Ham, Peas & Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pasta
47.32g 		peas
20.1g 		ham
47.32g 		celery
6.74g 		bell pepper
9.16g 		pickle relish
8.17g 		onions
4.8g 		mayonnaise
11.95g 		ranch salad dressing
11.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 1.05 8.25 0.05 0.09 0.03 0.05 0.0 0.03 n/a n/a 15.72 157.2
Total Fat (g) 0.71 0.08 2.91 0.01 0.03 0.04 0.0 9.3 0.22 n/a n/a 13.3 133.0
Carbohydrates (g) 35.33 2.74 0.33 0.2 0.55 2.86 0.45 0.04 2.97 n/a n/a 45.47 454.7
Ash (g) 0.42 0.16 1.56 0.05 0.04 0.17 0.02 0.05 0.34 n/a n/a 2.79 27.9
Calories (kcal) 175.55 15.477 62.933 1.079 2.841 10.617 1.92 82.216 13.328 n/a n/a 365.96 3659.6
Starch (g) 29.55 0.84 n/a 0.0 0.0 n/a 0.0 n/a 0.56 n/a n/a 30.95 309.5
Sucrose (g) 0.23 0.92 n/a 0.01 0.0 n/a 0.05 n/a 0.18 n/a n/a 1.38 13.8
Glucose (dextrose) (g) 0.06 0.02 n/a 0.04 0.18 n/a 0.09 n/a 0.21 n/a n/a 0.6 6.0
Fructose (g) 0.05 0.05 n/a 0.03 0.21 n/a 0.06 n/a 0.05 n/a n/a 0.45 4.5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) 0.93 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.15 n/a n/a 1.1 11.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.68 16.08 34.27 6.43 8.45 5.07 4.28 2.59 7.65 n/a n/a 89.5 895.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.26 1.01 n/a 0.12 0.38 2.38 0.2 0.04 0.6 n/a n/a 5.99 59.9
Galactose (g) 0.0 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 1.5 0.9 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 2.9 29.0
Calcium (mg) 9.937 4.422 3.312 2.697 0.641 0.245 1.104 0.837 5.6 n/a n/a 28.795 287.95
Iron (mg) 1.56 0.31 0.51 0.01 0.04 0.07 0.01 0.03 0.12 n/a n/a 2.65 26.5
Magnesium (mg) 25.079 5.226 9.464 0.742 1.1 0.408 0.48 0.12 0.896 n/a n/a 43.513 435.13
Phosphorus (mg) 89.431 16.482 131.544 1.618 2.383 1.143 1.392 2.988 12.656 n/a n/a 259.636 2596.36
Potassium (mg) 105.519 30.753 128.705 17.529 19.335 2.042 7.008 1.673 12.432 n/a n/a 324.995 3249.95
Sodium (mg) 2.839 21.708 572.548 5.393 0.367 66.234 0.192 58.077 84.56 n/a n/a 811.918 8119.18
Zinc (mg) 0.67 0.16 1.09 0.01 0.02 0.01 0.01 0.02 0.04 n/a n/a 2.03 20.3
Copper (mg) 0.137 0.024 0.052 0.003 0.002 0.007 0.002 0.0 0.022 n/a n/a 0.25 2.5
Manganese (mg) 0.435 0.068 0.014 0.007 0.01 0.002 0.006 n/a 0.012 n/a n/a 0.555 5.55
Selenium (mcg) 29.9 0.4 7.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 38.4 384.0
Vitamin A, IU (IU) 0.0 413.658 2.366 30.27 286.909 99.474 0.096 0.0 0.336 n/a n/a 833.11 8331.1
Retinol (mcg) 0.0 0.0 0.946 0.0 0.0 0.0 0.0 0.0 0.112 n/a n/a 1.058 10.58
Vitamin A, RAE (mcg_RAE) 0.0 20.703 0.946 1.483 14.387 4.982 0.0 0.0 0.112 n/a n/a 42.613 426.13
Beta Carotene (mcg) 0.0 246.225 n/a 18.203 148.815 42.387 0.048 0.0 0.0 n/a n/a 455.678 4556.78
Vitamin E (mg) 0.05 0.0 n/a 0.02 0.14 0.05 0.0 1.41 0.02 n/a n/a 1.7 17.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.517 472.752 n/a 19.079 4.673 22.133 0.192 0.0 0.448 n/a n/a 527.794 5277.94
