Ham, Broccoli & Spinach Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cheddar cheese 18.9g	broccoli 7.52g	eggs 49.28g	ham 19.72g	cream 40.0g	spinach 2.7g	salt 0.03g	pie crusts 28.83g	Total Per Serving	Total for Recipe
Protein (g)	4.71	0.21	6.2	3.44	1.08	0.08	0.0	1.78	17.49	209.88
Total Fat (g)	6.26	0.03	4.9	1.21	7.72	0.01	0.0	7.52	27.66	331.92
Carbohydrates (g)	0.24	0.5	0.38	0.14	1.46	0.1	0.0	14.02	16.84	202.08
Ash (g)	0.74	0.07	0.42	0.65	0.23	0.05	0.03	0.38	2.58	30.96
Calories (kcal)	76.167	2.558	70.47	26.222	78.0	0.621	0.0	131.768	385.807	4629.684
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	12.72	12.72	152.64
Sucrose (g)	0.05	0.01	0.05	n/a	n/a	0.0	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	0.04	0.1	n/a	n/a	0.0	n/a	n/a	0.14	1.68
Fructose (g)	n/a	0.05	0.05	n/a	n/a	0.0	n/a	n/a	0.11	1.32
Lactose (g)	0.04	0.02	0.05	n/a	n/a	0.0	n/a	n/a	0.11	1.32
Maltose (g)	0.03	0.02	0.05	n/a	n/a	0.0	n/a	n/a	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.95	6.72	37.37	14.28	29.5	2.47	0.0	5.14	102.42	1229.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.13	0.38	n/a	0.06	0.01	0.0	n/a	0.67	8.04
Galactose (g)	n/a	0.0	0.05	n/a	n/a	0.0	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.7	1.0	12.0
Calcium (mg)	136.269	3.536	26.118	1.38	38.4	2.673	0.008	5.478	213.863	2566.356
Iron (mg)	0.13	0.05	0.9	0.21	0.02	0.07	0.0	0.75	2.14	25.68
Magnesium (mg)	5.292	1.58	5.914	3.943	3.6	2.133	0.0	4.325	26.787	321.444
Phosphorus (mg)	96.768	4.965	94.125	54.81	32.0	1.323	0.0	20.76	304.751	3657.012
Potassium (mg)	18.522	23.774	66.035	53.627	48.8	15.066	0.003	27.968	253.795	3045.54
Sodium (mg)	117.369	2.483	68.992	238.562	16.0	2.133	12.919	117.928	576.386	6916.632
Zinc (mg)	0.59	0.03	0.55	0.45	0.11	0.01	0.0	0.13	1.87	22.44
Copper (mg)	0.006	0.004	0.049	0.022	0.004	0.004	0.0	0.023	0.111	1.332
Manganese (mg)	0.002	0.016	0.02	0.006	0.0	0.024	0.0	0.127	0.195	2.34
Selenium (mcg)	2.6	0.2	15.6	3.2	0.2	0.0	0.0	1.6	23.6	283.2
Vitamin A, IU (IU)	189.378	46.87	239.994	0.986	262.4	253.179	0.0	0.288	993.095	11917.14
Retinol (mcg)	48.762	0.0	68.499	0.394	71.2	0.0	0.0	0.0	188.856	2266.272
Vitamin A, RAE (mcg_RAE)	50.085	2.332	68.992	0.394	72.4	12.663	0.0	0.0	206.867	2482.404
Beta Carotene (mcg)	16.065	27.159	4.928	n/a	14.8	151.902	0.0	0.0	214.854	2578.248
Vitamin E (mg)	0.05	0.06	0.48	n/a	0.22	0.05	0.0	0.13	1.0	12.0
Vitamin D (IU)	2.268	n/a	17.248	n/a	n/a	n/a	n/a	n/a	19.516	234.192
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	105.552	163.117	n/a	0.0	329.346	0.0	0.288	598.304	7179.648
