Ham And Green Onions Cheese Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	onions 10.8g	ham 0.0g	turkey 47.07g	wafer crackers 7.1g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.2	n/a	10.25	0.68	14.49	57.96
Total Fat (g)	19.41	0.02	n/a	1.35	0.06	20.84	83.36
Carbohydrates (g)	2.31	0.79	n/a	0.0	5.71	8.81	35.24
Ash (g)	0.75	0.09	n/a	0.46	0.29	1.58	6.32
Calories (kcal)	193.914	3.456	n/a	56.01	23.714	277.094	1108.376
Starch (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	n/a	n/a	n/a	n/a	1.82	7.28
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	30.87	9.7	n/a	34.91	0.36	75.83	303.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.25	n/a	0.0	0.07	2.14	8.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	0.0	1.6	1.9	7.6
Calcium (mg)	55.566	7.776	n/a	6.589	2.84	72.771	291.084
Iron (mg)	0.22	0.16	n/a	0.68	0.42	1.48	5.92
Magnesium (mg)	5.103	2.16	n/a	11.767	8.591	27.621	110.484
Phosphorus (mg)	60.102	3.996	n/a	91.782	23.714	179.594	718.376
Potassium (mg)	78.246	29.808	n/a	139.32	35.145	282.519	1130.076
Sodium (mg)	182.007	1.728	n/a	32.947	56.374	273.056	1092.224
Zinc (mg)	0.29	0.04	n/a	1.12	0.2	1.65	6.6
Copper (mg)	0.011	0.009	n/a	0.052	0.033	0.104	0.416
Manganese (mg)	0.006	0.017	n/a	0.009	0.381	0.414	1.656
Selenium (mcg)	1.4	0.1	n/a	12.5	1.7	15.6	62.4
Vitamin A, IU (IU)	717.255	107.676	n/a	0.0	0.355	825.286	3301.144
Retinol (mcg)	203.553	0.0	n/a	0.0	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	5.4	n/a	0.0	0.0	210.654	842.616
Beta Carotene (mcg)	23.247	64.584	n/a	0.0	0.142	87.973	351.892
Vitamin E (mg)	0.37	0.06	n/a	0.16	0.06	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.796	n/a	0.0	17.395	140.191	560.764
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.0	n/a	0.0	0.0	2.0	8.0
Thiamin (mg)	0.011	0.006	n/a	0.033	0.031	0.081	0.324
Riboflavin (mg)	0.074	0.009	n/a	0.08	0.021	0.183	0.732
Niacin (mg)	0.085	0.057	n/a	2.137	0.112	2.391	9.564
Pantothenic acid (mg)	0.323	0.009	n/a	0.428	0.04	0.801	3.204
Vitamin B-6 (mg)	0.023	0.006	n/a	0.221	0.019	0.27	1.08
Folate (mcg)	6.237	6.912	n/a	4.236	3.195	20.58	82.32
Vitamin B-12 (mcg)	0.14	0.0	n/a	0.2	0.0	0.34	1.36
Choline (mg)	15.4	0.6	n/a	33.1	1.4	50.5	202.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.002	n/a	0.118	n/a	0.16	0.64
Threonine (g)	0.13	0.008	n/a	0.457	n/a	0.595	2.38
Isoleucine (g)	0.181	0.009	n/a	0.532	n/a	0.722	2.888
Leucine (g)	0.374	0.012	n/a	0.819	n/a	1.205	4.82
Lysine (g)	0.323	0.01	n/a	0.965	n/a	1.298	5.192
Methionine (g)	0.108	0.002	n/a	0.297	n/a	0.406	1.624
Cystine (g)	0.023	n/a	n/a	0.108	n/a	0.131	0.524
Phenylalanine (g)	0.164	0.006	n/a	0.405	n/a	0.576	2.304
Tyrosine (g)	0.17	0.005	n/a	0.405	n/a	0.58	2.32
Valine (g)	0.227	0.009	n/a	0.546	n/a	0.781	3.124
Arginine (g)	0.136	0.014	n/a	0.715	n/a	0.866	3.464
Histidine (g)	0.102	0.003	n/a	0.32	n/a	0.425	1.7
Alanine (g)	0.102	0.009	n/a	0.635	n/a	0.746	2.984
Aspartic acid (g)	0.289	0.018	n/a	0.993	n/a	1.301	5.204
Glutamic acid (g)	0.737	0.041	n/a	1.671	n/a	2.449	9.796
Glycine (g)	0.079	0.01	n/a	0.508	n/a	0.597	2.388
Proline (g)	0.38	0.013	n/a	0.428	n/a	0.821	3.284
Serine (g)	0.21	0.009	n/a	0.457	n/a	0.675	2.7
Cholesterol (mg)	62.37	0.0	n/a	30.594	0.0	92.964	371.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.003	n/a	0.447	0.008	11.396	45.584
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	0.003	n/a	0.287	0.011	5.189	20.756
Polyunsaturated (g)	0.816	0.008	n/a	0.391	0.028	1.243	4.972