Hamburger Fingerlings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		pork sausage
56.7g 		chicken rice soup
134.75g 		eggs
24.64g 		onion
24.75g 		bread crumbs
27.0g 		pepper
0.07g 		garlic salt
0.09g 		poultry seasoning
0.1g 		basil
0.04g 		potato chips
56.75g 		butter
7.1g 		cream of mushroom soup
75.75g 		soup
0.94g 		Total Per Serving Total for Recipe
Protein (g) 19.7 8.56 6.89 3.1 0.27 3.6 0.01 0.01 0.01 0.0 3.72 0.06 1.22 0.07 47.22 188.88
Total Fat (g) 19.36 15.04 1.79 2.45 0.02 1.43 0.0 0.0 0.01 0.0 21.26 5.76 4.46 0.0 71.59 286.36
Carbohydrates (g) 0.0 0.0 7.29 0.19 2.31 19.43 0.04 0.06 0.06 0.0 28.23 0.0 5.09 0.61 63.33 253.32
Ash (g) 0.98 1.28 n/a 0.21 0.09 0.77 0.0 0.0 0.01 0.0 2.24 0.15 1.46 0.22 7.41 29.64
Calories (kcal) 258.546 172.368 71.418 35.235 9.9 106.65 0.166 0.291 0.292 0.008 310.423 50.907 64.388 2.747 1083.337 4333.348
Starch (g) n/a n/a n/a n/a 0.0 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a 0.03 0.25 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.49 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.03 4.12
Fructose (g) n/a n/a n/a 0.03 0.32 0.66 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.01 4.04
Lactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 0.0 0.52 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 31.88 116.94 18.69 22.05 1.76 0.01 0.01 0.01 0.03 1.29 1.13 63.52 0.04 331.97 1327.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.81 0.19 1.05 1.67 0.0 0.02 0.0 0.0 0.21 0.0 1.11 0.04 5.11 20.44
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.4 1.2 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.1 4.8 19.2
Calcium (mg) 7.938 5.103 18.865 13.059 5.693 49.41 0.284 0.07 0.946 0.062 13.62 1.704 9.09 1.341 127.185 508.74
Iron (mg) 1.92 0.63 1.05 0.45 0.05 1.3 0.02 0.0 0.03 0.0 0.91 0.0 0.84 0.01 7.23 28.92
Magnesium (mg) 19.278 7.938 5.39 2.957 2.475 11.61 0.126 0.051 0.213 0.023 39.725 0.142 3.03 0.563 93.519 374.076
Phosphorus (mg) 138.345 76.545 40.425 47.062 7.178 44.55 0.112 0.365 0.162 0.02 87.963 1.704 19.695 1.978 466.104 1864.416
Potassium (mg) 278.958 140.616 60.638 33.018 36.135 52.92 0.818 0.963 0.65 0.104 931.835 1.704 46.965 6.759 1592.083 6368.332
Sodium (mg) 64.637 360.612 498.575 34.496 0.99 197.64 0.029 0.023 0.026 0.001 297.938 40.896 488.588 75.291 2059.74 8238.96
Zinc (mg) 4.07 1.23 0.54 0.27 0.04 0.39 0.0 0.0 0.0 0.0 1.36 0.01 0.15 0.01 8.08 32.32
Copper (mg) 0.068 0.04 0.135 0.025 0.01 0.07 0.001 0.0 0.001 0.0 0.227 0.0 0.114 0.003 0.693 2.772
Manganese (mg) 0.023 0.006 n/a 0.01 0.032 0.248 0.004 0.0 0.007 0.0 0.375 0.0 0.061 0.006 0.771 3.084
Selenium (mcg) 13.7 0.0 6.1 7.8 0.1 6.8 0.0 0.0 0.0 0.0 4.6 0.1 1.8 0.0 41.1 164.4
Vitamin A, IU (IU) 0.0 42.525 n/a 119.997 0.495 0.0 0.194 0.0 2.5 1.857 0.0 177.429 21.968 0.141 367.105 1468.42
Retinol (mcg) 0.0 6.237 1.348 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 6.06 0.0 95.535 382.14
Vitamin A, RAE (mcg_RAE) 0.0 7.371 164.395 34.496 0.0 0.0 0.01 0.0 0.125 0.093 0.0 48.564 6.06 0.009 261.123 1044.492
Beta Carotene (mcg) n/a 6.237 1594.093 2.464 0.248 0.0 0.101 0.0 1.49 1.106 0.0 11.218 1.515 0.084 1618.555 6474.22
Vitamin E (mg) n/a 0.11 0.32 0.24 0.0 0.02 0.0 0.0 0.0 0.0 3.82 0.16 0.61 0.0 5.3 21.2
Vitamin D (IU) n/a 29.484 n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 42.084 168.336
Lycopene (mcg) n/a 6.237 17.518 0.0 0.0 0.0 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.0 23.76 95.04
