Ham and Spinach Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) chicken stock
3/4 cup (3oz, 90gr) Parmesan cheese – freshly grated
Condimenti:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
67.5g 		butter
14.2g 		ham
15.6g 		onion
67.5g 		spinach
13.65g 		tomato
111.93g 		parsley
7.22g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.12 2.72 0.74 0.5 0.98 0.21 0.0 6.02 6.02
Total Fat (g) 0.07 11.52 0.96 0.07 0.08 0.22 0.06 9.0 21.97 21.97
Carbohydrates (g) 6.3 0.01 0.11 6.3 0.57 4.39 0.46 0.0 18.14 18.14
Ash (g) 0.24 0.3 0.51 0.24 0.2 0.56 0.16 0.0 2.2 2.2
Calories (kcal) 27.0 101.814 20.748 27.0 3.959 20.147 2.599 79.56 282.827 282.827
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 0.67 0.03 0.0 n/a n/a 1.37 1.37
Glucose (dextrose) (g) 1.33 n/a n/a 1.33 0.03 1.4 n/a n/a 4.09 4.09
Fructose (g) 0.87 n/a n/a 0.87 0.02 1.53 n/a n/a 3.3 3.3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 2.25 11.3 60.15 12.31 105.77 6.33 0.0 258.26 258.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.01 n/a 2.86 0.09 2.94 0.06 0.0 8.83 8.83
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.1 0.4 1.3 0.2 0.0 4.3 4.3
Calcium (mg) 15.525 3.408 1.092 15.525 17.609 11.193 9.964 0.09 74.405 74.405
Iron (mg) 0.14 0.0 0.17 0.14 0.26 0.3 0.45 0.05 1.51 1.51
Magnesium (mg) 6.75 0.284 3.12 6.75 10.238 12.312 3.61 0.0 43.064 43.064
Phosphorus (mg) 19.575 3.408 43.368 19.575 6.689 26.863 4.188 0.0 123.665 123.665
Potassium (mg) 98.55 3.408 42.432 98.55 47.229 265.274 39.999 0.09 595.532 595.532
Sodium (mg) 2.7 81.792 188.76 2.7 10.101 5.597 4.043 0.18 295.873 295.873
Zinc (mg) 0.11 0.01 0.36 0.11 0.08 0.19 0.08 0.0 0.95 0.95
Copper (mg) 0.027 0.0 0.017 0.027 0.019 0.067 0.011 0.0 0.168 0.168
Manganese (mg) 0.088 0.0 0.005 0.088 0.096 0.123 0.012 0.0 0.41 0.41
Selenium (mcg) 0.3 0.1 2.6 0.3 0.8 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 1.35 354.858 0.78 1.35 1600.599 932.377 608.213 0.0 3499.527 3499.527
Retinol (mcg) 0.0 95.282 0.312 0.0 0.0 0.0 0.0 0.0 95.594 95.594
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.312 0.0 79.989 47.011 30.396 0.0 254.836 254.836
Beta Carotene (mcg) 0.675 22.436 n/a 0.675 960.278 502.566 364.899 0.0 1851.528 1851.528
Vitamin E (mg) 0.01 0.33 n/a 0.01 0.4 0.6 0.05 1.29 2.7 2.7
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2879.959 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 2.7 0.0 n/a 2.7 1726.862 137.674 401.504 0.0 2271.44 2271.44
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 0.13 0.04 0.07 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 3.5 5.0 0.8 14.2 9.6 0.0 38.1 38.1
Thiamin (mg) 0.034 0.001 0.083 0.034 0.012 0.045 0.006 0.0 0.215 0.215
Riboflavin (mg) 0.02 0.004 0.03 0.02 0.03 0.022 0.007 0.0 0.134 0.134
Niacin (mg) 0.081 0.006 0.395 0.081 0.07 0.66 0.095 0.0 1.387 1.387
Pantothenic acid (mg) 0.081 0.016 0.103 0.081 0.012 0.101 0.029 0.0 0.422 0.422
Vitamin B-6 (mg) 0.081 0.0 0.036 0.081 0.023 0.09 0.006 0.0 0.317 0.317
Folate (mcg) 12.825 0.426 0.624 12.825 19.793 16.79 10.974 0.0 74.256 74.256
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 4.1 2.7 n/a 4.1 3.0 7.5 0.9 0.0 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a 0.007 0.014 0.011 0.004 0.0 0.043 0.043
Threonine (g) 0.014 0.006 n/a 0.014 0.03 0.034 0.009 0.0 0.105 0.105
Isoleucine (g) 0.007 0.007 n/a 0.007 0.018 0.022 0.009 0.0 0.069 0.069
Leucine (g) 0.02 0.011 n/a 0.02 0.027 0.034 0.014 0.0 0.127 0.127
Lysine (g) 0.027 0.01 n/a 0.027 0.034 0.034 0.013 0.0 0.145 0.145
Methionine (g) 0.0 0.003 n/a 0.0 0.007 0.011 0.003 0.0 0.024 0.024
Cystine (g) 0.0 0.001 n/a 0.0 0.004 0.011 0.001 0.0 0.017 0.017
Phenylalanine (g) 0.02 0.006 n/a 0.02 0.029 0.078 0.011 0.0 0.164 0.164
Tyrosine (g) 0.007 0.006 n/a 0.007 0.03 0.011 0.006 0.0 0.066 0.066
Valine (g) 0.014 0.009 n/a 0.014 0.025 0.022 0.012 0.0 0.095 0.095
Arginine (g) 0.068 0.004 n/a 0.068 0.066 0.022 0.009 0.0 0.236 0.236
Histidine (g) 0.007 0.003 n/a 0.007 0.007 0.011 0.004 0.0 0.039 0.039
Alanine (g) 0.014 0.004 n/a 0.014 0.03 0.034 0.014 0.0 0.109 0.109
Aspartic acid (g) 0.061 0.009 n/a 0.061 0.059 0.157 0.021 0.0 0.366 0.366
Glutamic acid (g) 0.176 0.026 n/a 0.176 0.07 0.481 0.018 0.0 0.946 0.946
Glycine (g) 0.02 0.003 n/a 0.02 0.03 0.022 0.011 0.0 0.107 0.107
Proline (g) 0.007 0.011 n/a 0.007 0.027 0.022 0.015 0.0 0.09 0.09
Serine (g) 0.014 0.007 n/a 0.014 0.023 0.034 0.01 0.0 0.101 0.101
Cholesterol (mg) 0.0 30.53 11.076 0.0 0.0 0.0 0.0 0.0 41.606 41.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 7.295 0.261 0.027 0.005 0.034 0.009 1.243 8.9 8.9
Phytosterols (mg) 10.125 n/a n/a 10.125 n/a 7.835 0.361 19.89 48.336 48.336
Monounsaturated Fat (g) 0.007 2.985 0.415 0.007 0.0 0.034 0.022 6.566 10.035 10.035
Polyunsaturated (g) 0.014 0.432 0.122 0.014 0.011 0.09 0.009 0.947 1.636 1.636
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