Ham And Black Bean Salad Recipe

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0 votes | 799 views
Servings: 6

Ingredients

Cost per serving $1.11 view details
  • 3 c. Cooked rice cooled to room temperature
  • 2 c. Canned black beans rinsed and liquid removed
  • 1 med Red onion, minced
  • 1 c. Cubed jicama (cut into 1/8-inch cubes)
  • 1/2 c. Sliced black olives
  • 1/2 c. Diced red pepper
  • 1/2 c. Diced green pepper
  • 1/4 c. Extra virgin olive oil, divided
  • 4 ounce Cubed cooked ham
  • 3 Tbsp. Red wine vinegar
  • 1 x Garlic clove, chopped
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Chili pwdr
  • 1/2 tsp Salt
  • 1/2 tsp Grnd black pepper

Directions

  1. Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.
  2. Heat 1 Tbsp. oil in large skillet over medium heat. Add in ham; cook 2 to 3 min stirring constantly. Add in to rice mix. Combine remaining oil, vinegar, garlic, cumin, chili pwdr, salt and pepper in small jar with lid. Shake to blend. Drizzle dressing over salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 6 servings
Calories 609  
Calories from Fat 263 43%
Total Fat 29.46g 37%
Saturated Fat 4.37g 17%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 433mg 18%
Potassium 1143mg 33%
Total Carbs 67.45g 18%
Dietary Fiber 11.8g 39%
Sugars 3.32g 2%
Protein 19.98g 32%
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