Ham Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crust
1.58g 		swiss cheese
33.0g 		ham
18.9g 		bacon
18.9g 		eggs
28.75g 		whipping cream
20.0g 		nutmeg
0.19g 		pepper
0.04g 		salt
0.5g 		sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.11 8.89 3.3 2.19 3.62 0.41 0.0 0.0 0.0 0.0 18.52 222.24
Total Fat (g) 0.1 9.17 1.16 8.51 2.86 7.4 0.19 0.0 0.0 0.0 29.39 352.68
Carbohydrates (g) 0.83 1.78 0.13 0.12 0.22 0.56 0.0 0.03 0.0 0.0 3.67 44.04
Ash (g) 0.03 0.91 0.62 0.47 0.25 0.09 0.0 0.0 0.5 0.0 2.88 34.56
Calories (kcal) 4.734 125.4 25.137 86.562 41.108 69.0 1.658 0.113 0.0 0.024 353.735 4244.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) n/a 0.2 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.24 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 12.25 13.69 7.6 21.8 11.54 0.0 0.0 0.0 0.19 67.59 811.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 n/a 0.0 0.22 0.02 0.0 0.0 0.0 0.0 0.68 8.16
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.174 261.03 1.323 1.134 15.236 13.0 0.0 0.193 0.12 0.024 292.233 3506.796
Iron (mg) 0.05 0.07 0.2 0.09 0.53 0.01 0.0 0.01 0.0 0.0 0.96 11.52
Magnesium (mg) 0.238 12.54 3.78 2.268 3.45 1.4 0.0 0.086 0.005 0.024 23.789 285.468
Phosphorus (mg) 1.188 187.11 52.542 35.532 54.906 12.4 0.0 0.076 0.0 0.045 343.799 4125.588
Potassium (mg) 1.172 25.41 51.408 39.312 38.521 15.0 0.0 0.556 0.04 0.251 171.669 2060.028
Sodium (mg) 7.648 63.36 228.69 157.437 40.245 7.6 0.0 0.019 193.79 1.24 700.029 8400.348
Zinc (mg) 0.01 1.44 0.43 0.22 0.32 0.05 0.0 0.0 0.0 0.0 2.47 29.64
Copper (mg) 0.002 0.013 0.021 0.013 0.029 0.002 n/a 0.0 0.0 0.0 0.08 0.96
Manganese (mg) 0.008 0.003 0.006 0.004 0.011 0.0 n/a 0.002 0.001 0.0 0.035 0.42
Selenium (mcg) 0.4 6.0 3.1 3.8 9.1 0.1 0.0 0.0 0.0 0.0 22.5 270.0
Vitamin A, IU (IU) 0.0 273.9 0.945 6.993 139.996 294.0 0.0 0.132 0.0 3.212 719.178 8630.136
Retinol (mcg) 0.0 70.62 0.378 2.079 39.958 81.0 0.0 0.0 0.0 0.0 194.035 2328.42
Vitamin A, RAE (mcg_RAE) 0.0 72.6 0.378 2.079 40.245 82.2 0.0 0.007 0.0 0.161 197.67 2372.04
Beta Carotene (mcg) 0.0 23.1 n/a 0.0 2.875 14.4 0.0 0.069 0.0 1.8 42.243 506.916
Vitamin E (mg) 0.0 0.13 n/a 0.05 0.28 0.21 0.0 0.0 0.0 0.0 0.67 8.04
Vitamin D (IU) n/a 14.52 n/a n/a 10.061 10.4 n/a n/a n/a n/a 34.981 419.772
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.174 0.0 n/a 0.0 95.151 0.0 0.0 0.091 0.0 0.02 95.436 1145.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 0.14 n/a n/a 0.0 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.009 0.02 0.1 0.053 0.02 0.004 0.0 0.0 0.0 0.0 0.206 2.472
