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Servings: 4

Ingredients

Cost per serving $1.87 view details
  • 3 Packages ham shank
  • 2 cans kidney beans
  • 2 stalks Chinese cabbage
  • 1 Portuguese sausage (warm or possibly mild)
  • Dash of pepper

Directions

  1. First boil the ham shank till it is tender. You may change the water before you add in more water during the process of boiling. After it is tender, add in the rest of the ingredients and add in a dash of pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 624g
Recipe makes 4 servings
Calories 318  
Calories from Fat 71 22%
Total Fat 7.92g 10%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1136mg 47%
Potassium 1560mg 45%
Total Carbs 43.15g 12%
Dietary Fiber 16.4g 55%
Sugars 8.8g 6%
Protein 21.69g 35%
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