Ham 'N Swiss Cheese Broccoli Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pie crust
57.25g |
flour
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.7 | 0.07 | 1.77 | 7.08 |
| Total Fat (g) | 14.58 | 0.01 | 14.58 | 58.32 |
| Carbohydrates (g) | 29.26 | 0.5 | 29.76 | 119.04 |
| Ash (g) | 0.7 | 0.0 | 0.7 | 2.8 |
| Calories (kcal) | 254.763 | 2.366 | 257.129 | 1028.516 |
| Starch (g) | 25.71 | n/a | 25.71 | 102.84 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.02 | 0.08 | 11.1 | 44.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 5.725 | 0.098 | 5.823 | 23.292 |
| Iron (mg) | 0.58 | 0.03 | 0.61 | 2.44 |
| Magnesium (mg) | 4.58 | 0.143 | 4.723 | 18.892 |
| Phosphorus (mg) | 25.763 | 0.702 | 26.465 | 105.86 |
| Potassium (mg) | 41.793 | 0.696 | 42.488 | 169.952 |
| Sodium (mg) | 234.153 | 0.013 | 234.166 | 936.664 |
| Zinc (mg) | 0.11 | 0.0 | 0.12 | 0.48 |
| Copper (mg) | 0.029 | 0.001 | 0.03 | 0.12 |
| Manganese (mg) | 0.103 | 0.004 | 0.107 | 0.428 |
| Selenium (mcg) | 2.3 | 0.2 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.03 | 0.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.117 | 0.117 | 0.468 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.04 | 0.005 | 0.045 | 0.18 |
| Riboflavin (mg) | 0.029 | 0.003 | 0.032 | 0.128 |
| Niacin (mg) | 0.658 | 0.038 | 0.697 | 2.788 |
| Pantothenic acid (mg) | 0.177 | 0.003 | 0.18 | 0.72 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.012 | 0.048 |
| Folate (mcg) | 14.313 | 1.19 | 15.502 | 62.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.1 | 0.1 | 0.4 |
| Folic acid (mcg) | 10.305 | 1.001 | 11.306 | 45.224 |
| Tryptophan (g) | 0.017 | 0.001 | 0.018 | 0.072 |
| Threonine (g) | 0.029 | 0.002 | 0.03 | 0.12 |
| Isoleucine (g) | 0.057 | 0.002 | 0.06 | 0.24 |
| Leucine (g) | 0.109 | 0.005 | 0.113 | 0.452 |
| Lysine (g) | 0.046 | 0.001 | 0.047 | 0.188 |
| Methionine (g) | 0.023 | 0.001 | 0.024 | 0.096 |
| Cystine (g) | 0.023 | 0.001 | 0.024 | 0.096 |
| Phenylalanine (g) | 0.069 | 0.003 | 0.072 | 0.288 |
| Tyrosine (g) | 0.029 | 0.002 | 0.031 | 0.124 |
| Valine (g) | 0.074 | 0.003 | 0.077 | 0.308 |
| Arginine (g) | 0.052 | 0.003 | 0.054 | 0.216 |
| Histidine (g) | 0.029 | 0.001 | 0.03 | 0.12 |
| Alanine (g) | 0.052 | 0.002 | 0.054 | 0.216 |
| Aspartic acid (g) | 0.08 | 0.003 | 0.083 | 0.332 |
| Glutamic acid (g) | 0.527 | 0.023 | 0.549 | 2.196 |
| Glycine (g) | 0.063 | 0.002 | 0.065 | 0.26 |
| Proline (g) | 0.218 | 0.008 | 0.225 | 0.9 |
| Serine (g) | 0.074 | 0.003 | 0.078 | 0.312 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.496 | 0.001 | 5.497 | 21.988 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.845 | 0.001 | 5.846 | 23.384 |
| Polyunsaturated (g) | 1.884 | 0.003 | 1.886 | 7.544 |