Ham Pie With Sweet Potato Pastry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
baking powder
1.15g |
salt
0.75g |
potato
17.96g |
oil
18.17g |
egg
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.28 | 0.0 | 1.55 | 5.06 | 20.24 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.01 | 18.17 | 1.22 | 19.71 | 78.84 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 3.61 | 0.0 | 0.09 | 27.55 | 110.2 |
| Ash (g) | 0.15 | 0.42 | 0.75 | 0.18 | 0.0 | 0.11 | 1.6 | 6.4 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 15.441 | 160.601 | 17.618 | 307.41 | 1229.64 |
| Starch (g) | n/a | n/a | n/a | 2.27 | n/a | n/a | 2.27 | 9.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.45 | n/a | 0.01 | 0.47 | 1.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.17 | n/a | 0.03 | 0.2 | 0.8 |
| Fructose (g) | n/a | n/a | n/a | 0.13 | n/a | 0.01 | 0.14 | 0.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 13.88 | 0.0 | 9.34 | 26.95 | 107.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.75 | 0.0 | 0.09 | 0.93 | 3.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 4.688 | 0.0 | 0.18 | 5.387 | 0.0 | 6.53 | 16.784 | 67.136 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.11 | 0.0 | 0.23 | 1.79 | 7.16 |
| Magnesium (mg) | 6.875 | 0.0 | 0.008 | 4.489 | 0.0 | 1.478 | 12.85 | 51.4 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 8.439 | 0.0 | 23.531 | 65.72 | 262.88 |
| Potassium (mg) | 33.438 | 0.0 | 0.06 | 60.508 | 0.0 | 16.509 | 110.515 | 442.06 |
| Sodium (mg) | 0.625 | 314.64 | 290.685 | 9.875 | 0.0 | 17.248 | 633.073 | 2532.292 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.05 | 0.0 | 0.14 | 0.41 | 1.64 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.027 | 0.0 | 0.012 | 0.083 | 0.332 |
| Manganese (mg) | 0.213 | 0.0 | 0.001 | 0.047 | n/a | 0.005 | 0.265 | 1.06 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2547.276 | 0.0 | 59.998 | 2607.274 | 10429.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 17.125 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 127.301 | 0.0 | 17.248 | 144.549 | 578.196 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1527.791 | 0.0 | 1.232 | 1529.023 | 6116.092 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.05 | 1.67 | 0.12 | 1.86 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.312 | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 46.404 | 185.616 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | n/a | 0.06 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.014 | 0.0 | 0.009 | 0.27 | 1.08 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.011 | 0.0 | 0.059 | 0.223 | 0.892 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.101 | 0.0 | 0.009 | 1.953 | 7.812 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.144 | 0.0 | 0.177 | 0.459 | 1.836 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.038 | 0.0 | 0.017 | 0.067 | 0.268 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 1.975 | 0.0 | 5.79 | 64.953 | 259.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 0.64 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 2.2 | n/a | 30.9 | 36.4 | 145.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | 0.005 | 0.0 | 0.021 | 0.067 | 0.268 |
| Threonine (g) | 0.088 | n/a | 0.0 | 0.014 | 0.0 | 0.069 | 0.171 | 0.684 |
| Isoleucine (g) | 0.113 | n/a | 0.0 | 0.011 | 0.0 | 0.083 | 0.206 | 0.824 |
| Leucine (g) | 0.222 | n/a | 0.0 | 0.016 | 0.0 | 0.134 | 0.372 | 1.488 |
| Lysine (g) | 0.072 | n/a | 0.0 | 0.013 | 0.0 | 0.112 | 0.197 | 0.788 |
| Methionine (g) | 0.056 | n/a | 0.0 | 0.005 | 0.0 | 0.047 | 0.108 | 0.432 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.004 | 0.0 | 0.033 | 0.106 | 0.424 |
| Phenylalanine (g) | 0.163 | n/a | 0.0 | 0.016 | 0.0 | 0.084 | 0.262 | 1.048 |
| Tyrosine (g) | 0.097 | n/a | 0.0 | 0.005 | 0.0 | 0.062 | 0.164 | 0.656 |
| Valine (g) | 0.131 | n/a | 0.0 | 0.016 | 0.0 | 0.106 | 0.253 | 1.012 |
| Arginine (g) | 0.131 | n/a | 0.0 | 0.011 | 0.0 | 0.101 | 0.243 | 0.972 |
| Histidine (g) | 0.072 | n/a | 0.0 | 0.005 | 0.0 | 0.038 | 0.115 | 0.46 |
| Alanine (g) | 0.103 | n/a | 0.0 | 0.014 | 0.0 | 0.091 | 0.209 | 0.836 |
| Aspartic acid (g) | 0.138 | n/a | 0.0 | 0.068 | 0.0 | 0.164 | 0.37 | 1.48 |
| Glutamic acid (g) | 1.088 | n/a | 0.0 | 0.029 | 0.0 | 0.207 | 1.323 | 5.292 |
| Glycine (g) | 0.116 | n/a | 0.0 | 0.011 | 0.0 | 0.053 | 0.179 | 0.716 |
| Proline (g) | 0.375 | n/a | 0.0 | 0.009 | 0.0 | 0.063 | 0.447 | 1.788 |
| Serine (g) | 0.163 | n/a | 0.0 | 0.016 | 0.0 | 0.12 | 0.298 | 1.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 52.114 | 208.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.469 | n/a | 0.469 | 1.876 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.004 | 1.35 | 0.382 | 1.785 | 7.14 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 2.155 | 45.419 | n/a | 47.573 | 190.292 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 4.129 | 0.469 | 4.627 | 18.508 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.002 | 11.834 | 0.168 | 12.132 | 48.528 |