Ham And Cheese Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. finely minced fully cooked smoked ham
1 c. (about 4 ounce) shredded Swiss or possibly Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bisquick
40.4g 		onion
12.0g 		parmesan cheese
8.33g 		cream
9.58g 		parsley
0.4g 		salt
0.5g 		garlic
0.87g 		milk
27.11g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.13 3.21 0.2 0.01 0.0 0.06 0.91 0.92 8.67 52.02
Total Fat (g) 6.22 0.01 2.38 1.89 0.0 0.0 0.0 0.26 0.73 11.51 69.06
Carbohydrates (g) 25.58 1.12 0.34 0.28 0.03 0.0 0.29 1.35 0.06 29.03 174.18
Ash (g) 1.62 0.04 0.67 0.08 0.01 0.5 0.01 0.2 0.06 3.2 19.2
Calories (kcal) 172.926 4.8 35.917 18.496 0.143 0.0 1.296 11.387 10.487 255.451 1532.706
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 0.0 n/a n/a n/a 0.0 0.01 0.14 0.84
Glucose (dextrose) (g) n/a 0.24 0.01 0.0 n/a n/a n/a 0.0 0.02 0.26 1.56
Fructose (g) n/a 0.15 0.01 0.0 n/a n/a n/a 0.0 0.01 0.18 1.08
Lactose (g) n/a 0.0 0.01 0.34 n/a n/a n/a 1.41 0.01 1.77 10.62
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 10.69 1.74 7.14 0.35 0.0 0.51 24.38 5.56 54.08 324.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.51 0.08 0.34 0.0 0.0 0.01 1.41 0.06 7.1 42.6
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02 0.12
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 72.322 2.76 92.417 10.542 0.546 0.12 1.575 32.263 3.887 216.431 1298.586
Iron (mg) 1.12 0.03 0.08 0.02 0.02 0.0 0.01 0.01 0.13 1.42 8.52
Magnesium (mg) 10.101 1.2 3.167 0.958 0.198 0.005 0.218 2.982 0.88 19.709 118.254
Phosphorus (mg) 236.36 3.48 60.75 11.021 0.23 0.0 1.331 25.756 14.007 352.934 2117.604
Potassium (mg) 65.857 17.52 10.417 13.513 2.193 0.04 3.489 40.668 9.827 163.522 981.132
Sodium (mg) 515.547 0.48 127.417 7.667 0.222 193.79 0.148 11.929 10.267 867.465 5204.79
Zinc (mg) 0.24 0.02 0.32 0.04 0.0 0.0 0.01 0.11 0.08 0.83 4.98
Copper (mg) 0.061 0.005 0.02 0.002 0.001 0.0 0.003 0.003 0.007 0.101 0.606
Manganese (mg) 0.137 0.016 0.008 0.001 0.001 0.001 0.015 0.0 0.003 0.18 1.08
Selenium (mcg) 3.0 0.1 1.5 0.2 0.0 0.0 0.1 0.9 2.3 8.2 49.2
Vitamin A, IU (IU) 2.828 0.24 36.833 55.2 33.345 0.0 0.078 53.139 35.713 217.377 1304.262
Retinol (mcg) 0.808 0.0 9.75 15.333 0.0 0.0 0.0 15.725 10.193 51.809 310.854
Vitamin A, RAE (mcg_RAE) 0.808 0.0 10.0 15.525 1.666 0.0 0.0 15.725 10.267 53.991 323.946
Beta Carotene (mcg) 0.0 0.12 2.583 2.492 20.005 0.0 0.044 0.542 0.733 26.519 159.114
Vitamin E (mg) 0.05 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.07 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 14.098 2.567 16.665 99.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 0.48 0.0 0.0 22.012 0.0 0.139 0.0 24.273 47.713 286.278