Lutein + zeaxanthin (mcg) n/a 0.0 129.36 81.558 0.99 0.0 0.133 0.0 0.478 1.989 0.0 0.0 0.758 0.253 215.519 862.076
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.12 0.0 0.21 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.4 2.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 15.0 60.0
Thiamin (mg) 0.068 0.159 0.013 0.017 0.012 0.262 0.0 0.0 0.0 0.0 0.034 0.001 0.03 0.003 0.6 2.4
Riboflavin (mg) 0.261 0.068 0.054 0.118 0.007 0.108 0.0 0.0 0.0 0.0 0.131 0.002 0.038 0.003 0.79 3.16
Niacin (mg) 4.774 2.665 2.304 0.017 0.03 1.79 0.001 0.001 0.003 0.0 2.372 0.003 0.318 0.014 14.292 57.168
Pantothenic acid (mg) 0.408 0.38 n/a 0.355 0.03 0.149 n/a n/a n/a 0.0 2.469 0.008 0.174 0.008 3.98 15.92
Vitamin B-6 (mg) 0.272 0.176 0.027 0.034 0.03 0.032 0.0 0.003 0.001 0.0 0.409 0.0 0.0 0.005 0.99 3.96
Folate (mcg) 7.938 0.567 2.695 11.581 4.703 28.89 0.007 0.002 0.131 0.024 42.563 0.213 1.515 0.0 100.827 403.308
Vitamin B-12 (mcg) 2.17 0.48 0.18 0.32 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.25 13.0
Choline (mg) n/a 30.1 6.6 61.9 1.5 3.9 0.0 0.1 0.0 0.0 6.9 1.3 7.3 0.3 119.9 479.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.062 n/a 0.042 0.002 0.043 n/a 0.0 n/a 0.0 0.062 0.001 0.015 n/a 0.228 0.912
Threonine (g) n/a 0.34 n/a 0.138 0.005 0.116 n/a 0.0 n/a 0.0 0.142 0.003 0.045 n/a 0.79 3.16
Isoleucine (g) n/a 0.357 n/a 0.165 0.002 0.146 n/a 0.001 n/a 0.0 0.159 0.004 0.061 n/a 0.894 3.576
Leucine (g) n/a 0.612 n/a 0.269 0.007 0.259 n/a 0.001 n/a 0.0 0.238 0.006 0.098 n/a 1.491 5.964
Lysine (g) n/a 0.675 n/a 0.224 0.01 0.116 n/a 0.001 n/a 0.0 0.238 0.005 0.068 n/a 1.337 5.348
Methionine (g) n/a 0.176 n/a 0.094 0.0 0.062 n/a 0.0 n/a 0.0 0.062 0.001 0.023 n/a 0.418 1.672
Cystine (g) n/a 0.091 n/a 0.067 0.0 0.076 n/a 0.0 n/a 0.0 0.051 0.001 0.015 n/a 0.3 1.2
Phenylalanine (g) n/a 0.306 n/a 0.168 0.007 0.178 n/a 0.0 n/a 0.0 0.176 0.003 0.053 n/a 0.892 3.568
Tyrosine (g) n/a 0.232 n/a 0.123 0.002 0.108 n/a 0.0 n/a 0.0 0.148 0.003 0.045 n/a 0.662 2.648
Valine (g) n/a 0.397 n/a 0.212 0.005 0.162 n/a 0.001 n/a 0.0 0.221 0.004 0.068 n/a 1.07 4.28
Arginine (g) n/a 0.505 n/a 0.202 0.025 0.149 n/a 0.001 n/a 0.0 0.182 0.002 0.053 n/a 1.118 4.472
Histidine (g) n/a 0.312 n/a 0.076 0.002 0.081 n/a 0.0 n/a 0.0 0.085 0.001 0.03 n/a 0.589 2.356
Alanine (g) n/a 0.51 n/a 0.182 0.005 0.13 n/a 0.0 n/a 0.0 0.119 0.002 0.045 n/a 0.994 3.976
Aspartic acid (g) n/a 0.743 n/a 0.328 0.022 0.208 n/a 0.001 n/a 0.0 0.97 0.004 0.083 n/a 2.36 9.44
Glutamic acid (g) n/a 1.253 n/a 0.414 0.064 1.112 n/a 0.002 n/a 0.0 0.664 0.013 0.28 n/a 3.803 15.212
Glycine (g) n/a 0.527 n/a 0.106 0.007 0.132 n/a 0.0 n/a 0.0 0.119 0.001 0.038 n/a 0.932 3.728
Proline (g) n/a 0.391 n/a 0.126 0.002 0.37 n/a 0.0 n/a 0.0 0.142 0.006 0.106 n/a 1.143 4.572
Serine (g) n/a 0.323 n/a 0.239 0.005 0.178 n/a 0.0 n/a 0.0 0.17 0.004 0.061 n/a 0.98 3.92
Cholesterol (mg) 78.244 40.824 6.738 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 245.298 981.192
Trans Fat (g) n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 7.722 4.99 0.539 0.764 0.01 0.324 0.001 0.0 0.003 0.0 6.22 3.647 1.045 0.001 25.266 101.064
Phytosterols (mg) n/a n/a n/a n/a 3.713 2.16 0.06 0.007 0.091 n/a n/a n/a n/a 0.0 6.031 24.124
Monounsaturated Fat (g) 8.403 6.696 0.809 0.939 0.002 0.275 0.001 0.0 0.001 0.0 5.584 1.492 0.841 0.001 25.044 100.176
Polyunsaturated (g) 0.805 2.019 0.377 0.335 0.005 0.556 0.001 0.0 0.002 0.0 6.906 0.216 1.083 0.002 12.307 49.228
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