartic acid (g) 0.048 0.146 0.069 0.098 0.011 0.003 0.0 0.0 n/a 0.605 0.979 5.874
Glutamic acid (g) 0.351 0.4 0.371 0.123 0.031 0.006 0.0 0.0 n/a 2.302 3.585 21.51
Glycine (g) 0.038 0.039 0.044 0.032 0.004 0.002 0.0 0.0 n/a 0.163 0.321 1.926
Proline (g) 0.118 0.185 0.123 0.037 0.001 0.003 0.0 0.0 n/a 1.062 1.53 9.18
Serine (g) 0.048 0.104 0.059 0.071 0.002 0.002 0.0 0.0 n/a 0.552 0.838 5.028
Cholesterol (mg) 0.0 8.12 0.0 31.02 0.0 0.0 0.0 0.0 n/a 39.69 78.83 472.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 1.285 0.108 0.227 0.005 0.002 0.0 0.0 n/a 7.972 9.653 57.918
Phytosterols (mg) n/a n/a 0.72 n/a 1.8 n/a 0.0 0.0 n/a n/a 2.52 15.12
Monounsaturated Fat (g) 0.037 0.655 0.092 0.279 0.001 0.022 0.0 0.0 n/a 3.549 4.636 27.816
Polyunsaturated (g) 0.084 0.07 0.185 0.1 0.002 0.008 0.0 0.0 n/a 0.355 0.805 4.83
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