Ham Scallopini Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
5.21g 		salt
0.75g 		pepper
0.07g 		ham
85.05g 		butter
9.46g 		onion
12.38g 		pepper
1.91g 		tomatoes soup
38.13g 		water
14.81g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.01 14.83 0.08 0.14 0.02 0.61 0.0 4.11 20.33 162.64
Total Fat (g) 0.05 0.0 0.0 5.24 7.67 0.01 0.0 0.21 0.0 5.47 18.66 149.28
Carbohydrates (g) 3.97 0.0 0.04 0.59 0.01 1.16 0.09 5.11 0.0 0.21 11.18 89.44
Ash (g) 0.02 0.75 0.0 2.8 0.2 0.04 0.01 n/a 0.01 0.65 4.49 35.92
Calories (kcal) 18.96 0.0 0.169 113.115 67.819 4.95 0.381 22.875 0.0 66.495 294.764 2358.112
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.04 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.02 n/a n/a n/a 0.27 2.16
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.02 n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.01 61.59 1.5 11.03 1.79 31.45 14.8 6.06 128.85 1030.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.01 0.52 0.05 3.09 0.0 0.09 3.77 30.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.9 7.2
Calcium (mg) 0.781 0.18 0.29 5.953 2.27 2.846 0.191 4.956 0.444 118.965 136.877 1095.016
Iron (mg) 0.24 0.0 0.02 0.91 0.0 0.03 0.01 0.42 0.0 0.11 1.74 13.92
Magnesium (mg) 1.146 0.008 0.129 17.01 0.189 1.238 0.191 5.338 0.148 4.62 30.015 240.12
Phosphorus (mg) 5.625 0.0 0.115 236.436 2.27 3.589 0.381 11.056 0.0 84.48 343.952 2751.616
Potassium (mg) 5.573 0.06 0.834 231.333 2.27 18.068 3.336 87.306 0.0 16.17 364.95 2919.6
Sodium (mg) 0.104 290.685 0.029 1029.09 54.482 0.495 0.057 210.069 0.593 102.465 1688.069 13504.552
Zinc (mg) 0.04 0.0 0.0 1.96 0.01 0.02 0.0 0.1 0.0 0.51 2.64 21.12
Copper (mg) 0.007 0.0 0.001 0.094 0.0 0.005 0.001 0.061 0.001 0.005 0.176 1.408
Manganese (mg) 0.035 0.001 0.004 0.026 0.0 0.016 0.002 n/a 0.0 0.002 0.085 0.68
Selenium (mcg) 1.8 0.0 0.0 13.9 0.1 0.1 0.0 1.9 0.0 2.3 20.1 160.8
Vitamin A, IU (IU) 0.0 0.0 0.198 4.252 236.374 0.248 7.054 n/a 0.0 165.33 413.456 3307.648
Retinol (mcg) 0.0 0.0 0.0 1.701 63.468 0.0 0.0 0.0 0.0 42.57 107.739 861.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 1.701 64.698 0.0 0.343 7.625 0.0 43.725 118.102 944.816
Beta Carotene (mcg) 0.0 0.0 0.103 n/a 14.945 0.124 3.966 89.594 0.0 14.025 122.756 982.048
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.22 0.0 0.01 0.13 0.0 0.05 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a 0.0 1.98 7.277 58.216
Lycopene (mcg) 0.0 0.0 0.004 n/a 0.0 0.0 0.0 4163.25 0.0 0.0 4163.254 33306.032
Lutein + zeaxanthin (mcg) 0.938 0.0 0.136 n/a 0.0 0.495 6.501 34.313 0.0 0.0 42.382 339.056
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.3 0.0 0.9 1.5 4.9 0.0 0.0 26.7 213.6
Thiamin (mg) 0.041 0.0 0.0 0.451 0.001 0.006 0.001 0.015 0.0 0.005 0.52 4.16
Riboflavin (mg) 0.026 0.0 0.0 0.162 0.003 0.004 0.001 0.023 0.0 0.063 0.28 2.24
Niacin (mg) 0.307 0.0 0.001 2.152 0.004 0.015 0.009 0.393 0.0 0.013 2.893 23.144
Pantothenic acid (mg) 0.023 0.0 n/a 0.561 0.01 0.015 0.002 n/a 0.0 0.068 0.679 5.432
Vitamin B-6 (mg) 0.002 0.0 0.0 0.196 0.0 0.015 0.004 0.034 0.0 0.012 0.263 2.104
Folate (mcg) 9.532 0.0 0.007 3.402 0.284 2.351 0.191 0.0 0.0 2.97 18.736 149.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.58 0.02 0.0 0.0 0.0 0.0 0.14 0.73 5.84
Choline (mg) 0.5 0.0 0.0 n/a 1.8 0.8 0.1 4.9 0.0 2.7 10.8 86.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.007 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.053 0.062 0.496
Threonine (g) 0.015 0.0 n/a n/a 0.004 0.002 0.001 n/a n/a 0.147 0.168 1.344
Isoleucine (g) 0.019 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.256 0.281 2.248
Leucine (g) 0.037 0.0 n/a n/a 0.008 0.004 0.001 n/a n/a 0.394 0.443 3.544
Lysine (g) 0.012 0.0 n/a n/a 0.007 0.005 0.001 n/a n/a 0.342 0.366 2.928
Methionine (g) 0.009 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.107 0.119 0.952
Cystine (g) 0.011 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.021 0.034 0.272
Phenylalanine (g) 0.027 0.0 n/a n/a 0.004 0.004 0.002 n/a n/a 0.216 0.252 2.016
Tyrosine (g) 0.016 0.0 n/a n/a 0.004 0.001 0.0 n/a n/a 0.198 0.219 1.752
Valine (g) 0.022 0.0 n/a n/a 0.006 0.002 0.001 n/a n/a 0.274 0.305 2.44
Arginine (g) 0.022 0.0 n/a n/a 0.003 0.012 0.001 n/a n/a 0.155 0.193 1.544
Histidine (g) 0.012 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a 0.144 0.159 1.272
Alanine (g) 0.017 0.0 n/a n/a 0.003 0.002 0.001 n/a n/a 0.116 0.139 1.112
Aspartic acid (g) 0.023 0.0 n/a n/a 0.006 0.011 0.004 n/a n/a 0.264 0.308 2.464
Glutamic acid (g) 0.181 0.0 n/a n/a 0.017 0.032 0.004 n/a n/a 1.005 1.239 9.912
Glycine (g) 0.019 0.0 n/a n/a 0.002 0.004 0.001 n/a n/a 0.071 0.096 0.768
Proline (g) 0.063 0.0 n/a n/a 0.008 0.001 0.0 n/a n/a 0.464 0.535 4.28
Serine (g) 0.027 0.0 n/a n/a 0.005 0.002 0.001 n/a n/a 0.241 0.276 2.208
Cholesterol (mg) 0.0 0.0 0.0 60.385 20.336 0.0 0.0 0.0 0.0 17.325 98.046 784.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.001 1.42 4.859 0.005 0.001 0.061 0.0 3.48 9.835 78.68
Phytosterols (mg) n/a 0.0 0.061 n/a n/a 1.856 0.172 n/a n/a n/a 2.089 16.712
Monounsaturated Fat (g) 0.005 0.0 0.001 2.262 1.988 0.001 0.0 0.069 0.0 1.549 5.875 47.0
Polyunsaturated (g) 0.021 0.0 0.001 0.663 0.288 0.002 0.001 0.072 0.0 0.155 1.204 9.632
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