Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham and Savoy Cabbage Soup
2/3 Savoy cabbage, 4 - 5 cups
2 bay leaves
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		potatoes
479.25g 		carrots
217.16g 		celery
106.8g 		onion
135.0g 		savoy cabbage
0.0g 		ham
19.5g 		olive oil
13.5g 		chicken stock
1656.12g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.68 2.02 0.74 1.49 n/a 3.4 0.0 16.56 0.04 33.93 33.93
Total Fat (g) n/a 0.43 0.52 0.18 0.14 n/a 1.2 13.5 1.66 0.01 17.63 17.63
Carbohydrates (g) n/a 83.72 20.8 3.17 12.61 n/a 0.13 0.0 6.62 14.6 141.67 141.67
Ash (g) n/a 5.18 2.11 0.8 0.47 n/a 0.64 0.0 11.59 0.01 20.8 20.8
Calories (kcal) n/a 369.023 89.036 17.088 54.0 n/a 25.935 119.34 115.928 60.96 851.31 851.31
Starch (g) n/a 74.0 3.11 0.0 0.0 n/a n/a n/a n/a n/a 77.1 77.1
Sucrose (g) n/a 0.81 7.8 0.12 1.34 n/a n/a n/a n/a n/a 10.06 10.06
Glucose (dextrose) (g) n/a 1.58 1.28 0.59 2.66 n/a n/a n/a n/a n/a 6.11 6.11
Fructose (g) n/a 1.29 1.19 0.54 1.74 n/a n/a n/a n/a n/a 4.77 4.77
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 380.24 191.73 101.92 120.3 n/a 14.12 0.0 1619.69 1.33 2429.32 2429.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.74 10.29 1.95 5.72 n/a n/a 0.0 0.0 0.0 21.71 21.71
Galactose (g) n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) n/a 10.5 6.1 1.7 2.3 n/a 0.0 0.0 6.6 0.1 27.4 27.4
Calcium (mg) n/a 57.51 71.663 42.72 31.05 n/a 1.365 0.135 99.367 0.32 304.13 304.13
Iron (mg) n/a 3.74 0.65 0.21 0.28 n/a 0.21 0.08 3.31 0.08 8.56 8.56
Magnesium (mg) n/a 110.228 26.059 11.748 13.5 n/a 3.9 0.0 16.561 0.48 182.476 182.476
Phosphorus (mg) n/a 273.173 76.006 25.632 39.15 n/a 54.21 0.0 215.296 2.08 685.546 685.546
Potassium (mg) n/a 2017.643 694.912 277.68 197.1 n/a 53.04 0.135 1324.896 0.48 4565.886 4565.886
Sodium (mg) n/a 28.755 149.84 85.44 5.4 n/a 235.95 0.27 2616.67 1.44 3123.765 3123.765
Zinc (mg) n/a 1.39 0.52 0.14 0.23 n/a 0.45 0.0 1.16 0.01 3.9 3.9
Copper (mg) n/a 0.527 0.109 0.043 0.054 n/a 0.021 0.0 0.497 0.008 1.259 1.259
Manganese (mg) n/a 0.719 0.304 0.107 0.176 n/a 0.006 0.0 0.828 0.008 2.147 2.147
Selenium (mcg) n/a 1.4 0.2 0.4 0.7 n/a 3.2 0.0 0.0 0.4 6.4 6.4
Vitamin A, IU (IU) n/a 9.585 36278.75 479.532 2.7 n/a 0.975 0.0 0.0 0.0 36771.542 36771.542
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.39 0.39
Vitamin A, RAE (mcg_RAE) n/a 0.0 1813.286 23.496 0.0 n/a 0.39 0.0 0.0 0.0 1837.172 1837.172
Beta Carotene (mcg) n/a 4.793 17991.706 288.36 1.35 n/a n/a 0.0 0.0 0.0 18286.209 18286.209
Vitamin E (mg) n/a 0.05 1.43 0.29 0.03 n/a n/a 1.94 0.0 0.0 3.73 3.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2.172 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) n/a 38.34 555.93 302.244 5.4 n/a n/a 0.0 0.0 0.0 901.914 901.914
