Ham And Bell Pepper Frittata Recipe

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0 votes | 1169 views
Servings: 4

Ingredients

Cost per serving $1.97 view details
  • 8 lrg Large eggs
  • 1/4 c. minced fresh chives
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 2 Tbsp. butter - (1/4 stick)
  • 1 1/2 c. minced bell peppers (mix of red, yellow, and green)
  • 4 ounce Black Forest ham cut 1/2" dice
  • 1 c. grated Swiss cheese

Directions

  1. Whisk Large eggs, chives, salt, and pepper in medium bowl to blend. Heat butter in large broiler-proof skillet over medium heat. Add in peppers and ham; saute/fry till peppers are tender, about 5 min.
  2. Preheat broiler. Pour egg mix over peppers and ham in skillet. Cook over medium heat till bottom and edges are set, stirring occasionally, about 3 min. Using spatula, carefully lift edges to allow uncooked egg to flow underneath.
  3. Reduce heat to medium-low. Lift edges 2 or possibly 3 more times, allowing uncooked egg to flow underneath, till top is almost set, about 2 min. Sprinkle cheese over frittata.
  4. Transfer skillet to broiler. Broil till cheese is bubbling and Large eggs are set, about 1 minute. Let frittata stand at least 1 minute and up to 1 hour. Rewarm in microwave oven, if you like, or possibly serve at room temperature.
  5. This recipe yields 4 servings.
  6. Comments: Highlight the homey flavors with boiled turnip greens splashed with vinegar and a basket of biscuits. End with brown-sugar-sweetened peaches and sugar cookies.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 328  
Calories from Fat 220 67%
Total Fat 24.81g 31%
Saturated Fat 12.6g 50%
Trans Fat 0.0g  
Cholesterol 463mg 154%
Sodium 535mg 22%
Potassium 255mg 7%
Total Carbs 5.0g 1%
Dietary Fiber 1.0g 3%
Sugars 2.42g 2%
Protein 21.85g 35%
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