Ham And Swiss Cheese Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
56.7g 		swiss cheese
28.35g 		onion
8.25g 		butter
18.83g 		mustard
1.25g 		worcestershire sauce
0.48g 		poppy
0.35g 		rolls
9.0g 		Total Per Serving Total for Recipe
Protein (g) 9.89 7.63 0.09 0.16 0.05 0.0 0.06 0.93 18.82 225.84
Total Fat (g) 3.49 7.88 0.01 15.28 0.05 0.0 0.15 0.31 27.16 325.92
Carbohydrates (g) 0.39 1.53 0.77 0.01 0.07 0.09 0.1 4.78 7.74 92.88
Ash (g) 1.87 0.79 0.03 0.4 0.05 0.01 0.02 0.26 3.42 41.04
Calories (kcal) 75.41 107.727 3.3 135.035 0.838 0.372 1.838 25.74 350.259 4203.108
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.04 0.08 n/a 0.0 n/a 0.01 n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.14 0.16 n/a 0.01 n/a 0.0 n/a 0.31 3.72
Fructose (g) n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.18 0.0 n/a 0.0 n/a 0.0 n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 10.52 7.35 2.99 1.03 0.38 0.02 2.71 66.06 792.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.35 0.01 0.01 0.05 0.01 0.11 0.91 10.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.7 8.4
Calcium (mg) 3.969 224.242 1.898 4.52 0.725 0.511 5.033 2.7 243.597 2923.164
Iron (mg) 0.61 0.06 0.02 0.0 0.02 0.03 0.03 0.24 1.01 12.12
Magnesium (mg) 11.34 10.773 0.825 0.377 0.613 0.062 1.215 4.86 30.063 360.756
Phosphorus (mg) 157.624 160.74 2.393 4.52 1.325 0.287 3.045 14.31 344.242 4130.904
Potassium (mg) 154.222 21.829 12.045 4.52 1.725 3.82 2.517 16.2 216.877 2602.524
Sodium (mg) 686.06 54.43 0.33 108.48 14.188 4.68 0.091 80.28 948.538 11382.456
Zinc (mg) 1.3 1.24 0.01 0.02 0.01 0.0 0.03 0.09 2.69 32.28
Copper (mg) 0.062 0.011 0.003 0.0 0.001 0.001 0.006 0.018 0.103 1.236
Manganese (mg) 0.017 0.003 0.011 0.0 0.005 n/a 0.023 0.063 0.122 1.464
Selenium (mcg) 9.3 5.2 0.0 0.2 0.4 0.0 0.0 2.5 17.7 212.4
Vitamin A, IU (IU) 2.835 235.298 0.165 470.645 0.888 0.377 0.0 0.63 710.838 8530.056
Retinol (mcg) 1.134 60.667 0.0 126.372 0.0 0.005 0.0 0.0 188.178 2258.136
Vitamin A, RAE (mcg_RAE) 1.134 62.368 0.0 128.82 0.05 0.024 0.0 0.0 192.396 2308.752
Beta Carotene (mcg) n/a 19.844 0.083 29.757 0.363 0.205 0.0 0.36 50.611 607.332
Vitamin E (mg) n/a 0.11 0.0 0.44 0.0 0.0 0.01 0.03 0.59 7.08
Vitamin D (IU) n/a 12.474 n/a 10.547 n/a n/a n/a n/a 23.02 276.24
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.33 0.0 0.225 0.229 0.0 4.86 5.644 67.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.03 n/a 0.03 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.6 0.0 0.0 0.1 0.0 0.0 13.6 163.2
Thiamin (mg) 0.301 0.017 0.004 0.002 0.004 0.0 0.003 0.034 0.365 4.38
Riboflavin (mg) 0.108 0.085 0.002 0.006 0.0 0.001 0.0 0.024 0.227 2.724
Niacin (mg) 1.434 0.026 0.01 0.008 0.007 0.003 0.003 0.351 1.841 22.092
Pantothenic acid (mg) 0.374 0.122 0.01 0.021 0.004 n/a 0.001 0.034 0.566 6.792
Vitamin B-6 (mg) 0.13 0.023 0.01 0.0 0.001 0.0 0.001 0.005 0.17 2.04
Folate (mcg) 2.268 1.701 1.568 0.565 0.088 0.038 0.287 8.91 15.424 185.088
Vitamin B-12 (mcg) 0.39 0.95 0.0 0.03 0.0 0.0 0.0 0.0 1.36 16.32
Choline (mg) n/a 4.4 0.5 3.5 0.3 0.0 0.0 1.3 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.93 6.93 83.16
Tryptophan (g) n/a 0.113 0.001 0.002 0.0 n/a 0.001 0.011 0.128 1.536
Threonine (g) n/a 0.295 0.002 0.008 0.002 n/a 0.002 0.028 0.336 4.032
Isoleucine (g) n/a 0.437 0.001 0.009 0.002 n/a 0.003 0.036 0.488 5.856
Leucine (g) n/a 0.839 0.002 0.015 0.004 n/a 0.005 0.064 0.929 11.148
Lysine (g) n/a 0.734 0.003 0.013 0.003 n/a 0.003 0.025 0.783 9.396
Methionine (g) n/a 0.221 0.0 0.004 0.001 n/a 0.002 0.015 0.243 2.916
Cystine (g) n/a 0.082 0.0 0.002 0.001 n/a 0.001 0.02 0.106 1.272
Phenylalanine (g) n/a 0.471 0.002 0.008 0.002 n/a 0.003 0.046 0.531 6.372
Tyrosine (g) n/a 0.479 0.001 0.008 0.002 n/a 0.003 0.023 0.515 6.18
Valine (g) n/a 0.607 0.002 0.011 0.003 n/a 0.004 0.042 0.668 8.016
Arginine (g) n/a 0.264 0.008 0.006 0.003 n/a 0.007 0.036 0.324 3.888
Histidine (g) n/a 0.303 0.001 0.004 0.002 n/a 0.002 0.02 0.331 3.972
Alanine (g) n/a 0.258 0.002 0.006 0.002 n/a 0.003 0.032 0.303 3.636
Aspartic acid (g) n/a 0.445 0.007 0.011 0.005 n/a 0.008 0.048 0.525 6.3
Glutamic acid (g) n/a 1.616 0.021 0.034 0.009 n/a 0.015 0.291 1.986 23.832
Glycine (g) n/a 0.145 0.002 0.004 0.003 n/a 0.003 0.033 0.19 2.28
Proline (g) n/a 1.046 0.001 0.015 0.005 n/a 0.01 0.102 1.178 14.136
Serine (g) n/a 0.465 0.002 0.009 0.003 n/a 0.003 0.046 0.528 6.336
Cholesterol (mg) 40.256 26.081 0.0 40.492 0.0 0.0 0.0 0.0 106.829 1281.948
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.947 5.04 0.003 9.675 0.003 0.0 0.016 0.055 15.739 188.868
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a 0.312 n/a 1.549 18.588
Monounsaturated Fat (g) 1.508 2.061 0.001 3.959 0.033 0.0 0.021 0.112 7.694 92.328
Polyunsaturated (g) 0.442 0.275 0.002 0.573 0.012 0.0 0.1 0.064 1.467 17.604
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