Ham With Apple Mustard Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apple jelly 21.0g	mustard 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.16	0.2	1.6
Total Fat (g)	0.0	0.15	0.15	1.2
Carbohydrates (g)	14.69	0.2	14.89	119.12
Ash (g)	0.03	0.14	0.16	1.28
Calories (kcal)	55.86	2.513	58.373	466.984
Starch (g)	n/a	0.02	0.02	0.16
Sucrose (g)	n/a	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	0.02	0.02	0.16
Fructose (g)	n/a	0.01	0.01	0.08
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.25	3.1	9.35	74.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	10.76	0.03	10.79	86.32
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.3	2.4
Calcium (mg)	1.47	2.175	3.645	29.16
Iron (mg)	0.04	0.06	0.1	0.8
Magnesium (mg)	1.26	1.838	3.098	24.784
Phosphorus (mg)	1.26	3.975	5.235	41.88
Potassium (mg)	11.34	5.175	16.515	132.12
Sodium (mg)	6.3	42.563	48.863	390.904
Zinc (mg)	0.01	0.02	0.03	0.24
Copper (mg)	0.002	0.003	0.005	0.04
Manganese (mg)	0.027	0.016	0.043	0.344
Selenium (mcg)	0.1	1.2	1.3	10.4
Vitamin A, IU (IU)	1.05	2.663	3.713	29.704
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.15	0.15	1.2
Beta Carotene (mcg)	0.63	1.088	1.718	13.744
Vitamin E (mg)	0.0	0.01	0.01	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.62	0.675	5.295	42.36
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.1	0.2	1.6
Thiamin (mg)	0.0	0.013	0.013	0.104
Riboflavin (mg)	0.006	0.001	0.007	0.056
Niacin (mg)	0.008	0.02	0.028	0.224
Pantothenic acid (mg)	0.042	0.011	0.053	0.424
Vitamin B-6 (mg)	0.004	0.002	0.006	0.048
Folate (mcg)	0.42	0.263	0.683	5.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.8	3.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.006	0.006	0.048
Isoleucine (g)	n/a	0.006	0.006	0.048
Leucine (g)	n/a	0.011	0.011	0.088
Lysine (g)	n/a	0.01	0.01	0.08
Methionine (g)	n/a	0.003	0.003	0.024
Cystine (g)	n/a	0.003	0.003	0.024
Phenylalanine (g)	n/a	0.006	0.006	0.048
Tyrosine (g)	n/a	0.005	0.005	0.04
Valine (g)	n/a	0.008	0.008	0.064
Arginine (g)	n/a	0.01	0.01	0.08
Histidine (g)	n/a	0.005	0.005	0.04
Alanine (g)	n/a	0.006	0.006	0.048
Aspartic acid (g)	n/a	0.015	0.015	0.12
Glutamic acid (g)	n/a	0.028	0.028	0.224
Glycine (g)	n/a	0.009	0.009	0.072
Proline (g)	n/a	0.014	0.014	0.112
Serine (g)	n/a	0.008	0.008	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.009	0.011	0.088
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.099	0.099	0.792
Polyunsaturated (g)	0.0	0.036	0.036	0.288