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 94.4 12.8 3.3 10.0 n/a 4.4 0.0 115.9 0.0 240.9 240.9
Thiamin (mg) n/a 0.383 0.152 0.021 0.068 n/a 0.103 0.0 0.0 0.0 0.728 0.728
Riboflavin (mg) n/a 0.144 0.13 0.064 0.041 n/a 0.037 0.0 0.166 0.0 0.581 0.581
Niacin (mg) n/a 5.032 2.128 0.342 0.162 n/a 0.493 0.0 8.446 0.0 16.604 16.604
Pantothenic acid (mg) n/a 1.438 0.586 0.267 0.162 n/a 0.129 0.0 0.166 0.0 2.747 2.747
Vitamin B-6 (mg) n/a 1.438 0.304 0.075 0.162 n/a 0.045 0.0 0.166 0.0 2.189 2.189
Folate (mcg) n/a 76.68 41.26 38.448 25.65 n/a 0.78 0.0 0.0 0.0 182.818 182.818
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.66 0.0 0.8 0.8
Choline (mg) n/a 58.0 19.1 6.5 8.2 n/a n/a 0.0 n/a 0.1 92.0 92.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.144 0.022 0.011 0.014 n/a n/a 0.0 n/a 0.0 0.19 0.19
Threonine (g) n/a 0.383 0.413 0.021 0.027 n/a n/a 0.0 n/a 0.002 0.846 0.846
Isoleucine (g) n/a 0.383 0.174 0.021 0.014 n/a n/a 0.0 n/a 0.002 0.594 0.594
Leucine (g) n/a 0.575 0.217 0.032 0.041 n/a n/a 0.0 n/a 0.006 0.871 0.871
Lysine (g) n/a 0.623 0.217 0.032 0.054 n/a n/a 0.0 n/a 0.002 0.928 0.928
Methionine (g) n/a 0.144 0.043 0.011 0.0 n/a n/a 0.0 n/a 0.002 0.199 0.199
Cystine (g) n/a 0.144 0.174 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.319 0.319
Phenylalanine (g) n/a 0.431 0.13 0.021 0.041 n/a n/a 0.0 n/a 0.002 0.625 0.625
Tyrosine (g) n/a 0.383 0.087 0.011 0.014 n/a n/a 0.0 n/a 0.002 0.496 0.496
Valine (g) n/a 0.575 0.152 0.032 0.027 n/a n/a 0.0 n/a 0.002 0.788 0.788
Arginine (g) n/a 0.479 0.195 0.021 0.135 n/a n/a 0.0 n/a 0.002 0.833 0.833
Histidine (g) n/a 0.24 0.087 0.011 0.014 n/a n/a 0.0 n/a 0.002 0.352 0.352
Alanine (g) n/a 0.288 0.239 0.021 0.027 n/a n/a 0.0 n/a 0.003 0.578 0.578
Aspartic acid (g) n/a 2.444 0.413 0.128 0.122 n/a n/a 0.0 n/a 0.003 3.11 3.11
Glutamic acid (g) n/a 1.677 0.803 0.096 0.351 n/a n/a 0.0 n/a 0.008 2.936 2.936
Glycine (g) n/a 0.288 0.109 0.021 0.041 n/a n/a 0.0 n/a 0.002 0.46 0.46
Proline (g) n/a 0.335 0.109 0.021 0.014 n/a n/a 0.0 n/a 0.003 0.482 0.482
Serine (g) n/a 0.431 0.109 0.021 0.027 n/a n/a 0.0 n/a 0.002 0.59 0.59
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 13.845 0.0 0.0 0.0 13.845 13.845
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.144 0.087 0.043 0.054 n/a 0.326 1.864 0.497 0.002 3.016 3.016
Phytosterols (mg) n/a 23.963 n/a 6.408 20.25 n/a n/a 29.835 n/a n/a 80.456 80.456
Monounsaturated Fat (g) n/a 0.0 0.022 0.032 0.014 n/a 0.519 9.85 0.828 0.003 11.267 11.267
Polyunsaturated (g) n/a 0.192 0.261 0.085 0.027 n/a 0.152 1.42 0.331 0.005 2.473 2.473
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