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Ingredients
- Ham and Melon Salad - Pots and Pins
- 1 cup seeded watermelon, cut into bite-size pieces
- 1 cup cantaloupe, cut into bite-size pieces
- 2 peaches, peeled and pitted
- 1/2 cup blueberries
- 1/3 cup red onion, thinly sliced
- 1 cup smoked ham, thinly sliced and cut into pieces
- 1/2 Parmesan cheese, shredded or shaved
- 1/4 cup fresh mint leaves, torn
- 3 cups spring greens or Romaine lettuce, torn
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 1/2 tablespoons honey
View Full Recipe at Pots and Pins
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1197g | |
| Calories 1186 | |
| Calories from Fat 544 | 46% |
| Total Fat 62.33g | 78% |
| Saturated Fat 11.83g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 4137mg | 172% |
| Potassium 2748mg | 79% |
| Total Carbs 110.29g | 29% |
| Dietary Fiber 16.1g | 54% |
| Sugars 75.27g | 50% |
| Protein 62.97g | 101% |
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