Riboflavin (mg) 0.005 0.099 0.036 0.021 0.138 0.022 0.0 0.0 0.0 0.0 0.321 3.852
Niacin (mg) 0.064 0.03 0.478 0.724 0.02 0.008 0.0 0.001 0.0 0.0 1.325 15.9
Pantothenic acid (mg) 0.005 0.142 0.125 0.098 0.414 0.052 0.0 n/a 0.0 0.0 0.836 10.032
Vitamin B-6 (mg) 0.0 0.026 0.043 0.04 0.04 0.006 0.0 0.0 0.0 0.0 0.157 1.884
Folate (mcg) 1.393 1.98 0.756 0.378 13.511 0.8 0.0 0.004 0.0 0.002 18.825 225.9
Vitamin B-12 (mcg) 0.0 1.1 0.13 0.13 0.37 0.04 0.0 0.0 0.0 0.0 1.77 21.24
Choline (mg) 0.1 5.1 n/a 8.8 72.2 3.4 n/a 0.0 0.0 0.0 89.6 1075.2
Folic acid (mcg) 1.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 1.11 13.32
Tryptophan (g) 0.001 0.132 n/a 0.019 0.049 0.006 0.0 n/a 0.0 0.0 0.207 2.484
Threonine (g) 0.003 0.343 n/a 0.085 0.161 0.018 0.0 n/a 0.0 0.0 0.61 7.32
Isoleucine (g) 0.004 0.508 n/a 0.102 0.193 0.024 0.0 n/a 0.0 0.0 0.831 9.972
Leucine (g) 0.008 0.977 n/a 0.17 0.313 0.04 0.0 n/a 0.0 0.0 1.508 18.096
Lysine (g) 0.003 0.855 n/a 0.181 0.262 0.032 0.0 n/a 0.0 0.0 1.332 15.984
Methionine (g) 0.002 0.257 n/a 0.049 0.109 0.01 0.0 n/a 0.0 0.0 0.428 5.136
Cystine (g) 0.002 0.096 n/a 0.025 0.078 0.004 0.0 n/a 0.0 0.0 0.204 2.448
Phenylalanine (g) 0.006 0.548 n/a 0.087 0.195 0.02 0.0 n/a 0.0 0.0 0.856 10.272
Tyrosine (g) 0.003 0.558 n/a 0.068 0.144 0.02 0.0 n/a 0.0 0.0 0.793 9.516
Valine (g) 0.005 0.706 n/a 0.117 0.247 0.028 0.0 n/a 0.0 0.0 1.103 13.236
Arginine (g) 0.005 0.307 n/a 0.142 0.236 0.014 0.0 n/a 0.0 0.0 0.703 8.436
Histidine (g) 0.003 0.353 n/a 0.083 0.089 0.012 0.0 n/a 0.0 0.0 0.54 6.48
Alanine (g) 0.004 0.3 n/a 0.14 0.213 0.014 0.0 n/a 0.0 0.0 0.671 8.052
Aspartic acid (g) 0.005 0.518 n/a 0.206 0.382 0.032 0.0 n/a 0.0 0.0 1.144 13.728
Glutamic acid (g) 0.038 1.881 n/a 0.323 0.483 0.086 0.0 n/a 0.0 0.0 2.811 33.732
Glycine (g) 0.004 0.168 n/a 0.153 0.124 0.008 0.0 n/a 0.0 0.0 0.457 5.484
Proline (g) 0.013 1.218 n/a 0.121 0.147 0.04 0.0 n/a 0.0 0.0 1.539 18.468
Serine (g) 0.006 0.541 n/a 0.083 0.279 0.022 0.0 n/a 0.0 0.0 0.931 11.172
Cholesterol (mg) 0.0 30.36 13.419 12.852 121.598 27.4 0.0 0.0 0.0 0.0 205.629 2467.548
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 5.867 0.316 2.833 0.891 4.606 0.169 0.0 0.0 0.0 14.706 176.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.041 0.0 n/a 0.041 0.492
Monounsaturated Fat (g) 0.05 2.399 0.503 3.789 1.095 2.138 0.009 0.0 0.0 0.0 9.984 119.808
Polyunsaturated (g) 0.015 0.32 0.147 0.951 0.391 0.274 0.0 0.0 0.0 0.001 2.099 25.188
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