Hamburger Hash Brown Hotdish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. (approximately 4 c.) frzn shredded hash browns
Salt and pepper
6 slices Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
75.75g 		peas
70.88g 		milk
61.0g 		velveeta cheese
0.0g 		onions
21.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 n/a n/a 1.22 3.7 2.06 n/a 0.18 30.11 120.44
Total Fat (g) 11.34 0.02 n/a n/a 4.46 0.28 0.59 n/a 0.02 16.72 66.88
Carbohydrates (g) 0.0 2.31 n/a n/a 5.09 9.65 3.04 n/a 0.84 20.94 83.76
Ash (g) 1.11 0.09 n/a n/a 1.46 0.55 0.46 n/a 0.2 3.87 15.48
Calories (kcal) 199.58 9.9 n/a n/a 64.388 54.574 25.62 n/a 3.99 358.051 1432.204
Starch (g) n/a 0.0 n/a n/a n/a 2.96 n/a n/a n/a 2.96 11.84
Sucrose (g) n/a 0.25 n/a n/a n/a 3.26 0.0 n/a n/a 3.51 14.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.06 0.0 n/a n/a 0.54 2.16
Fructose (g) n/a 0.32 n/a n/a n/a 0.18 0.0 n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 3.17 n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.81 22.05 n/a n/a 63.52 56.69 54.85 n/a 19.76 295.68 1182.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a 1.11 3.54 3.17 n/a 0.46 9.33 37.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 3.2 0.0 n/a 0.3 3.9 15.6
Calcium (mg) 13.608 5.693 n/a n/a 9.09 15.593 72.59 n/a 9.45 126.023 504.092
Iron (mg) 2.54 0.05 n/a n/a 0.84 1.08 0.02 n/a 0.03 4.56 18.24
Magnesium (mg) 22.68 2.475 n/a n/a 3.03 18.428 6.71 n/a 1.26 54.582 218.328
Phosphorus (mg) 208.651 7.178 n/a n/a 19.695 58.118 57.95 n/a 5.88 357.471 1429.884
Potassium (mg) 364.006 36.135 n/a n/a 46.965 108.439 91.5 n/a 23.31 670.355 2681.42
Sodium (mg) 74.842 0.99 n/a n/a 488.588 76.545 26.84 n/a 77.91 745.715 2982.86
Zinc (mg) 5.43 0.04 n/a n/a 0.15 0.58 0.26 n/a 0.06 6.52 26.08
Copper (mg) 0.079 0.01 n/a n/a 0.114 0.085 0.006 n/a 0.013 0.307 1.228
Manganese (mg) 0.011 0.032 n/a n/a 0.061 0.241 0.0 n/a 0.021 0.366 1.464
Selenium (mcg) 18.8 0.1 n/a n/a 1.8 1.3 2.0 n/a 0.1 24.2 96.8
Vitamin A, IU (IU) 0.0 0.495 n/a n/a 21.968 1458.608 119.56 n/a 0.21 1600.84 6403.36
Retinol (mcg) 0.0 0.0 n/a n/a 6.06 0.0 35.38 n/a 0.0 41.44 165.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 6.06 73.001 35.38 n/a 0.0 114.441 457.764
Beta Carotene (mcg) 0.0 0.248 n/a n/a 1.515 868.219 1.22 n/a 0.21 871.411 3485.644
Vitamin E (mg) 0.36 0.0 n/a n/a 0.61 0.01 0.01 n/a 0.01 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a 0.758 1666.98 0.0 n/a 0.42 1669.148 6676.592
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.53 0.0 n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 n/a n/a 0.0 12.8 0.0 n/a 0.9 15.5 62.0
Thiamin (mg) 0.045 0.012 n/a n/a 0.03 0.184 0.012 n/a 0.006 0.291 1.164
Riboflavin (mg) 0.181 0.007 n/a n/a 0.038 0.071 0.116 n/a 0.002 0.416 1.664
Niacin (mg) 5.749 0.03 n/a n/a 0.318 1.219 0.055 n/a 0.013 7.384 29.536
Pantothenic acid (mg) 0.68 0.03 n/a n/a 0.174 0.39 0.22 n/a 0.021 1.515 6.06
Vitamin B-6 (mg) 0.42 0.03 n/a n/a 0.0 0.057 0.024 n/a 0.029 0.56 2.24
Folate (mcg) 6.804 4.703 n/a n/a 1.515 37.564 3.05 n/a 2.1 55.735 222.94
Vitamin B-12 (mcg) 2.51 0.0 n/a n/a 0.0 0.0 0.27 n/a 0.0 2.77 11.08
Choline (mg) 75.0 1.5 n/a n/a 7.3 19.1 10.8 n/a n/a 113.7 454.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 n/a n/a 0.015 0.028 0.024 n/a 0.002 0.163 0.652
Threonine (g) 0.862 0.005 n/a n/a 0.045 0.142 0.055 n/a 0.004 1.113 4.452
Isoleucine (g) 1.009 0.002 n/a n/a 0.061 0.135 0.116 n/a 0.006 1.329 5.316
Leucine (g) 1.769 0.007 n/a n/a 0.098 0.22 0.232 n/a 0.006 2.333 9.332
Lysine (g) 1.871 0.01 n/a n/a 0.068 0.22 0.177 n/a 0.008 2.354 9.416
Methionine (g) 0.567 0.0 n/a n/a 0.023 0.057 0.049 n/a 0.002 0.697 2.788
Cystine (g) 0.227 0.0 n/a n/a 0.015 0.021 0.073 n/a 0.004 0.341 1.364
Phenylalanine (g) 0.907 0.007 n/a n/a 0.053 0.135 0.104 n/a 0.004 1.21 4.84
Tyrosine (g) 0.68 0.002 n/a n/a 0.045 0.078 0.085 n/a 0.004 0.896 3.584
Valine (g) 1.123 0.005 n/a n/a 0.068 0.163 0.134 n/a 0.004 1.497 5.988
Arginine (g) 1.531 0.025 n/a n/a 0.053 0.291 0.061 n/a 0.023 1.983 7.932
Histidine (g) 0.714 0.002 n/a n/a 0.03 0.071 0.049 n/a 0.002 0.869 3.476
Alanine (g) 1.474 0.005 n/a n/a 0.045 0.163 0.067 n/a 0.004 1.759 7.036
Aspartic acid (g) 2.041 0.022 n/a n/a 0.083 0.34 0.189 n/a 0.008 2.684 10.736
Glutamic acid (g) 3.368 0.064 n/a n/a 0.28 0.503 0.476 n/a 0.027 4.719 18.876
Glycine (g) 1.735 0.007 n/a n/a 0.038 0.128 0.037 n/a 0.006 1.951 7.804
Proline (g) 1.281 0.002 n/a n/a 0.106 0.12 0.22 n/a 0.006 1.736 6.944
Serine (g) 0.93 0.005 n/a n/a 0.061 0.12 0.128 n/a 0.004 1.248 4.992
Cholesterol (mg) 73.708 0.0 n/a n/a 0.0 0.0 3.05 n/a 0.0 76.758 307.032
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 n/a n/a 1.045 0.05 0.384 n/a 0.004 6.097 24.388
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 4.933 0.002 n/a n/a 0.841 0.021 0.171 n/a 0.002 5.97 23.88
Polyunsaturated (g) 0.386 0.005 n/a n/a 1.083 0.128 0.024 n/a 0.008 1.634 6.536
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