Ham And Mushroom Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots
1 shortcrust pastry (9 ounce/250 g)
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
136.93g 		mushrooms
192.5g 		shallots
0.0g 		eggs
197.12g 		cream
152.16g 		olive oil
27.0g 		butter
21.3g 		parsley
0.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.08 5.95 n/a 24.8 4.11 0.0 0.18 0.01 n/a n/a 64.13 64.13
Total Fat (g) 7.11 0.65 n/a 19.59 29.38 27.0 17.28 0.0 n/a n/a 101.02 101.02
Carbohydrates (g) 0.0 6.31 n/a 1.52 5.57 0.0 0.01 0.03 n/a n/a 13.44 13.44
Ash (g) 1.48 1.64 n/a 1.7 0.88 0.0 0.45 0.01 n/a n/a 6.15 6.15
Calories (kcal) 187.595 42.349 n/a 281.882 296.712 238.68 152.721 0.171 n/a n/a 1200.11 1200.11
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 2.85 n/a 0.41 n/a n/a n/a n/a n/a n/a 3.26 3.26
Fructose (g) n/a 0.33 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.54 0.54
Lactose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Maltose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.73 177.92 n/a 149.5 112.22 0.0 3.38 0.42 n/a n/a 543.16 543.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.18 n/a 1.52 0.21 0.0 0.01 0.0 n/a n/a 4.92 4.92
Galactose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 1.9
Calcium (mg) 8.216 5.775 n/a 104.474 146.074 0.27 5.112 0.656 n/a n/a 270.575 270.575
Iron (mg) 1.19 0.96 n/a 3.61 0.06 0.15 0.0 0.03 n/a n/a 6.01 6.01
Magnesium (mg) 34.233 17.325 n/a 23.654 13.694 0.0 0.426 0.238 n/a n/a 89.57 89.57
Phosphorus (mg) 314.94 165.547 n/a 376.499 121.728 0.0 5.112 0.276 n/a n/a 984.102 984.102
Potassium (mg) 514.859 612.139 n/a 264.141 185.635 0.27 5.112 2.632 n/a n/a 1584.787 1584.787
Sodium (mg) 94.482 9.625 n/a 275.968 60.864 0.54 122.688 0.266 n/a n/a 564.433 564.433
Zinc (mg) 2.68 1.0 n/a 2.19 0.41 0.0 0.02 0.01 n/a n/a 6.31 6.31
Copper (mg) 0.11 0.616 n/a 0.197 0.015 0.0 0.0 0.001 n/a n/a 0.939 0.939
Manganese (mg) 0.014 0.096 n/a 0.079 0.0 0.0 0.0 0.001 n/a n/a 0.19 0.19
Selenium (mcg) 49.2 17.9 n/a 62.5 0.9 0.0 0.2 0.0 n/a n/a 130.7 130.7
Vitamin A, IU (IU) 8.216 0.0 n/a 959.974 998.17 0.0 532.287 40.014 n/a n/a 2538.661 2538.661
Retinol (mcg) 2.739 0.0 n/a 273.997 270.845 0.0 142.923 0.0 n/a n/a 690.503 690.503
Vitamin A, RAE (mcg_RAE) 2.739 0.0 n/a 275.968 275.41 0.0 145.692 2.0 n/a n/a 701.808 701.808
Beta Carotene (mcg) 0.0 0.0 n/a 19.712 56.299 0.0 33.654 24.007 n/a n/a 133.672 133.672
Vitamin E (mg) 0.4 0.02 n/a 1.91 0.84 3.87 0.49 0.0 n/a n/a 7.54 7.54
Vitamin D (IU) n/a 34.649 n/a 68.992 n/a n/a 11.928 n/a n/a n/a 115.569 115.569
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 652.467 0.0 0.0 0.0 26.415 n/a n/a 678.882 678.882
Tocopherol, beta (mg) n/a 0.02 n/a 0.04 n/a 0.03 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.02 n/a 0.99 n/a 0.22 0.0 0.0 n/a n/a 1.23 1.23
