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Home » Recipes » Ham Muffins With Creamed Peas

Ham Muffins With Creamed Peas Recipe

Name: Ham Muffins With Creamed Peas
Ingredients: 2 c. flour; 2 teaspoon baking pwdr; 1/2 teaspoon salt; 1/2 teaspoon baking soda; 1 egg; 1 c. lowfat sour cream; 3/4 c. minced cooked ham, firmly packed; Peas, creamed

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.79 view details

2 c. flour
2 teaspoon baking pwdr
1/2 teaspoon salt
1/2 teaspoon baking soda
1 egg
1 c. lowfat sour cream
3/4 c. minced cooked ham, firmly packed
Peas, creamed

Directions

Sift flour, measure and sift with baking pwdr, salt, and soda. Beat egg, add in lowfat sour cream and ham; mix well. Turn into flour mix and stir till flour is dampened. Bake in muffin pans for 20-25 minute at 400 degrees. Serve creamed peas over warm muffins.

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Amount Per Serving	%DV
Serving Size 119g
Recipe makes 6 servings
Calories 275
Calories from Fat 93	34%
Total Fat 10.52g	13%
Saturated Fat 5.2g	21%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 1118mg	47%
Potassium 189mg	5%
Total Carbs 33.16g	9%
Dietary Fiber 1.1g	4%
Sugars 1.51g	1%
Protein 11.18g	18%

Ham Muffins With Creamed Peas Recipe

Ingredients