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.0 0.1 0.5 0.0 0.3 0.0 0.0 1.9 11.4
Thiamin (mg) 0.234 0.006 0.003 0.004 0.0 0.0 0.002 0.005 0.005 0.259 1.554
Riboflavin (mg) 0.178 0.004 0.041 0.016 0.0 0.0 0.001 0.052 0.035 0.327 1.962
Niacin (mg) 1.834 0.014 0.009 0.011 0.005 0.0 0.006 0.024 0.005 1.909 11.454
Pantothenic acid (mg) 0.356 0.014 0.028 0.033 0.002 0.0 0.005 0.098 0.106 0.64 3.84
Vitamin B-6 (mg) 0.032 0.014 0.004 0.006 0.0 0.0 0.011 0.011 0.01 0.089 0.534
Folate (mcg) 50.504 2.28 0.833 0.671 0.602 0.0 0.026 1.356 3.447 59.718 358.308
Vitamin B-12 (mcg) 0.16 0.0 0.19 0.03 0.0 0.0 0.0 0.12 0.09 0.59 3.54
Choline (mg) 4.4 0.7 1.3 1.8 0.1 0.0 0.2 4.8 18.4 31.8 190.8
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.001 0.043 0.004 0.0 0.0 0.001 0.011 0.012 0.113 0.678
Threonine (g) 0.093 0.002 0.122 0.012 0.0 0.0 0.001 0.024 0.041 0.296 1.776
Isoleucine (g) 0.117 0.001 0.164 0.013 0.0 0.0 0.002 0.052 0.049 0.399 2.394
Leucine (g) 0.226 0.004 0.31 0.026 0.001 0.0 0.003 0.103 0.08 0.752 4.512
Lysine (g) 0.085 0.005 0.248 0.022 0.001 0.0 0.002 0.079 0.067 0.508 3.048
Methionine (g) 0.057 0.0 0.085 0.007 0.0 0.0 0.001 0.022 0.028 0.199 1.194
Cystine (g) 0.065 0.0 0.01 0.003 0.0 0.0 0.001 0.033 0.02 0.131 0.786
Phenylalanine (g) 0.158 0.004 0.173 0.012 0.001 0.0 0.002 0.046 0.05 0.445 2.67
Tyrosine (g) 0.097 0.001 0.194 0.012 0.0 0.0 0.001 0.038 0.037 0.38 2.28
Valine (g) 0.133 0.002 0.21 0.016 0.001 0.0 0.003 0.06 0.063 0.488 2.928
Arginine (g) 0.129 0.012 0.131 0.01 0.0 0.0 0.005 0.027 0.06 0.375 2.25
Histidine (g) 0.073 0.001 0.091 0.008 0.0 0.0 0.001 0.022 0.023 0.218 1.308
Alanine (g) 0.105 0.002 0.097 0.01 0.001 0.0 0.001 0.03 0.054 0.3 1.8
Aspartic acid (g) 0.145 0.011 0.223 0.021 0.001 0.0 0.004 0.084 0.098 0.587 3.522
Glutamic acid (g) 1.038 0.031 0.725 0.055 0.001 0.0 0.007 0.211 0.123 2.192 13.152
Glycine (g) 0.113 0.004 0.063 0.006 0.001 0.0 0.002 0.016 0.032 0.236 1.416
Proline (g) 0.364 0.001 0.385 0.025 0.001 0.0 0.001 0.098 0.037 0.911 5.466
Serine (g) 0.158 0.002 0.191 0.015 0.001 0.0 0.002 0.057 0.071 0.496 2.976
Cholesterol (mg) 0.808 0.0 7.333 4.983 0.0 0.0 0.0 1.356 31.02 45.5 273.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.005 1.442 1.103 0.001 0.0 0.001 0.171 0.227 4.553 27.318
Phytosterols (mg) n/a 1.8 n/a n/a 0.02 0.0 n/a n/a n/a 1.82 10.92
Monounsaturated Fat (g) 3.467 0.001 0.698 0.486 0.001 0.0 0.0 0.076 0.279 5.009 30.054
Polyunsaturated (g) 0.812 0.002 0.098 0.081 0.0 0.0 0.002 0.011 0.1 1.106 6.636
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