Ham And Black Bean Soup Recipe

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0 votes | 1549 views
Servings: 4

Ingredients

Cost per serving $0.55 view details
  • 1 can (15-ounce) Green Giant Black Beans, liquid removed, rinsed
  • 1 can (11-ounce) condensed black bean soup
  • 1 1/3 c. Water
  • 5 ounce Diced cooked ham (1 c.)

Directions

  1. In medium saucepan, combine all ingredients. Cook over medium heat till warm. If you like, top soup with lowfat sour cream and salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 47  
Calories from Fat 20 43%
Total Fat 2.18g 3%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 432mg 18%
Potassium 96mg 3%
Total Carbs 0.24g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 6.18g 10%
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