Hamburger And Potato Meal Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		garlic
0.44g 		pepper
0.09g 		thyme
0.08g 		potatoes
159.75g 		onions
33.0g 		cream of mushroom soup
50.5g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.03 0.01 0.01 3.23 0.36 0.81 0.0 24.15 144.9
Total Fat (g) 19.36 0.0 0.0 0.01 0.14 0.03 2.97 0.0 22.52 135.12
Carbohydrates (g) 0.0 0.14 0.06 0.05 27.91 3.08 3.39 0.0 34.64 207.84
Ash (g) 0.98 0.01 0.0 0.01 1.73 0.12 0.97 0.02 3.83 22.98
Calories (kcal) 258.548 0.648 0.225 0.23 123.008 13.2 42.925 0.0 438.784 2632.704
Starch (g) n/a n/a n/a n/a 24.67 0.0 n/a n/a 24.67 148.02
Sucrose (g) n/a n/a n/a n/a 0.27 0.33 n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 0.65 n/a n/a 1.18 7.08
Fructose (g) n/a n/a n/a n/a 0.43 0.43 n/a n/a 0.86 5.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.25 0.01 0.01 126.75 29.41 42.34 19.73 293.12 1758.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 1.25 1.4 0.74 0.0 3.39 20.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.5 0.6 0.0 0.0 4.1 24.6
Calcium (mg) 7.938 0.787 0.386 1.575 19.17 7.59 6.06 0.593 44.099 264.594
Iron (mg) 1.92 0.01 0.03 0.1 1.25 0.07 0.56 0.0 3.93 23.58
Magnesium (mg) 19.278 0.109 0.171 0.183 36.743 3.3 2.02 0.198 62.001 372.006
Phosphorus (mg) 138.346 0.666 0.153 0.168 91.058 9.57 13.13 0.0 253.089 1518.534
Potassium (mg) 278.96 1.744 1.112 0.678 672.548 48.18 31.31 0.0 1034.532 6207.192
Sodium (mg) 64.637 0.074 0.039 0.046 9.585 1.32 325.725 0.79 402.216 2413.296
Zinc (mg) 4.07 0.01 0.0 0.01 0.46 0.06 0.1 0.0 4.7 28.2
Copper (mg) 0.068 0.001 0.001 0.001 0.176 0.013 0.076 0.002 0.338 2.028
Manganese (mg) 0.023 0.007 0.005 0.007 0.24 0.043 0.04 0.0 0.364 2.184
Selenium (mcg) 13.7 0.1 0.0 0.0 0.5 0.2 1.2 0.0 15.6 93.6
Vitamin A, IU (IU) 0.0 0.039 0.264 3.167 3.195 0.66 14.645 0.0 21.97 131.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.04 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.158 0.0 0.0 4.04 0.0 4.212 25.272
Beta Carotene (mcg) n/a 0.022 0.138 1.887 1.598 0.33 1.01 0.0 4.984 29.904
Vitamin E (mg) n/a 0.0 0.0 0.01 0.02 0.01 0.41 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.07 0.181 0.718 12.78 1.32 0.505 0.0 15.574 93.444
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 31.5 2.4 0.0 0.0 34.1 204.6
Thiamin (mg) 0.068 0.001 0.0 0.0 0.128 0.017 0.02 0.0 0.234 1.404
Riboflavin (mg) 0.261 0.0 0.0 0.0 0.048 0.01 0.025 0.0 0.345 2.07
Niacin (mg) 4.774 0.003 0.001 0.004 1.677 0.04 0.212 0.0 6.711 40.266
Pantothenic acid (mg) 0.408 0.003 n/a n/a 0.479 0.04 0.116 0.0 1.046 6.276
Vitamin B-6 (mg) 0.272 0.005 0.0 0.0 0.479 0.04 0.0 0.0 0.797 4.782
Folate (mcg) 7.938 0.013 0.009 0.228 25.56 6.27 1.01 0.0 41.028 246.168
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) n/a 0.1 0.0 0.0 19.3 2.0 4.9 0.0 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.048 0.003 0.01 n/a 0.062 0.372
Threonine (g) n/a 0.001 n/a 0.0 0.128 0.007 0.03 n/a 0.166 0.996
Isoleucine (g) n/a 0.001 n/a 0.0 0.128 0.003 0.04 n/a 0.173 1.038
Leucine (g) n/a 0.001 n/a 0.0 0.192 0.01 0.066 n/a 0.269 1.614
Lysine (g) n/a 0.001 n/a 0.0 0.208 0.013 0.045 n/a 0.268 1.608
Methionine (g) n/a 0.0 n/a n/a 0.048 0.0 0.015 n/a 0.063 0.378
Cystine (g) n/a 0.0 n/a n/a 0.048 0.0 0.01 n/a 0.058 0.348
Phenylalanine (g) n/a 0.001 n/a n/a 0.144 0.01 0.035 n/a 0.19 1.14
Tyrosine (g) n/a 0.0 n/a n/a 0.128 0.003 0.03 n/a 0.162 0.972
Valine (g) n/a 0.001 n/a 0.0 0.192 0.007 0.045 n/a 0.245 1.47
Arginine (g) n/a 0.003 n/a n/a 0.16 0.033 0.035 n/a 0.231 1.386
Histidine (g) n/a 0.0 n/a n/a 0.08 0.003 0.02 n/a 0.104 0.624
Alanine (g) n/a 0.001 n/a n/a 0.096 0.007 0.03 n/a 0.133 0.798
Aspartic acid (g) n/a 0.002 n/a n/a 0.815 0.03 0.056 n/a 0.902 5.412
Glutamic acid (g) n/a 0.004 n/a n/a 0.559 0.086 0.187 n/a 0.835 5.01
Glycine (g) n/a 0.001 n/a n/a 0.096 0.01 0.025 n/a 0.132 0.792
Proline (g) n/a 0.0 n/a n/a 0.112 0.003 0.071 n/a 0.186 1.116
Serine (g) n/a 0.001 n/a n/a 0.144 0.007 0.04 n/a 0.192 1.152
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.002 0.048 0.013 0.697 0.0 8.484 50.904
Phytosterols (mg) n/a n/a 0.081 0.136 7.988 4.95 n/a n/a 13.155 78.93
Monounsaturated Fat (g) 8.403 0.0 0.001 0.0 0.0 0.003 0.561 0.0 8.968 53.808
Polyunsaturated (g) 0.805 0.001 0.001 0.001 0.064 0.007 0.722 0.0 1.601 9.606
Advertisement