Ham "N" Cheese Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheddar cheese 14.13g	cream cheese 42.53g	butter 28.38g	crackers 8.0g	Total Per Serving	Total for Recipe
Protein (g)	3.52	2.52	0.24	0.58	6.86	13.72
Total Fat (g)	4.68	14.56	23.01	1.86	44.11	88.22
Carbohydrates (g)	0.18	1.73	0.02	5.08	7.01	14.02
Ash (g)	0.56	0.56	0.6	0.23	1.95	3.9
Calories (kcal)	56.924	145.436	203.449	39.36	445.168	890.336
Starch (g)	n/a	0.15	n/a	4.11	4.25	8.5
Sucrose (g)	0.03	0.0	n/a	0.51	0.54	1.08
Glucose (dextrose) (g)	n/a	0.0	n/a	0.05	0.05	0.1
Fructose (g)	n/a	0.0	n/a	0.05	0.05	0.1
Lactose (g)	0.03	1.37	n/a	0.0	1.4	2.8
Maltose (g)	0.02	0.0	n/a	0.05	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.19	23.15	4.5	0.25	33.09	66.18
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	1.37	0.02	0.65	2.11	4.22
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.4
Calcium (mg)	101.841	41.675	6.81	12.32	162.646	325.292
Iron (mg)	0.1	0.16	0.01	0.36	0.62	1.24
Magnesium (mg)	3.955	3.827	0.568	1.52	9.87	19.74
Phosphorus (mg)	72.32	45.077	6.81	21.84	146.047	292.094
Potassium (mg)	13.843	58.685	6.81	9.52	88.857	177.714
Sodium (mg)	87.716	136.505	163.44	70.56	458.222	916.444
Zinc (mg)	0.44	0.22	0.03	0.05	0.73	1.46
Copper (mg)	0.004	0.009	0.0	0.01	0.022	0.044
Manganese (mg)	0.001	0.004	0.0	0.043	0.049	0.098
Selenium (mcg)	2.0	1.0	0.3	0.4	3.6	7.2
Vitamin A, IU (IU)	141.533	537.941	709.091	n/a	1388.565	2777.13
Retinol (mcg)	36.443	152.665	190.396	n/a	379.504	759.008
Vitamin A, RAE (mcg_RAE)	37.431	153.941	194.085	n/a	385.457	770.914
Beta Carotene (mcg)	12.006	17.435	44.833	n/a	74.274	148.548
Vitamin E (mg)	0.04	0.28	0.66	0.28	1.25	2.5
Vitamin D (IU)	1.695	n/a	15.89	n/a	17.585	35.17
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.0	1.13	1.15	2.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.33	0.33	0.66
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.004	0.009	0.003	0.035	0.051	0.102
Riboflavin (mg)	0.054	0.055	0.009	0.022	0.139	0.278
Niacin (mg)	0.011	0.064	0.011	0.39	0.477	0.954
Pantothenic acid (mg)	0.058	0.242	0.031	0.03	0.361	0.722
Vitamin B-6 (mg)	0.01	0.017	0.0	0.005	0.032	0.064
Folate (mcg)	2.543	4.678	0.851	5.76	13.832	27.664
Vitamin B-12 (mcg)	0.12	0.11	0.05	n/a	0.27	0.54
Choline (mg)	2.3	11.6	5.3	n/a	19.2	38.4
Folic acid (mcg)	0.0	0.0	0.0	4.4	4.4	8.8
Tryptophan (g)	0.045	0.03	0.003	n/a	0.078	0.156
Threonine (g)	0.126	0.098	0.011	n/a	0.235	0.47
Isoleucine (g)	0.219	0.136	0.014	n/a	0.369	0.738
Leucine (g)	0.338	0.281	0.023	n/a	0.641	1.282
Lysine (g)	0.292	0.242	0.02	n/a	0.555	1.11
Methionine (g)	0.092	0.081	0.006	n/a	0.178	0.356
Cystine (g)	0.018	0.017	0.003	n/a	0.038	0.076
Phenylalanine (g)	0.185	0.123	0.011	n/a	0.32	0.64
Tyrosine (g)	0.17	0.128	0.011	n/a	0.308	0.616
Valine (g)	0.234	0.17	0.017	n/a	0.422	0.844
Arginine (g)	0.133	0.102	0.009	n/a	0.243	0.486
Histidine (g)	0.123	0.077	0.006	n/a	0.205	0.41
Alanine (g)	0.099	0.077	0.009	n/a	0.184	0.368
Aspartic acid (g)	0.226	0.217	0.017	n/a	0.46	0.92
Glutamic acid (g)	0.86	0.553	0.051	n/a	1.464	2.928
Glycine (g)	0.061	0.06	0.006	n/a	0.126	0.252
Proline (g)	0.397	0.285	0.023	n/a	0.705	1.41
Serine (g)	0.206	0.157	0.014	n/a	0.378	0.756
Cholesterol (mg)	14.831	46.778	61.006	n/a	122.615	245.23
Trans Fat (g)	n/a	n/a	n/a	0.084	0.084	0.168
Saturated Fat (g)	2.979	8.203	14.576	0.436	26.194	52.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.326	3.666	5.964	0.502	11.459	22.918
Polyunsaturated (g)	0.133	0.612	0.863	0.872	2.48	4.96