Ham Potato Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
106.31g 		leeks
49.89g 		water
355.5g 		bouillon
1.25g 		bay leaf
1.0g 		pepper
0.0g 		ham
85.05g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.75 0.0 0.01 0.08 n/a 14.83 17.82 71.28
Total Fat (g) 0.1 0.15 0.0 0.0 0.08 n/a 5.24 5.57 22.28
Carbohydrates (g) 18.57 7.06 0.0 0.0 0.75 n/a 0.59 26.97 107.88
Ash (g) 1.15 0.52 0.36 0.01 0.04 n/a 2.8 4.88 19.52
Calories (kcal) 81.859 30.436 0.0 0.088 3.13 n/a 113.117 228.629 914.516
Starch (g) 16.41 n/a n/a n/a n/a n/a n/a 16.41 65.64
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.35 41.41 355.14 1.22 0.05 n/a 61.59 543.77 2175.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.83 1.95 0.0 0.0 n/a n/a n/a 2.78 11.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.9 0.0 0.0 0.3 n/a 0.0 3.5 14.0
Calcium (mg) 12.757 29.438 10.665 0.075 8.34 n/a 5.954 67.229 268.916
Iron (mg) 0.83 1.05 0.0 0.0 0.43 n/a 0.91 3.22 12.88
Magnesium (mg) 24.451 13.971 3.555 0.025 1.2 n/a 17.01 60.212 240.848
Phosphorus (mg) 60.597 17.463 0.0 0.163 1.13 n/a 236.439 315.792 1263.168
Potassium (mg) 447.568 89.811 0.0 0.675 5.29 n/a 231.336 774.68 3098.72
Sodium (mg) 6.379 9.979 14.22 4.075 0.23 n/a 1029.105 1063.988 4255.952
Zinc (mg) 0.31 0.06 0.04 0.0 0.04 n/a 1.96 2.4 9.6
Copper (mg) 0.117 0.06 0.036 0.0 0.004 n/a 0.094 0.31 1.24
Manganese (mg) 0.159 0.239 0.0 0.0 0.082 n/a 0.026 0.506 2.024
Selenium (mcg) 0.3 0.5 0.0 0.0 0.0 n/a 13.9 14.8 59.2
Vitamin A, IU (IU) 2.126 831.748 0.0 0.0 61.85 n/a 4.253 899.977 3599.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.701 1.701 6.804
Vitamin A, RAE (mcg_RAE) 0.0 41.413 0.0 0.0 3.09 n/a 1.701 46.204 184.816
Beta Carotene (mcg) 1.063 498.949 0.0 0.0 n/a n/a n/a 500.012 2000.048
Vitamin E (mg) 0.01 0.46 0.0 0.0 n/a n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 948.003 0.0 0.0 n/a n/a n/a 956.508 3826.032
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.9 6.0 0.0 0.0 0.5 n/a 19.3 46.7 186.8
Thiamin (mg) 0.085 0.03 0.0 0.0 0.0 n/a 0.451 0.566 2.264
Riboflavin (mg) 0.032 0.015 0.0 0.0 0.004 n/a 0.162 0.213 0.852
Niacin (mg) 1.116 0.2 0.0 0.01 0.02 n/a 2.152 3.497 13.988
Pantothenic acid (mg) 0.319 0.07 0.0 0.0 n/a n/a 0.561 0.95 3.8
Vitamin B-6 (mg) 0.319 0.115 0.0 0.0 0.017 n/a 0.196 0.647 2.588
Folate (mcg) 17.01 31.933 0.0 0.025 1.8 n/a 3.402 54.169 216.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.58 0.58 2.32
Choline (mg) 12.9 4.7 0.0 0.0 n/a n/a n/a 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.032 0.005 n/a n/a n/a n/a n/a 0.037 0.148
Threonine (g) 0.085 0.03 n/a n/a n/a n/a n/a 0.115 0.46
Isoleucine (g) 0.085 0.025 n/a n/a n/a n/a n/a 0.11 0.44
Leucine (g) 0.128 0.05 n/a n/a n/a n/a n/a 0.177 0.708
Lysine (g) 0.138 0.04 n/a n/a n/a n/a n/a 0.178 0.712
Methionine (g) 0.032 0.01 n/a n/a n/a n/a n/a 0.042 0.168
Cystine (g) 0.032 0.015 n/a n/a n/a n/a n/a 0.047 0.188
Phenylalanine (g) 0.096 0.03 n/a n/a n/a n/a n/a 0.126 0.504
Tyrosine (g) 0.085 0.02 n/a n/a n/a n/a n/a 0.105 0.42
Valine (g) 0.128 0.03 n/a n/a n/a n/a n/a 0.158 0.632
Arginine (g) 0.106 0.04 n/a n/a n/a n/a n/a 0.146 0.584
Histidine (g) 0.053 0.015 n/a n/a n/a n/a n/a 0.068 0.272
Alanine (g) 0.064 0.035 n/a n/a n/a n/a n/a 0.099 0.396
Aspartic acid (g) 0.542 0.07 n/a n/a n/a n/a n/a 0.612 2.448
Glutamic acid (g) 0.372 0.115 n/a n/a n/a n/a n/a 0.487 1.948
Glycine (g) 0.064 0.035 n/a n/a n/a n/a n/a 0.099 0.396
Proline (g) 0.074 0.035 n/a n/a n/a n/a n/a 0.109 0.436
Serine (g) 0.096 0.045 n/a n/a n/a n/a n/a 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 60.386 60.386 241.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.02 0.0 0.001 0.023 n/a 1.42 1.496 5.984
Phytosterols (mg) 5.316 n/a n/a n/a n/a n/a n/a 5.316 21.264
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.016 n/a 2.262 2.28 9.12
Polyunsaturated (g) 0.043 0.085 0.0 0.0 0.023 n/a 0.663 0.814 3.256
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