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.02	0.03	0.36
Tocopherol, gamma (mg)	0.0	0.01	0.25	n/a	n/a	0.0	n/a	1.3	1.56	18.72
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.43	0.44	5.28
Vitamin C (mg)	0.0	6.7	0.0	4.5	0.3	0.8	0.0	0.0	12.3	147.6
Thiamin (mg)	0.006	0.005	0.034	0.104	0.012	0.002	0.0	0.081	0.245	2.94
Riboflavin (mg)	0.072	0.009	0.237	0.037	0.06	0.005	0.0	0.049	0.469	5.628
Niacin (mg)	0.015	0.048	0.034	0.499	0.024	0.019	0.0	0.779	1.419	17.028
Pantothenic acid (mg)	0.077	0.043	0.71	0.13	0.112	0.002	0.0	0.118	1.192	14.304
Vitamin B-6 (mg)	0.013	0.014	0.069	0.045	0.012	0.005	0.0	0.014	0.173	2.076
Folate (mcg)	3.402	4.74	23.162	0.789	0.8	5.238	0.0	20.183	58.313	699.756
Vitamin B-12 (mcg)	0.16	0.0	0.64	0.13	0.09	0.0	0.0	0.0	1.01	12.12
Choline (mg)	3.1	1.4	123.7	n/a	6.7	0.5	0.0	n/a	135.5	1626.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.263	13.263	159.156
Tryptophan (g)	0.06	0.002	0.084	n/a	0.016	0.001	0.0	0.017	0.181	2.172
Threonine (g)	0.168	0.007	0.276	n/a	0.048	0.003	0.0	0.035	0.537	6.444
Isoleucine (g)	0.293	0.006	0.33	n/a	0.064	0.004	0.0	0.063	0.761	9.132
Leucine (g)	0.452	0.01	0.537	n/a	0.104	0.006	0.0	0.118	1.227	14.724
Lysine (g)	0.391	0.011	0.448	n/a	0.084	0.005	0.0	0.049	0.988	11.856
Methionine (g)	0.123	0.003	0.187	n/a	0.028	0.001	0.0	0.026	0.368	4.416
Cystine (g)	0.025	0.002	0.133	n/a	0.012	0.001	0.0	0.032	0.205	2.46
Phenylalanine (g)	0.248	0.009	0.335	n/a	0.052	0.004	0.0	0.075	0.722	8.664
Tyrosine (g)	0.227	0.004	0.246	n/a	0.052	0.003	0.0	0.035	0.567	6.804
Valine (g)	0.314	0.01	0.424	n/a	0.072	0.004	0.0	0.078	0.901	10.812
Arginine (g)	0.178	0.014	0.404	n/a	0.04	0.004	0.0	0.061	0.701	8.412
Histidine (g)	0.164	0.005	0.153	n/a	0.028	0.002	0.0	0.029	0.38	4.56
Alanine (g)	0.132	0.008	0.365	n/a	0.036	0.004	0.0	0.055	0.599	7.188
Aspartic acid (g)	0.302	0.025	0.655	n/a	0.084	0.006	0.0	0.078	1.151	13.812
Glutamic acid (g)	1.151	0.041	0.828	n/a	0.228	0.009	0.0	0.548	2.805	33.66
Glycine (g)	0.081	0.007	0.212	n/a	0.024	0.004	0.0	0.063	0.391	4.692
Proline (g)	0.531	0.008	0.251	n/a	0.104	0.003	0.0	0.228	1.125	13.5
Serine (g)	0.276	0.009	0.478	n/a	0.06	0.003	0.0	0.081	0.906	10.872
Cholesterol (mg)	19.845	0.0	208.454	13.998	26.4	0.0	0.0	0.0	268.698	3224.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	0.003	1.528	0.329	4.808	0.002	0.0	2.353	13.008	156.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.243	0.0	n/a	0.243	2.916
Monounsaturated Fat (g)	1.775	0.001	1.878	0.524	2.232	0.0	0.0	3.509	9.919	119.028
Polyunsaturated (g)	0.178	0.003	0.67	0.154	0.288	0.005	0.0	0.917	2.214	26.568