"Hamburger" / Ground Meat Balti Recipe

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0 votes | 993 views
Servings: 4

Ingredients

Cost per serving $0.26 view details
  • 2 lb Grnd meat (hamburger, or possibly other mince)
  • 3 Tbsp. Vegetable oil
  • 4 x Garlic cloves, minced
  • 8 ounce Onion, minced
  • 1 Tbsp. Tomato paste
  • 4 Tbsp. Balti masala paste
  • 1 tsp Garam masala (optional)
  • 1 Tbsp. Fresh coriander leaves, minced

Directions

  1. Stir-fry the chopped meat in the wok for 8-12 min. Strain off and save the liquid. Set the meat aside.
  2. Add in the oil to the wok and stir-fry the garlic very quickly: then add in onion, reduce heat and stir-fry for 10 min, till translucent/soft. Add in Balti paste and garam masala (if you're using it). Raise heat again and stir-fry for another few min. Then add in the mince to the mix in the wok and continue stir-frying a few min more.
  3. Lower heat and simmer uncovered for 35-40 min. Every now and then, add in some of the reserved liquid to help keep the mix from sticking. When cooked, add in coriander leaves to taste. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 4 servings
Calories 123  
Calories from Fat 93 76%
Total Fat 10.58g 13%
Saturated Fat 0.81g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 151mg 4%
Total Carbs 7.35g 2%
Dietary Fiber 1.7g 6%
Sugars 2.74g 2%
Protein 1.11g 2%
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