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Ham & Eggs Benedict Recipe

Name: Ham & Eggs Benedict
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: French
Ingredients: 1/4 cup plain nonfat yogurt; 1/4 cup light reduced-fat mayonnaise; 1 tsp yellow mustard; 2 English muffins, split, toasted; 12 slices deli sliced smoked ham; 4 large eggs, poached*

by RecipeKing

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Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with reduced-fat mayonnaise and non-fat yogurt to make it a low calories, low carbohydrates, low sugars, diabetic and Weight Watchers (3) PointsPlus recipe.

Prep time: 10 minutes

Cook time: 20 minutes

Servings: 4

Quick and Easy

French

Ingredients

Cost per serving $0.65 view details

1/4 cup plain nonfat yogurt
1/4 cup light reduced-fat mayonnaise
1 tsp yellow mustard
2 English muffins, split, toasted
12 slices deli sliced smoked ham
4 large eggs, poached*

Directions

Cook yogurt, mayonnaise and mustard in a saucepan over low heat 5 minutes or until heated through, stirring constantly.
Top muffin halves with ham, eggs and sauce.

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Amount Per Serving	%DV
Serving Size 109g
Recipe makes 4 servings
Calories 250
Calories from Fat 156	62%
Total Fat 17.58g	22%
Saturated Fat 3.54g	14%
Trans Fat 0.0g
Cholesterol 210mg	70%
Sodium 295mg	12%
Potassium 131mg	4%
Total Carbs 14.31g	4%
Dietary Fiber 0.8g	3%
Sugars 1.15g	1%
Protein 8.98g	14%

Ham & Eggs Benedict Recipe

Ingredients