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HAM, CHEESE AND SPINACH OMELET Recipe

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HAM, CHEESE AND SPINACH OMELET
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Ingredients

  • 1 tablespoon butter
  • 2 eggs
  • 2 tablespoons milk
  • Pinch of Salt and Pepper
  • 1/4 cup fresh baby spinach, chopped
  • 1/4 cup ham, cooked (Can use bacon or any meat you like)
  • 1/4 cup shredded, cheddar cheese or cheese of your choice
  • 1 tablespoon onion, chopped (Optional)
  • 1 tablespoon green pepper, chopped (Optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 213g
Calories 331  
Calories from Fat 222 67%
Total Fat 24.93g 31%
Saturated Fat 11.58g 46%
Trans Fat 0.0g  
Cholesterol 448mg 149%
Sodium 1093mg 46%
Potassium 382mg 11%
Total Carbs 3.84g 1%
Dietary Fiber 0.4g 1%
Sugars 2.85g 2%
Protein 22.79g 36%
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