Ham Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 27.5g	sugar 25.0g	ketchup 30.0g	mustard 31.13g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.52	1.36	1.92	7.68
Total Fat (g)	0.0	0.0	0.09	1.25	1.34	5.36
Carbohydrates (g)	26.97	25.0	7.55	1.66	61.17	244.68
Ash (g)	0.12	0.0	1.1	1.13	2.35	9.4
Calories (kcal)	104.5	96.75	29.1	20.854	251.204	1004.816
Starch (g)	n/a	n/a	n/a	0.2	0.2	0.8
Sucrose (g)	26.0	n/a	0.0	0.07	26.07	104.28
Glucose (dextrose) (g)	0.37	n/a	3.53	0.14	4.04	16.16
Fructose (g)	0.31	n/a	2.79	0.06	3.15	12.6
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.52	0.0	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	0.01	20.75	25.72	46.85	187.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.68	24.98	6.83	0.27	58.76	235.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.0	1.1	4.4
Calcium (mg)	22.825	0.25	5.4	18.053	46.528	186.112
Iron (mg)	0.2	0.0	0.15	0.47	0.82	3.28
Magnesium (mg)	2.475	0.0	5.7	15.251	23.426	93.704
Phosphorus (mg)	1.1	0.0	9.9	32.993	43.993	175.972
Potassium (mg)	36.575	0.5	114.6	42.953	194.628	778.512
Sodium (mg)	7.7	0.0	334.2	353.269	695.169	2780.676
Zinc (mg)	0.01	0.0	0.08	0.2	0.29	1.16
Copper (mg)	0.014	0.0	0.054	0.028	0.096	0.384
Manganese (mg)	0.017	0.0	0.039	0.131	0.186	0.744
Selenium (mcg)	0.3	0.2	0.1	10.2	10.8	43.2
Vitamin A, IU (IU)	0.0	0.0	279.9	22.099	301.999	1207.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.1	1.245	15.345	61.38
Beta Carotene (mcg)	0.0	0.0	168.0	9.026	177.026	708.104
Vitamin E (mg)	0.0	0.0	0.44	0.11	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5012.7	0.0	5012.7	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.603	5.603	22.412
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.64	0.68	2.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	4.5	0.5	5.0	20.0
Thiamin (mg)	0.0	0.0	0.003	0.106	0.109	0.436
Riboflavin (mg)	0.0	0.005	0.039	0.009	0.053	0.212
Niacin (mg)	0.03	0.0	0.429	0.162	0.621	2.484
Pantothenic acid (mg)	0.036	0.0	0.015	0.093	0.144	0.576
Vitamin B-6 (mg)	0.011	0.0	0.045	0.019	0.075	0.3
Folate (mcg)	0.275	0.0	3.0	2.179	5.454	21.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.0	3.8	7.0	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.003	0.009	0.036
Threonine (g)	n/a	n/a	0.018	0.053	0.071	0.284
Isoleucine (g)	n/a	n/a	0.015	0.047	0.062	0.248
Leucine (g)	n/a	n/a	0.024	0.093	0.117	0.468
Lysine (g)	n/a	n/a	0.024	0.084	0.108	0.432
Methionine (g)	n/a	n/a	0.006	0.025	0.031	0.124
Cystine (g)	n/a	n/a	0.006	0.025	0.031	0.124
Phenylalanine (g)	n/a	n/a	0.018	0.053	0.071	0.284
Tyrosine (g)	n/a	n/a	0.012	0.044	0.056	0.224
Valine (g)	n/a	n/a	0.018	0.062	0.08	0.32
Arginine (g)	n/a	n/a	0.015	0.081	0.096	0.384
Histidine (g)	n/a	n/a	0.012	0.037	0.049	0.196
Alanine (g)	n/a	n/a	0.027	0.053	0.08	0.32
Aspartic acid (g)	n/a	n/a	0.105	0.125	0.23	0.92
Glutamic acid (g)	n/a	n/a	0.33	0.233	0.563	2.252
Glycine (g)	n/a	n/a	0.015	0.075	0.09	0.36
Proline (g)	n/a	n/a	0.018	0.115	0.133	0.532
Serine (g)	n/a	n/a	0.021	0.065	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.003	0.003	0.012
Saturated Fat (g)	0.0	0.0	0.012	0.078	0.09	0.36
Phytosterols (mg)	n/a	n/a	2.1	n/a	2.1	8.4
Monounsaturated Fat (g)	0.0	0.0	0.015	0.819	0.834	3.336
Polyunsaturated (g)	0.0	0.0	0.039	0.296	0.335	1.34