Ham 'N Apple Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bisquick 40.4g	milk 40.67g	eggs 16.43g	cheddar cheese 9.42g	onions 1.92g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.37	2.07	2.34	0.04	9.05	54.3
Total Fat (g)	6.22	0.39	1.63	3.12	0.0	11.37	68.22
Carbohydrates (g)	25.58	2.03	0.13	0.12	0.14	27.99	167.94
Ash (g)	1.62	0.31	0.14	0.37	0.02	2.45	14.7
Calories (kcal)	172.926	17.08	23.49	37.949	0.614	252.06	1512.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	0.02	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.18
Fructose (g)	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	2.11	0.02	0.02	n/a	2.15	12.9
Maltose (g)	n/a	0.0	0.02	0.01	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.72	36.57	12.46	3.46	1.72	57.93	347.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.71	2.11	0.13	0.05	0.04	7.04	42.24
Galactose (g)	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	72.322	48.393	8.706	67.894	1.382	198.698	1192.188
Iron (mg)	1.12	0.01	0.3	0.06	0.03	1.52	9.12
Magnesium (mg)	10.101	4.473	1.971	2.637	0.384	19.566	117.396
Phosphorus (mg)	236.36	38.633	31.375	48.213	0.71	355.291	2131.746
Potassium (mg)	65.857	61.0	22.012	9.228	5.299	163.397	980.382
Sodium (mg)	515.547	17.893	22.997	58.478	0.307	615.222	3691.332
Zinc (mg)	0.24	0.17	0.18	0.29	0.01	0.9	5.4
Copper (mg)	0.061	0.004	0.016	0.003	0.002	0.085	0.51
Manganese (mg)	0.137	0.0	0.007	0.001	0.003	0.148	0.888
Selenium (mcg)	3.0	1.3	5.2	1.3	0.0	10.9	65.4
Vitamin A, IU (IU)	2.828	79.707	79.998	94.355	19.142	276.03	1656.18
Retinol (mcg)	0.808	23.587	22.833	24.295	0.0	71.523	429.138
Vitamin A, RAE (mcg_RAE)	0.808	23.587	22.997	24.954	0.96	73.306	439.836
Beta Carotene (mcg)	0.0	0.813	1.643	8.004	11.482	21.942	131.652
Vitamin E (mg)	0.05	0.0	0.16	0.03	0.01	0.25	1.5
Vitamin D (IU)	n/a	21.147	5.749	1.13	n/a	28.026	168.156
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.808	0.0	54.372	0.0	21.83	77.011	462.066
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.4	0.5	3.0
Thiamin (mg)	0.234	0.008	0.011	0.003	0.001	0.258	1.548
Riboflavin (mg)	0.178	0.077	0.079	0.036	0.002	0.371	2.226
Niacin (mg)	1.834	0.037	0.011	0.008	0.01	1.9	11.4
Pantothenic acid (mg)	0.356	0.146	0.237	0.039	0.002	0.779	4.674
Vitamin B-6 (mg)	0.032	0.016	0.023	0.007	0.001	0.079	0.474
Folate (mcg)	50.504	2.033	7.721	1.695	1.229	63.182	379.092
Vitamin B-12 (mcg)	0.16	0.18	0.21	0.08	0.0	0.63	3.78
Choline (mg)	4.4	7.2	41.2	1.6	0.1	54.6	327.6
Folic acid (mcg)	47.272	0.0	0.0	0.0	0.0	47.272	283.632
Tryptophan (g)	0.04	0.016	0.028	0.03	0.0	0.115	0.69
Threonine (g)	0.093	0.037	0.092	0.084	0.001	0.307	1.842
Isoleucine (g)	0.117	0.077	0.11	0.146	0.002	0.452	2.712
Leucine (g)	0.226	0.155	0.179	0.225	0.002	0.787	4.722
Lysine (g)	0.085	0.118	0.149	0.195	0.002	0.549	3.294
Methionine (g)	0.057	0.033	0.062	0.061	0.0	0.213	1.278
Cystine (g)	0.065	0.049	0.044	0.012	n/a	0.17	1.02
Phenylalanine (g)	0.158	0.069	0.112	0.123	0.001	0.463	2.778
Tyrosine (g)	0.097	0.057	0.082	0.113	0.001	0.35	2.1
Valine (g)	0.133	0.089	0.141	0.156	0.002	0.522	3.132
Arginine (g)	0.129	0.041	0.135	0.089	0.002	0.396	2.376
Histidine (g)	0.073	0.033	0.051	0.082	0.001	0.239	1.434
Alanine (g)	0.105	0.045	0.122	0.066	0.002	0.339	2.034
Aspartic acid (g)	0.145	0.126	0.218	0.151	0.003	0.644	3.864
Glutamic acid (g)	1.038	0.317	0.276	0.573	0.007	2.212	13.272
Glycine (g)	0.113	0.024	0.071	0.04	0.002	0.25	1.5
Proline (g)	0.364	0.146	0.084	0.265	0.002	0.861	5.166
Serine (g)	0.158	0.085	0.159	0.137	0.002	0.541	3.246
Cholesterol (mg)	0.808	2.033	69.485	9.888	0.0	82.214	493.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.604	0.256	0.509	1.986	0.001	4.356	26.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.467	0.114	0.626	0.884	0.001	5.091	30.546
Polyunsaturated (g)	0.812	0.016	0.223	0.089	0.001	1.142	6.852