Tocopherol, delta (mg) n/a 0.02 n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 1.8 4.0 n/a 0.0 1.2 0.0 0.0 0.6 n/a n/a 7.7 7.7
Thiamin (mg) 1.465 0.154 n/a 0.138 0.046 0.0 0.002 0.0 n/a n/a 1.805 1.805
Riboflavin (mg) 0.383 0.77 n/a 0.946 0.228 0.0 0.006 0.0 n/a n/a 2.335 2.335
Niacin (mg) 6.655 6.949 n/a 0.138 0.091 0.0 0.009 0.006 n/a n/a 13.848 13.848
Pantothenic acid (mg) 0.917 2.887 n/a 2.839 0.426 0.0 0.023 0.002 n/a n/a 7.095 7.095
Vitamin B-6 (mg) 0.63 0.192 n/a 0.276 0.046 0.0 0.0 0.0 n/a n/a 1.144 1.144
Folate (mcg) 4.108 30.799 n/a 92.646 3.043 0.0 0.639 0.722 n/a n/a 131.958 131.958
Vitamin B-12 (mcg) 0.97 0.08 n/a 2.54 0.33 0.0 0.04 0.0 n/a n/a 3.96 3.96
Choline (mg) n/a 33.3 n/a 495.0 25.6 0.1 4.0 0.1 n/a n/a 558.0 558.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.37 0.077 n/a 0.335 0.061 0.0 0.002 0.0 n/a n/a 0.845 0.845
Threonine (g) 1.328 0.212 n/a 1.104 0.183 0.0 0.009 0.001 n/a n/a 2.836 2.836
Isoleucine (g) 1.369 0.154 n/a 1.321 0.243 0.0 0.011 0.001 n/a n/a 3.099 3.099
Leucine (g) 2.342 0.231 n/a 2.149 0.396 0.0 0.017 0.001 n/a n/a 5.135 5.135
Lysine (g) 2.615 0.212 n/a 1.794 0.32 0.0 0.015 0.001 n/a n/a 4.956 4.956
Methionine (g) 0.767 0.058 n/a 0.749 0.107 0.0 0.004 0.0 n/a n/a 1.685 1.685
Cystine (g) 0.37 0.019 n/a 0.532 0.046 0.0 0.002 0.0 n/a n/a 0.969 0.969
Phenylalanine (g) 1.164 0.173 n/a 1.34 0.198 0.0 0.009 0.001 n/a n/a 2.885 2.885
Tyrosine (g) 1.013 0.077 n/a 0.986 0.198 0.0 0.009 0.0 n/a n/a 2.283 2.283
Valine (g) 1.575 0.443 n/a 1.695 0.274 0.0 0.013 0.001 n/a n/a 4.0 4.0
Arginine (g) 1.807 0.154 n/a 1.616 0.152 0.0 0.006 0.001 n/a n/a 3.737 3.737
Histidine (g) 1.164 0.115 n/a 0.611 0.107 0.0 0.004 0.0 n/a n/a 2.002 2.002
Alanine (g) 1.698 0.385 n/a 1.459 0.137 0.0 0.006 0.001 n/a n/a 3.686 3.686
Aspartic acid (g) 2.698 0.385 n/a 2.622 0.32 0.0 0.013 0.001 n/a n/a 6.038 6.038
Glutamic acid (g) 4.56 0.654 n/a 3.312 0.867 0.0 0.038 0.001 n/a n/a 9.433 9.433
Glycine (g) 1.383 0.173 n/a 0.848 0.091 0.0 0.004 0.001 n/a n/a 2.5 2.5
Proline (g) 1.164 0.154 n/a 1.005 0.396 0.0 0.017 0.001 n/a n/a 2.737 2.737
Serine (g) 1.205 0.173 n/a 1.912 0.228 0.0 0.011 0.001 n/a n/a 3.53 3.53
Cholesterol (mg) 83.528 0.0 n/a 833.818 100.426 0.0 45.795 0.0 n/a n/a 1063.566 1063.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.451 0.077 n/a 6.111 18.29 3.729 10.942 0.001 n/a n/a 41.6 41.6
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a 0.024 n/a n/a 59.694 59.694
Monounsaturated Fat (g) 3.204 0.0 n/a 7.51 8.491 19.699 4.477 0.001 n/a n/a 43.383 43.383
Polyunsaturated (g) 0.767 0.269 n/a 2.681 1.096 2.84 0.648 0.001 n/a n/a 8.301 8.301
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