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.42 0.15 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.58 5.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 10.7 0.2 11.7 0.1 0.4 0.0 0.0 n/a n/a 26.7 267.0
Thiamin (mg) 0.421 0.052 0.251 0.001 0.005 0.0 0.002 0.001 0.003 n/a n/a 0.737 7.37
Riboflavin (mg) 0.189 0.02 0.09 0.004 0.008 0.002 0.001 0.007 0.003 n/a n/a 0.326 3.26
Niacin (mg) 3.397 0.346 1.197 0.022 0.09 0.019 0.006 0.001 0.001 n/a n/a 5.079 50.79
Pantothenic acid (mg) 0.203 0.111 0.312 0.017 0.029 0.001 0.006 n/a 0.086 n/a n/a 0.765 7.65
Vitamin B-6 (mg) 0.066 0.016 0.109 0.005 0.027 0.002 0.006 0.001 0.002 n/a n/a 0.233 2.33
Folate (mcg) 112.144 10.653 1.893 2.427 4.215 0.082 0.912 0.0 0.672 n/a n/a 132.997 1329.97
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.32 3.2
Choline (mg) 7.1 5.4 n/a 0.4 0.5 0.4 0.3 0.1 n/a n/a n/a 14.3 143.0
Folic acid (mcg) 103.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.626 1036.26
Tryptophan (g) 0.09 0.008 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.1 1.0
Threonine (g) 0.218 0.04 n/a 0.001 0.004 0.001 0.001 n/a n/a n/a n/a 0.265 2.65
Isoleucine (g) 0.241 0.038 n/a 0.001 0.002 0.001 0.0 n/a n/a n/a n/a 0.284 2.84
Leucine (g) 0.468 0.062 n/a 0.002 0.004 0.002 0.001 n/a n/a n/a n/a 0.54 5.4
Lysine (g) 0.142 0.062 n/a 0.002 0.004 0.002 0.002 n/a n/a n/a n/a 0.214 2.14
Methionine (g) 0.071 0.016 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.089 0.89
Cystine (g) 0.123 0.006 n/a 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.131 1.31
Phenylalanine (g) 0.317 0.038 n/a 0.001 0.005 0.001 0.001 n/a n/a n/a n/a 0.363 3.63
Tyrosine (g) 0.114 0.022 n/a 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.139 1.39
Valine (g) 0.279 0.046 n/a 0.002 0.003 0.001 0.001 n/a n/a n/a n/a 0.332 3.32
Arginine (g) 0.222 0.082 n/a 0.001 0.004 0.002 0.005 n/a n/a n/a n/a 0.316 3.16
Histidine (g) 0.142 0.02 n/a 0.001 0.002 0.001 0.0 n/a n/a n/a n/a 0.166 1.66
Alanine (g) 0.208 0.046 n/a 0.001 0.003 0.001 0.001 n/a n/a n/a n/a 0.26 2.6
Aspartic acid (g) 0.293 0.096 n/a 0.008 0.026 0.002 0.004 n/a n/a n/a n/a 0.43 4.3
Glutamic acid (g) 2.177 0.143 n/a 0.006 0.019 0.007 0.012 n/a n/a n/a n/a 2.364 23.64
Glycine (g) 0.208 0.036 n/a 0.001 0.003 0.001 0.001 n/a n/a n/a n/a 0.251 2.51
Proline (g) 0.743 0.034 n/a 0.001 0.002 0.001 0.0 n/a n/a n/a n/a 0.782 7.82
Serine (g) 0.293 0.034 n/a 0.001 0.005 0.001 0.001 n/a n/a n/a n/a 0.335 3.35
Cholesterol (mg) 0.0 0.0 33.596 0.0 0.0 0.0 0.0 0.0 0.784 n/a n/a 34.38 343.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.014 0.79 0.003 0.003 0.004 0.002 1.288 n/a n/a n/a 2.236 22.36
Phytosterols (mg) n/a n/a n/a 0.405 n/a n/a 0.72 n/a n/a n/a n/a 1.124 11.24
Monounsaturated Fat (g) 0.08 0.006 1.259 0.002 0.0 0.017 0.0 2.155 n/a n/a n/a 3.519 35.19
Polyunsaturated (g) 0.265 0.036 0.369 0.005 0.006 0.01 0.001 5.442 n/a n/a n/a 6.135 61.35
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