Ham Potato & Tomato Soup Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 0.0g	potatoes 319.5g	onions 99.0g	tomatoes soup 76.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.45	1.09	1.23	8.77	35.08
Total Fat (g)	n/a	0.29	0.1	0.43	0.81	3.24
Carbohydrates (g)	n/a	55.82	9.25	10.23	75.29	301.16
Ash (g)	n/a	3.45	0.35	n/a	3.8	15.2
Calories (kcal)	n/a	246.015	39.6	45.75	331.365	1325.46
Starch (g)	n/a	49.33	0.0	n/a	49.33	197.32
Sucrose (g)	n/a	0.54	0.98	n/a	1.52	6.08
Glucose (dextrose) (g)	n/a	1.05	1.95	n/a	3.0	12.0
Fructose (g)	n/a	0.86	1.28	n/a	2.14	8.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	253.49	88.22	62.91	404.62	1618.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.49	4.2	6.18	12.87	51.48
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	7.0	1.7	0.9	9.6	38.4
Calcium (mg)	n/a	38.34	22.77	9.913	71.023	284.092
Iron (mg)	n/a	2.49	0.21	0.85	3.55	14.2
Magnesium (mg)	n/a	73.485	9.9	10.675	94.06	376.24
Phosphorus (mg)	n/a	182.115	28.71	22.113	232.938	931.752
Potassium (mg)	n/a	1345.095	144.54	174.613	1664.248	6656.992
Sodium (mg)	n/a	19.17	3.96	420.138	443.268	1773.072
Zinc (mg)	n/a	0.93	0.17	0.19	1.29	5.16
Copper (mg)	n/a	0.351	0.04	0.122	0.513	2.052
Manganese (mg)	n/a	0.479	0.129	n/a	0.608	2.432
Selenium (mcg)	n/a	1.0	0.5	3.9	5.3	21.2
Vitamin A, IU (IU)	n/a	6.39	1.98	n/a	8.37	33.48
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	15.25	15.25	61.0
Beta Carotene (mcg)	n/a	3.195	0.99	179.188	183.373	733.492
Vitamin E (mg)	n/a	0.03	0.02	0.26	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	8326.5	8326.5	33306.0
Lutein + zeaxanthin (mcg)	n/a	25.56	3.96	68.625	98.145	392.58
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	62.9	7.3	9.8	80.1	320.4
Thiamin (mg)	n/a	0.256	0.05	0.031	0.336	1.344
Riboflavin (mg)	n/a	0.096	0.03	0.046	0.171	0.684
Niacin (mg)	n/a	3.355	0.119	0.785	4.259	17.036
Pantothenic acid (mg)	n/a	0.959	0.119	n/a	1.077	4.308
Vitamin B-6 (mg)	n/a	0.959	0.119	0.069	1.146	4.584
Folate (mcg)	n/a	51.12	18.81	0.0	69.93	279.72
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	38.7	6.0	9.8	54.5	218.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.096	0.01	n/a	0.106	0.424
Threonine (g)	n/a	0.256	0.02	n/a	0.275	1.1
Isoleucine (g)	n/a	0.256	0.01	n/a	0.266	1.064
Leucine (g)	n/a	0.383	0.03	n/a	0.413	1.652
Lysine (g)	n/a	0.415	0.04	n/a	0.455	1.82
Methionine (g)	n/a	0.096	0.0	n/a	0.096	0.384
Cystine (g)	n/a	0.096	0.0	n/a	0.096	0.384
Phenylalanine (g)	n/a	0.288	0.03	n/a	0.317	1.268
Tyrosine (g)	n/a	0.256	0.01	n/a	0.266	1.064
Valine (g)	n/a	0.383	0.02	n/a	0.403	1.612
Arginine (g)	n/a	0.32	0.099	n/a	0.419	1.676
Histidine (g)	n/a	0.16	0.01	n/a	0.17	0.68
Alanine (g)	n/a	0.192	0.02	n/a	0.212	0.848
Aspartic acid (g)	n/a	1.629	0.089	n/a	1.719	6.876
Glutamic acid (g)	n/a	1.118	0.257	n/a	1.376	5.504
Glycine (g)	n/a	0.192	0.03	n/a	0.221	0.884
Proline (g)	n/a	0.224	0.01	n/a	0.234	0.936
Serine (g)	n/a	0.288	0.02	n/a	0.307	1.228
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.096	0.04	0.122	0.257	1.028
Phytosterols (mg)	n/a	15.975	14.85	n/a	30.825	123.3
Monounsaturated Fat (g)	n/a	0.0	0.01	0.137	0.147	0.588
Polyunsaturated (g)	n/a	0.128	0.02	0.145	0.292	1.168