Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Ham or sausage (what ever is your favorite-my husband did both on his sandwich)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
352.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
224.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.28 n/a n/a 55.78 n/a 100.06 100.06
Total Fat (g) 34.99 n/a n/a 74.23 n/a 109.22 109.22
Carbohydrates (g) 2.71 n/a n/a 2.87 n/a 5.58 5.58
Ash (g) 3.03 n/a n/a 8.8 n/a 11.83 11.83
Calories (kcal) 503.36 n/a n/a 902.72 n/a 1406.08 1406.08
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 n/a n/a 0.54 n/a 0.92 0.92
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a 0.74 0.74
Fructose (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Lactose (g) 0.39 n/a n/a 0.52 n/a 0.9 0.9
Maltose (g) 0.39 n/a n/a 0.34 n/a 0.72 0.72
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 266.96 n/a n/a 82.32 n/a 349.28 349.28
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.71 n/a n/a 1.16 n/a 3.88 3.88
Galactose (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 186.56 n/a n/a 1615.04 n/a 1801.6 1801.6
Iron (mg) 6.44 n/a n/a 1.52 n/a 7.96 7.96
Magnesium (mg) 42.24 n/a n/a 62.72 n/a 104.96 104.96
Phosphorus (mg) 672.32 n/a n/a 1146.88 n/a 1819.2 1819.2
Potassium (mg) 471.68 n/a n/a 219.52 n/a 691.2 691.2
Sodium (mg) 492.8 n/a n/a 1391.04 n/a 1883.84 1883.84
Zinc (mg) 3.91 n/a n/a 6.97 n/a 10.87 10.87
Copper (mg) 0.352 n/a n/a 0.067 n/a 0.419 0.419
Manganese (mg) 0.141 n/a n/a 0.022 n/a 0.163 0.163
Selenium (mcg) 111.6 n/a n/a 31.1 n/a 142.7 142.7
Vitamin A, IU (IU) 1714.24 n/a n/a 2244.48 n/a 3958.72 3958.72
Retinol (mcg) 489.28 n/a n/a 577.92 n/a 1067.2 1067.2
Vitamin A, RAE (mcg_RAE) 492.8 n/a n/a 593.6 n/a 1086.4 1086.4
Beta Carotene (mcg) 35.2 n/a n/a 190.4 n/a 225.6 225.6
Vitamin E (mg) 3.41 n/a n/a 0.65 n/a 4.06 4.06
Vitamin D (IU) 123.2 n/a n/a 26.88 n/a 150.08 150.08
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1165.12 n/a n/a 0.0 n/a 1165.12 1165.12
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.76 n/a n/a 0.0 n/a 1.76 1.76
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.246 n/a n/a 0.067 n/a 0.314 0.314
Riboflavin (mg) 1.69 n/a n/a 0.851 n/a 2.541 2.541
Niacin (mg) 0.246 n/a n/a 0.179 n/a 0.426 0.426
Pantothenic acid (mg) 5.069 n/a n/a 0.918 n/a 5.987 5.987
Vitamin B-6 (mg) 0.493 n/a n/a 0.157 n/a 0.65 0.65
Folate (mcg) 165.44 n/a n/a 40.32 n/a 205.76 205.76
Vitamin B-12 (mcg) 4.54 n/a n/a 1.86 n/a 6.4 6.4
Choline (mg) 883.9 n/a n/a 37.0 n/a 920.8 920.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.598 n/a n/a 0.717 n/a 1.315 1.315
Threonine (g) 1.971 n/a n/a 1.994 n/a 3.965 3.965
Isoleucine (g) 2.358 n/a n/a 3.472 n/a 5.83 5.83
Leucine (g) 3.837 n/a n/a 5.354 n/a 9.19 9.19
Lysine (g) 3.203 n/a n/a 4.637 n/a 7.84 7.84
Methionine (g) 1.338 n/a n/a 1.456 n/a 2.794 2.794
Cystine (g) 0.95 n/a n/a 0.291 n/a 1.242 1.242
Phenylalanine (g) 2.394 n/a n/a 2.934 n/a 5.328 5.328
Tyrosine (g) 1.76 n/a n/a 2.688 n/a 4.448 4.448
Valine (g) 3.027 n/a n/a 3.718 n/a 6.746 6.746
Arginine (g) 2.886 n/a n/a 2.106 n/a 4.992 4.992
Histidine (g) 1.091 n/a n/a 1.949 n/a 3.04 3.04
Alanine (g) 2.605 n/a n/a 1.568 n/a 4.173 4.173
Aspartic acid (g) 4.682 n/a n/a 3.584 n/a 8.266 8.266
Glutamic acid (g) 5.914 n/a n/a 13.642 n/a 19.555 19.555
Glycine (g) 1.514 n/a n/a 0.963 n/a 2.477 2.477
Proline (g) 1.795 n/a n/a 6.294 n/a 8.09 8.09
Serine (g) 3.414 n/a n/a 3.27 n/a 6.685 6.685
Cholesterol (mg) 1488.96 n/a n/a 235.2 n/a 1724.16 1724.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.912 n/a n/a 47.242 n/a 58.154 58.154
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.411 n/a n/a 21.034 n/a 34.445 34.445
Polyunsaturated (g) 4.787 n/a n/a 2.106 n/a 6.893 6.893
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