Ham - Pecan - Blue Cheese Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. uncooked bow-tie pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
18.9g 		pecans
9.63g 		blue cheese
18.9g 		parsley
3.17g 		rosemary
0.4g 		garlic
0.44g 		pepper
0.18g 		olive oil
9.0g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.88 4.04 0.09 0.02 0.03 0.02 0.0 2.14 10.52 63.12
Total Fat (g) 1.16 6.93 5.43 0.03 0.06 0.0 0.01 9.0 1.59 24.21 145.26
Carbohydrates (g) 0.13 1.33 0.44 0.2 0.26 0.14 0.11 0.0 0.23 2.85 17.1
Ash (g) 0.62 0.14 0.97 0.07 0.03 0.01 0.01 0.0 0.45 2.29 13.74
Calories (kcal) 25.137 66.532 66.717 1.14 1.324 0.648 0.446 79.56 23.942 265.446 1592.676
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a 0.38 n/a n/a n/a n/a n/a n/a 0.01 0.38 2.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.34 8.02 2.78 0.04 0.25 0.02 0.0 1.16 26.29 157.74
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.09 0.03 n/a 0.0 0.0 0.0 0.05 0.56 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.323 6.74 99.792 4.37 5.12 0.787 0.765 0.09 61.605 180.592 1083.552
Iron (mg) 0.2 0.24 0.06 0.2 0.12 0.01 0.05 0.05 0.05 0.98 5.88
Magnesium (mg) 3.78 11.65 4.347 1.583 0.88 0.109 0.34 0.0 2.111 24.8 148.8
Phosphorus (mg) 52.542 26.67 73.143 1.837 0.28 0.666 0.303 0.0 40.496 195.936 1175.616
Potassium (mg) 51.408 39.476 48.384 17.543 3.82 1.744 2.203 0.09 6.944 171.613 1029.678
Sodium (mg) 228.69 0.0 263.655 1.773 0.2 0.074 0.077 0.18 84.936 579.585 3477.51
Zinc (mg) 0.43 0.44 0.5 0.03 0.01 0.01 0.0 0.0 0.21 1.64 9.84
Copper (mg) 0.021 0.116 0.008 0.005 0.002 0.001 0.002 0.0 0.013 0.167 1.002
Manganese (mg) 0.006 0.433 0.002 0.005 0.007 0.007 0.01 0.0 0.005 0.475 2.85
Selenium (mcg) 3.1 0.4 2.7 0.0 0.0 0.1 0.0 0.0 1.0 7.3 43.8
Vitamin A, IU (IU) 0.945 5.392 144.207 266.76 12.512 0.039 0.523 0.0 24.553 454.931 2729.586
Retinol (mcg) 0.378 0.0 36.288 0.0 0.0 0.0 0.0 0.0 6.499 43.165 258.99
Vitamin A, RAE (mcg_RAE) 0.378 0.289 37.422 13.332 0.624 0.0 0.026 0.0 6.666 58.737 352.422
Beta Carotene (mcg) n/a 2.792 13.986 160.043 n/a 0.022 0.273 0.0 1.722 178.838 1073.028
Vitamin E (mg) n/a 0.13 0.05 0.02 n/a 0.0 0.0 1.29 0.01 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 1.637 0.0 176.098 n/a 0.07 0.359 0.0 0.0 178.164 1068.984
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 2.35 n/a 0.02 n/a n/a 0.01 0.07 n/a 2.45 14.7
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 4.3 0.1 0.0 4.2 0.2 0.1 0.0 0.0 0.0 9.0 54.0
Thiamin (mg) 0.1 0.064 0.006 0.003 0.002 0.001 0.0 0.0 0.002 0.177 1.062
Riboflavin (mg) 0.036 0.013 0.072 0.003 0.002 0.0 0.0 0.0 0.027 0.153 0.918
Niacin (mg) 0.478 0.113 0.193 0.041 0.004 0.003 0.002 0.0 0.006 0.84 5.04
Pantothenic acid (mg) 0.125 0.083 0.327 0.013 n/a 0.003 n/a 0.0 0.018 0.568 3.408
Vitamin B-6 (mg) 0.043 0.02 0.032 0.003 0.007 0.005 0.001 0.0 0.003 0.114 0.684
Folate (mcg) 0.756 2.118 6.804 4.813 1.228 0.013 0.018 0.0 0.556 16.306 97.836
Vitamin B-12 (mcg) 0.13 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.13 0.48 2.88
Choline (mg) n/a 3.9 2.9 0.4 n/a 0.1 0.0 0.0 0.9 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.059 0.002 n/a 0.0 n/a 0.0 0.029 0.098 0.588
Threonine (g) n/a 0.03 0.149 0.004 n/a 0.001 n/a 0.0 0.081 0.265 1.59
Isoleucine (g) n/a 0.033 0.212 0.004 n/a 0.001 n/a 0.0 0.109 0.359 2.154
Leucine (g) n/a 0.058 0.363 0.006 n/a 0.001 n/a 0.0 0.207 0.635 3.81
Lysine (g) n/a 0.028 0.35 0.006 n/a 0.001 n/a 0.0 0.166 0.55 3.3
Methionine (g) n/a 0.017 0.11 0.001 n/a 0.0 n/a 0.0 0.057 0.185 1.11
Cystine (g) n/a 0.014 0.021 0.0 n/a 0.0 n/a 0.0 0.007 0.043 0.258
Phenylalanine (g) n/a 0.041 0.206 0.005 n/a 0.001 n/a 0.0 0.116 0.368 2.208
Tyrosine (g) n/a 0.021 0.246 0.003 n/a 0.0 n/a 0.0 0.129 0.399 2.394
Valine (g) n/a 0.039 0.295 0.005 n/a 0.001 n/a 0.0 0.14 0.481 2.886
Arginine (g) n/a 0.114 0.134 0.004 n/a 0.003 n/a 0.0 0.087 0.342 2.052
Histidine (g) n/a 0.025 0.144 0.002 n/a 0.0 n/a 0.0 0.061 0.232 1.392
Alanine (g) n/a 0.039 0.121 0.006 n/a 0.001 n/a 0.0 0.064 0.231 1.386
Aspartic acid (g) n/a 0.09 0.272 0.009 n/a 0.002 n/a 0.0 0.148 0.521 3.126
Glutamic acid (g) n/a 0.176 0.979 0.008 n/a 0.004 n/a 0.0 0.483 1.65 9.9
Glycine (g) n/a 0.043 0.077 0.005 n/a 0.001 n/a 0.0 0.042 0.169 1.014
Proline (g) n/a 0.035 0.397 0.007 n/a 0.0 n/a 0.0 0.257 0.695 4.17
Serine (g) n/a 0.045 0.212 0.004 n/a 0.001 n/a 0.0 0.127 0.389 2.334
Cholesterol (mg) 13.419 0.0 14.175 0.0 0.0 0.0 0.0 0.0 4.888 32.482 194.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 0.595 3.529 0.004 0.029 0.0 0.002 1.243 0.961 6.679 40.074
Phytosterols (mg) n/a 9.821 n/a 0.158 0.232 n/a 0.161 19.89 n/a 30.262 181.572
Monounsaturated Fat (g) 0.503 3.928 1.47 0.01 0.012 0.0 0.002 6.566 0.466 12.957 77.742
Polyunsaturated (g) 0.147 2.081 0.151 0.004 0.009 0.001 0.002 0.947 0.065 3.407 20.442
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