Ham Breakfast Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon apricot spreadable fruit
6 slices raisin bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
14.18g 		yogurt
5.11g 		raisin bread
0.0g 		lettuce
34.0g 		ham
85.05g 		apple
491.4g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.18 n/a 0.45 14.83 1.28 17.85 35.7
Total Fat (g) 2.17 0.17 n/a 0.07 5.24 0.84 8.48 16.96
Carbohydrates (g) 1.15 0.24 n/a 0.77 0.59 67.86 70.61 141.22
Ash (g) 0.29 0.04 n/a 0.19 2.8 0.93 4.24 8.48
Calories (kcal) 28.492 3.114 n/a 5.44 113.117 255.528 405.69 811.38
Starch (g) 0.19 n/a n/a 0.0 n/a 0.25 0.44 0.88
Sucrose (g) 0.0 n/a n/a 0.0 n/a 10.17 10.17 20.34
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 n/a 11.94 12.01 24.02
Fructose (g) 0.0 n/a n/a 0.1 n/a 28.99 29.09 58.18
Lactose (g) 0.82 n/a n/a 0.0 n/a 0.0 0.82 1.64
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.46 4.49 n/a 32.52 61.59 420.44 528.5 1057.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.82 0.24 n/a 0.16 n/a 51.06 52.28 104.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 11.8 12.1 24.2
Calcium (mg) 20.979 6.177 n/a 11.22 5.954 29.484 73.814 147.628
Iron (mg) 0.02 0.0 n/a 0.41 0.91 0.59 1.93 3.86
Magnesium (mg) 1.134 0.613 n/a 4.08 17.01 24.57 47.407 94.814
Phosphorus (mg) 21.546 4.85 n/a 9.52 236.439 54.054 326.409 652.818
Potassium (mg) 35.012 7.913 n/a 63.58 231.336 525.798 863.639 1727.278
Sodium (mg) 66.623 2.348 n/a 8.5 1029.105 4.914 1111.49 2222.98
Zinc (mg) 0.08 0.03 n/a 0.07 1.96 0.2 2.33 4.66
Copper (mg) 0.004 0.001 n/a 0.01 0.094 0.147 0.256 0.512
Manganese (mg) 0.001 0.0 n/a 0.068 0.026 0.197 0.291 0.582
Selenium (mcg) 0.6 0.1 n/a 0.5 13.9 0.0 15.1 30.2
Vitamin A, IU (IU) 78.246 5.054 n/a 2547.28 4.253 265.356 2900.188 5800.376
Retinol (mcg) 22.68 1.378 n/a n/a 1.701 0.0 25.759 51.518
Vitamin A, RAE (mcg_RAE) 22.822 1.378 n/a 127.5 1.701 14.742 168.143 336.286
Beta Carotene (mcg) 1.559 0.255 n/a 1528.3 n/a 132.678 1662.793 3325.586
Vitamin E (mg) 0.04 0.0 n/a 0.05 n/a 0.88 0.98 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 586.16 n/a 142.506 728.666 1457.332
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.3 19.3 22.6 43.2 86.4
Thiamin (mg) 0.006 0.002 n/a 0.02 0.451 0.098 0.577 1.154
Riboflavin (mg) 0.027 0.007 n/a 0.027 0.162 0.147 0.37 0.74
Niacin (mg) 0.018 0.004 n/a 0.109 2.152 0.442 2.725 5.45
Pantothenic acid (mg) 0.12 0.02 n/a 0.048 0.561 0.295 1.044 2.088
Vitamin B-6 (mg) 0.007 0.002 n/a 0.034 0.196 0.197 0.435 0.87
Folate (mcg) 2.693 0.357 n/a 12.24 3.402 14.742 33.435 66.87
Vitamin B-12 (mcg) 0.13 0.02 n/a n/a 0.58 0.0 0.73 1.46
Choline (mg) 1.7 0.8 n/a 4.0 n/a 16.7 23.2 46.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 n/a 0.007 n/a 0.0 0.021 0.042
Threonine (g) 0.044 0.007 n/a 0.017 n/a 0.049 0.117 0.234
Isoleucine (g) 0.061 0.01 n/a 0.014 n/a 0.049 0.133 0.266
Leucine (g) 0.123 0.018 n/a 0.024 n/a 0.049 0.214 0.428
Lysine (g) 0.106 0.016 n/a 0.017 n/a 0.049 0.188 0.376
Methionine (g) 0.035 0.005 n/a 0.007 n/a 0.0 0.047 0.094
Cystine (g) 0.009 0.002 n/a 0.003 n/a 0.0 0.013 0.026
Phenylalanine (g) 0.054 0.01 n/a 0.024 n/a 0.049 0.137 0.274
Tyrosine (g) 0.057 0.009 n/a 0.01 n/a 0.0 0.076 0.152
Valine (g) 0.074 0.015 n/a 0.017 n/a 0.049 0.155 0.31
Arginine (g) 0.044 0.005 n/a 0.014 n/a 0.049 0.112 0.224
Histidine (g) 0.033 0.005 n/a 0.007 n/a 0.049 0.093 0.186
Alanine (g) 0.034 0.008 n/a 0.017 n/a 0.049 0.108 0.216
Aspartic acid (g) 0.096 0.014 n/a 0.048 n/a 0.344 0.502 1.004
Glutamic acid (g) 0.245 0.035 n/a 0.054 n/a 0.147 0.482 0.964
Glycine (g) 0.027 0.004 n/a 0.017 n/a 0.049 0.097 0.194
Proline (g) 0.125 0.021 n/a 0.014 n/a 0.049 0.208 0.416
Serine (g) 0.071 0.011 n/a 0.014 n/a 0.049 0.145 0.29
Cholesterol (mg) 7.655 0.664 n/a n/a 60.386 0.0 68.704 137.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.29 0.107 n/a n/a 1.42 0.147 2.965 5.93
Phytosterols (mg) n/a n/a n/a n/a n/a 58.968 58.968 117.936
Monounsaturated Fat (g) 0.567 0.045 n/a n/a 2.262 0.049 2.924 5.848
Polyunsaturated (g) 0.094 0.005 n/a n/a 0.663 0.246 1.007 2.014
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